By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    health insurance rate shock
    Subsidies Will Temper Health Insurance “Rate Shock” for the Young
    June 8, 2013
    Future Diabetes Treatment Approaches
    September 12, 2011
    Image
    Delaying the “Employer Mandate”
    July 5, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Why Should You Try Cognitive Behavioral Therapy (CBT)?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > Why Should You Try Cognitive Behavioral Therapy (CBT)?
Mental HealthTherapies

Why Should You Try Cognitive Behavioral Therapy (CBT)?

Discover the amazing benefits of Cognitive Behavioral Therapy (CBT)! Learn why this type of therapy is so effective and how it can help you overcome emotional issues.

Kayla Matthews
Kayla Matthews
Share
5 Min Read
what is cognitive behavioral therapy or CBT and its definition
Shutterstock Licensed Photo - 1310894207 | by KPDMedia
SHARE

Cognitive behavioral therapy (CBT) describes a mental health therapy to help people develop coping mechanisms and challenge their thought processes. Many people who undertake CBT learn new skills to help with both daily challenges and long-term mental health troubles.  While it can be intimidating to undertake a new type of therapy, now might be the right time to explore your options when there’s potential to experience some of the following benefits.

Contents
What is Cognitive Behavioral Therapy or CBT and its Definition?Assistance with a Wide Range of Mental Health ConditionsMany Cognitive Behavioral Therapy Options and TechniquesGives People HopeLearn How to RelaxStudies Prove Its EfficacyMore Thought Control

What is Cognitive Behavioral Therapy or CBT and its Definition?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that has been used to treat mental health issues since the 1960s. It uses cognitive and behavioral techniques to help people manage their thoughts, feelings, and behaviors. CBT has been shown to be an effective treatment for a variety of conditions, including depression, anxiety, and post-traumatic stress disorder.

Assistance with a Wide Range of Mental Health Conditions

Many psychotherapists use cognitive behavioral therapy to assist with a wide range of mental health conditions, such as depression, anxiety, eating disorders, and schizophrenia. While initially developed to treat depression, it is now one of the most effective therapy forms for anxiety and even forms part of a therapeutic strategy to treat binge eating and bulimia nervosa eating disorders. Many psychotherapists also rely on CBT to ease the symptoms of schizophrenia and improve sufferers’ quality of life.

Many Cognitive Behavioral Therapy Options and Techniques

One type of cognitive behavioral therapy might not work for you, but that doesn’t mean all kinds won’t be suitable. There is now a variety of CBT-based treatments that mental health professionals rely on to treat their patients, such as:

More Read

managing grief during the holidays
Top Mental Health Hacks to Deal With Grief During Holidays
Could You Be Suffering From Harm OCD?
How Going To A Yoga Retreat Helps With Your Mental Health
Improve Your Mental Health by Avoiding Pushing People Away
Addressing Mental Health Problems in America’s Schools
  • Trauma-focused CBT
  • Positive CBT
  • Mindfulness-based CBT
  • Behavioral Activation
  • Acceptance and Commitment Therapy
  • Rational Behavior Therapy
  • Cognitive Therapy

Gives People Hope

Many mental health conditions lead people to feel pessimistic about their future. Some people even believe that the world and their loved ones would be better off without them. However, CBT can often turn this thought process on its head.

With the help of trained psychotherapists, many patients learn that thoughts aren’t facts and don’t always accurately represent reality. When we challenge our thought processes, we can explore a different truth.

Learn How to Relax

Our thoughts and feelings can be overwhelming, especially in uncomfortable situations. With CBT techniques, you can learn how to relax and have control over your response. Many people find that when they put cognitive behavioral therapy techniques into practice, they can reduce their mental health-related symptoms and feel more relaxed in previously overwhelming situations.

Studies Prove Its Efficacy

It’s only natural to be nervous about trying new therapies when you’re unsure if they’ll be effective. In the case of CBT, studies show profound effectiveness for a variety of mental health conditions. For example, one review of over two dozen trials found that CBT effectively treated anxiety-related conditions, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. In a review of 41 studies, it was also found to be effective when compared to placebos.

More Thought Control

It’s not uncommon to experience cognitive distortions. They can happen automatically without the person experiencing them forcing them to appear. However, CBT has the potential to help people explore their negative thoughts with curiosity.

Rather than letting those negative thoughts consume you, you can think rationally, question the feelings, and evaluate what would be the most appropriate responses to particular situations and experiences. When you become competent in evaluating each negative thought, you can take control over your resultant feelings.

Exploring new therapies might be uncomfortable, but it’s hard to deny the potential benefits of CBT. If you’re currently experiencing a mental health condition, you might enjoy more control, relaxation, and hope, when exploring CBT techniques with your local psychotherapist.

TAGGED:CBTcognitive behavioral therapycognitive behavioral therapy definitionmental health
Share This Article
Facebook Copy Link Print
Share
By Kayla Matthews
Follow:
Kayla Matthews is a researcher, writer and blogger covering topics related to technology, smart gadgets, the future of work and personal productivity. She is the owner and editor of ProductivityTheory.com and ProductivityBytes.com.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025

You Might also Like

anxiety treatment
Anxiety

Reliable Anxiety Treatment Programs Available In America

November 23, 2023
A Guide to Bioidentical Hormone Replacement Therapy (BHRT)
Therapies

A Guide to Bioidentical Hormone Replacement Therapy (BHRT)

December 2, 2023
gun violence restraining order
NewsPolicy & LawPublic Health

Gun Violence Restraining Order: An Idea Whose Time Has Come?

June 16, 2014
Mental HealthSpecialties

Facing The Same Stress Of The Pandemic: Why People React Differently

August 11, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?