By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Your Guide To Finding Ways To Relieve Stress And Anxiety
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > Your Guide To Finding Ways To Relieve Stress And Anxiety
Mental Health

Your Guide To Finding Ways To Relieve Stress And Anxiety

Jennifer Warren
Jennifer Warren
Share
6 Min Read
SHARE

Stress is something that affects us all at some point during our lives. Some people suffer from stress as a reaction to something specific that has happened such as bereavement or losing a job. Others suffer from high levels of stress on a continual basis. Either way, stress is something that can take its toll on other areas of your life as well as on your physical health. There are various methods and treatments that can be used in order to help people to deal with stress and to help lower stress levels. It is important to find the right one for you if you want to get effective relief from stress. In this article, we will look at a few options you may want to consider.

Contents
  • Some of the Options that Could Help
  • Get Up And Move
  • Reduce Use of Coffee
  • Consider Use of Dietary Supplements
  • Seek Professional Help
  • Spend Quality Time With Friends and Family
  • Listen To Music
  • Adopt a Pet
  • Taking Early Action to Tackle Stress and Anxiety

Some of the Options that Could Help

One of the things that may help when it comes to stress relief is using CBD products. If you are considering using CBD products for stress management and reduction, it is important that you do your research first. In addition, you need to purchase these products from a reputable supplier such as those that are known for independently testing CBD quality and purity. There has been an increasing amount of research into the use of CBD to relieve the symptoms of stress and anxiety.

Get Up And Move

Another thing that is known to reduce stress levels is to exercise. If you sit around doing nothing all day, you are far more likely to be stressed than if you are active. Regular exercise helps to reduce the stress hormones in the body, including cortisol. In addition, exercise helps to boost endorphins, which help to lift your mood. Getting lots of exercise should also help you to get a proper night’s sleep, which in itself is a great way to reduce stress.

Reduce Use of Coffee

If you are a coffee lover, it is worth noting that caffeine can increase anxiety and stress if you consume it in large quantities. If you tend to drink a lot of caffeine-based drinks such as coffee, it is worth considering a reduction to help bring down your anxiety levels. Again, cutting down your caffeine intake can also help you to enjoy better sleep, which will leave you feeling more relaxed and can help to reduce stress and anxiety.

More Read

mental health technology
Providing Mental Health To Your Local Community with Technology
5 Reasons to Consider Seeing a Therapist
The Painful Effects the Pandemic Has Had on Mental Health
Managing Stress in High-Pressure Jobs: Tips for Better Mental Health
How a Negative Body Image Can Affect Mental Health

Consider Use of Dietary Supplements

There are a number of dietary supplements that can help reduce stress and anxiety. Some of the most common ones include –

  • Omega-3 fatty acids. A study recently showed that people who take omega-3 supplements experience a 20% reduction in anxiety symptoms.
  • Green tea. Green tea is very popular to help relieve stress and anxiety because it contains many polyphenol antioxidants that provide several health benefits. It usually increases serotonin levels in the body to fight back these issues.
  • Kava kava. Long used as a sedative in South Pacific, the Kava kava is a psychoactive member of the pepper plant family. It is still used in many parts of the U.S and the UK to treat anxiety and stress.

Seek Professional Help

If your stress and anxiety levels are already having a profound effect on your life, you may need to seek professional help. When you suffer from stress, it can affect everything from your physical health and appearance to your work, your relationships, and even your finances. This is why you need to ensure you tackle the issue head-on rather than allowing it to fester, and there are professional counselors that can help you to deal with your stress and manage it more effectively.

Spend Quality Time With Friends and Family

Social support from friends and family can go a long way, especially when you are going through stressful times in your life. Don’t forget, being part of a friend’s circle can actually give you a solid sense of belonging and self-worth. Both of these are very important to help you fight back tough times.

Listen To Music

Music is the best remedy for stress and anxiety. Pop on your headphones and pick a soothing playlist from YouTube or any other music application you use. Just try and stay away from songs that are depressing!

Adopt a Pet

Sometimes all we need is a new companion in life. If humans have failed you constantly, adopt a dog or cat. You’ll be surprised how much of a stress and anxiety relief this will get you.

Taking Early Action to Tackle Stress and Anxiety

The earlier you tackle stress and anxiety problems, the less of an impact they are likely to have on the rest of your life. If you are concerned about your stress levels, it is well worth speaking to your doctor to see whether they can offer any advice or refer you to another suitable professional.

TAGGED:anxietyrelieve stressstress
Share This Article
Facebook Copy Link Print
Share
By Jennifer Warren
This is Jennifer Warren, staff writer at GoodFirms – a review and research platform for top ecommerce development companies, blockchain development companies among many others. A bookworm at heart, I have successfully guest blogged for top sites such as Crazyegg, Semrush, Searchenginepeople, Sitepronews, Volusion.com, Socialnomics, jeffbullas, mediapost among others.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Nurse Scheduling Software
Evaluating 7 Best Nurse Scheduling Software
Nursing Technology
October 28, 2025
contamination
Batch Failures And The Hidden Costs Of Contamination
Health Infographics
October 21, 2025
Medication Management For Seniors
Simplifying Medication Management For Seniors
Infographics Senior Care
October 21, 2025
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Collaboration Is the Prescription for Better Patient Care
Health
October 20, 2025

You Might also Like

connection between oral and mental health
Dental healthMental HealthSpecialties

There’s No Mental Health Without Oral Health

November 15, 2022
Mental HealthWellness

Why Support For All Ages Is Essential When Dealing With Problems

March 11, 2020
stress management tips while running a side hustle
Mental Health

7 Practical Ways to Monitor Your Stress Levels and Keep Them in Check

May 29, 2022
food impacts on mental health
Mental Health

How Food Impacts Your Mental Health

November 16, 2021
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?