By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    UV damage to eyes
    Warning Signs of Long-Term UV Damage to Your Eyes
    December 9, 2021
    degree for healthcare job
    The Ultimate Healthcare Recruiting and Staffing Guidebook
    March 21, 2022
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Conservatives: The Utah Health Exchange is Not a Model
    July 23, 2011
    Medical Malpractice Reform Losing Physician Support
    November 7, 2011
    Hospitals Aim to Apply Direct Payments of Care Delivery to Increase Resources
    August 28, 2012
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Proven Strategies to Protect Your Health for the Future
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > 4 Proven Strategies to Protect Your Health for the Future
Health carePolicy & Law

4 Proven Strategies to Protect Your Health for the Future

Jane
Last updated: June 3, 2021 7:33 pm
Jane
Share
6 Min Read
health issues associated with aging
Shutterstock Licensed Photo - By Halfpoint | stock photo ID: 735361786
SHARE

At a young age, it can be easy to not think about your health. As you age, however, it becomes something you should take more and more seriously. What’s more, many of the health-related decisions we take earlier on in life end up dictating our health at a later age. It’s therefore something that it’s never too soon to start thinking about. Here are a few ways you can help make sure you age gracefully.

Making Sure Your Insurance is Sufficiently Comprehensive

It’s an unfortunate yet inevitable part of aging that the older you get, the more you have to visit a doctor. This is not necessarily a bad thing, as regular check-ups can be a great and informative way of making sure you are in top shape, and not doing anything  which can end up seriously damaging your health. If you do take care of your health, then you may find aging can actually be a positive thing.

One major downside of this, however, is the additional cost associated with it. Health insurance plans generally have a limit on the amount of visits you can make to your primary physician annually. You may therefore think about investing in a more comprehensive plan which you can use more frequently, at no additional cost. Aging also means an increase in the number of medical conditions you need to be aware of. It’s therefore probably worth double checking what is covered by your current plan, both in terms of the illnesses covered, and the treatments. If, upon review, you feel there are any glaring gaps in your healthcare plan, you can purchase medicare supplement coverage, to insure against them.

More Read

Bye, bye Brokers?
Bringing Digital Radiology to the Developing World
Feds to Regulate Rocket Fuel Levels in Tap Water
Mobile Health and Data Safety: Convenience vs. Privacy
3 Limitations of Australia’s Public Healthcare System and How to Deal with them

Maintaining Good Dental Hygiene

Oral health can deteriorate severely with age, especially if you don’t take your dental health seriously. This is such an issue, in fact, that it is often considered an inevitability of old age that you lose your teeth. In reality, however, this is far from the case. Maintaining healthy teeth and gums as you age does not involve any special tricks, but instead, the key is to make doubly sure you are following the classic habits for oral health. This means brushing your teeth, flossing daily, and (unfortunately) visiting the dentist at least once a year. Also using mouthwash could be a valuable addition to your routine, too, as it can help clean the more neglected parts of your mouth, like your gums, tonsil, and tongue. Not all mouthwashes have the requisite chemicals to improve your oral health, though. Because of this, you should ensure that any mouthwash you is not purely cosmetic.

Looking After Your Skin

Skin is one of the most noticeable signs of aging, and while this is nothing to be ashamed of, it can be easy to get self-conscious about. Your skin also gets thinner as you age, and this can make it more susceptible to tears, rashes, and general irritation. Fortunately, there are also plenty of things you can do to protect your skin’s health as you age. Avoiding too much exposure to harsh sunlight is a good place to start, since this has other adverse risks associated with it, with skin cancer being the most severe. Moisturisers and skin creams can help, but you should make sure the ones you use don’t include any harmful or irritating chemicals, as this can end up doing more harm than good. Finally, water is one of the most important substances for your skin, and also naturally has a whole host of other health benefits. You should therefore do your best to stay hydrated at all times.

Improve Your Sleep Habits

Sleep is one of the most important parts of a healthy lifestyle at any age. Getting a quality 6-8 hours of sleep a night has a whole host of positive mental and physical health benefits associated with it. However, you may notice that doing so becomes more difficult the older you get. This is particularly true of elderly men, around 90% of which have enlarged prostates, meaning they need to get up regularly for bathroom visits. If you struggle regularly from insomnia, you will know how quickly sleep deprivation can adversely impact both your temperament and your mental faculties. Fortunately, though, there’s plenty you can do to get into a more reliable sleeping pattern. Going to sleep and waking up at a similar time each day is a great place to start. This will soon make your body naturally feel more tired at this time, when you’re ready to go to sleep. In addition, exposure to natural light will also help your body’s circadian rhythm adjust. Finally, try to avoid looking at screens close to when you go to sleep. This is because the light they emit can tamper with your body’s internal clock, making you more awake right before you need to sleep.

TAGGED:aging healthaging wellpreventive care
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

Health careWellness

5 Vital Things To Know About Ambulatory Detoxification

January 23, 2019
Health careMental Health

Health In Your 60s: How To Prevent Common Conditions

August 28, 2019

Are We Entering an Era of Political Cooperation on Medicare?

April 28, 2011
leader
eHealthPolicy & LawPublic Health

From Patient Partner to Patient Leader

March 20, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?