By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    How Not to Become a Victim of Medical Scams
    How Not to Become a Victim of Medical Scams
    December 22, 2021
    11 Ways You Can Care for Your Elder Family Members Health
    11 Ways You Can Care for Your Elder Family Members Health
    April 6, 2022
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    August 30, 2022
    Latest News
    Clean Your Mattress Properly to Avoid Common Health Issues
    March 29, 2023
    5 Benefits Of HIPAA-Compliant Answering Services
    March 28, 2023
    3 Ways To Deal With Health Issues In Cities With High Pollution
    March 22, 2023
    What Tools Should Your Caregiver Have?
    March 22, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How Tech And Medical Equipment Is Changing The Patient Approach
    September 28, 2020
    HIPAA-Compliance.png
    OCR Just Finalized its Audit Protocols – Are You Feeling Confident About Your HIPAA Compliance?
    May 5, 2016
    health life insurance
    Minimizing the Health Impacts of Stress with Life Insurance
    August 11, 2022
    Latest News
    What Are Bioidentical Hormones Made With?
    March 23, 2023
    Cover Medical Costs of Child Dog Bites with Legal Specialists
    March 23, 2023
    3 Ways to Improve the U.S. Healthcare System By 2030
    March 14, 2023
    6 Steps To Ensure Speed And Efficiency Of Clinical Studies
    March 14, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Proven Strategies to Protect Your Health for the Future
Share
Sign In
Notification Show More
Latest News
healthy travel tips when visiting Australia
7 Essential Tips to Stay Safe and Healthy Visiting Australia
News
health risks of dirty mattress
Clean Your Mattress Properly to Avoid Common Health Issues
Health
eligble for NDIS?
Are You Eligible For NDIS? How To Apply
News
upgrade to your nursing career
4 Pertinent Ways to Upgrade Your Nursing Career
Nursing
career in nursing
8 Keys to A Fulfilling & Successful Career in Nursing
Career
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > 4 Proven Strategies to Protect Your Health for the Future
Health carePolicy & Law

4 Proven Strategies to Protect Your Health for the Future

Jane
Last updated: 2021/06/03 at 7:33 PM
Jane
Share
6 Min Read
health issues associated with aging
Shutterstock Licensed Photo - By Halfpoint | stock photo ID: 735361786
SHARE

At a young age, it can be easy to not think about your health. As you age, however, it becomes something you should take more and more seriously. What’s more, many of the health-related decisions we take earlier on in life end up dictating our health at a later age. It’s therefore something that it’s never too soon to start thinking about. Here are a few ways you can help make sure you age gracefully.

Making Sure Your Insurance is Sufficiently Comprehensive

It’s an unfortunate yet inevitable part of aging that the older you get, the more you have to visit a doctor. This is not necessarily a bad thing, as regular check-ups can be a great and informative way of making sure you are in top shape, and not doing anything  which can end up seriously damaging your health. If you do take care of your health, then you may find aging can actually be a positive thing.

One major downside of this, however, is the additional cost associated with it. Health insurance plans generally have a limit on the amount of visits you can make to your primary physician annually. You may therefore think about investing in a more comprehensive plan which you can use more frequently, at no additional cost. Aging also means an increase in the number of medical conditions you need to be aware of. It’s therefore probably worth double checking what is covered by your current plan, both in terms of the illnesses covered, and the treatments. If, upon review, you feel there are any glaring gaps in your healthcare plan, you can purchase medicare supplement coverage, to insure against them.

More Read

everest healthcare

The Everest Foundation’s Mission to Support Inclusive Healthcare

Colleges Prove the Huge Benefits of AI in Healthcare Education
Using EHR systems in healthcare for Cost-Effective Services
Benefits of Emerging Technology in Healthcare in 2023
Why Is a Referenced Based Pricing Tool Necessary?

Maintaining Good Dental Hygiene

Oral health can deteriorate severely with age, especially if you don’t take your dental health seriously. This is such an issue, in fact, that it is often considered an inevitability of old age that you lose your teeth. In reality, however, this is far from the case. Maintaining healthy teeth and gums as you age does not involve any special tricks, but instead, the key is to make doubly sure you are following the classic habits for oral health. This means brushing your teeth, flossing daily, and (unfortunately) visiting the dentist at least once a year. Also using mouthwash could be a valuable addition to your routine, too, as it can help clean the more neglected parts of your mouth, like your gums, tonsil, and tongue. Not all mouthwashes have the requisite chemicals to improve your oral health, though. Because of this, you should ensure that any mouthwash you is not purely cosmetic.

Looking After Your Skin

Skin is one of the most noticeable signs of aging, and while this is nothing to be ashamed of, it can be easy to get self-conscious about. Your skin also gets thinner as you age, and this can make it more susceptible to tears, rashes, and general irritation. Fortunately, there are also plenty of things you can do to protect your skin’s health as you age. Avoiding too much exposure to harsh sunlight is a good place to start, since this has other adverse risks associated with it, with skin cancer being the most severe. Moisturisers and skin creams can help, but you should make sure the ones you use don’t include any harmful or irritating chemicals, as this can end up doing more harm than good. Finally, water is one of the most important substances for your skin, and also naturally has a whole host of other health benefits. You should therefore do your best to stay hydrated at all times.

Improve Your Sleep Habits

Sleep is one of the most important parts of a healthy lifestyle at any age. Getting a quality 6-8 hours of sleep a night has a whole host of positive mental and physical health benefits associated with it. However, you may notice that doing so becomes more difficult the older you get. This is particularly true of elderly men, around 90% of which have enlarged prostates, meaning they need to get up regularly for bathroom visits. If you struggle regularly from insomnia, you will know how quickly sleep deprivation can adversely impact both your temperament and your mental faculties. Fortunately, though, there’s plenty you can do to get into a more reliable sleeping pattern. Going to sleep and waking up at a similar time each day is a great place to start. This will soon make your body naturally feel more tired at this time, when you’re ready to go to sleep. In addition, exposure to natural light will also help your body’s circadian rhythm adjust. Finally, try to avoid looking at screens close to when you go to sleep. This is because the light they emit can tamper with your body’s internal clock, making you more awake right before you need to sleep.

TAGGED: aging health, aging well, preventive care

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Jane June 3, 2021
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article coping with a cancer diagnosis Helpful Tips To Cope Better After Being Diagnosed With Cancer
Next Article medical innovation and tech helping people to get healthy Advantages of Using Modern Technology in Healthcare

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

healthy travel tips when visiting Australia
7 Essential Tips to Stay Safe and Healthy Visiting Australia
News March 29, 2023
health risks of dirty mattress
Clean Your Mattress Properly to Avoid Common Health Issues
Health March 29, 2023
eligble for NDIS?
Are You Eligible For NDIS? How To Apply
News March 29, 2023
upgrade to your nursing career
4 Pertinent Ways to Upgrade Your Nursing Career
Nursing March 29, 2023

You Might also Like

Bioidentical Hormones
Medical Education

What Are Bioidentical Hormones Made With?

March 23, 2023
child dog bite lawyer
News

Cover Medical Costs of Child Dog Bites with Legal Specialists

March 23, 2023
US healthcare system
Global Healthcare

3 Ways to Improve the U.S. Healthcare System By 2030

March 14, 2023
Clinical Studies
Global Healthcare

6 Steps To Ensure Speed And Efficiency Of Clinical Studies

March 14, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?