By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Ways to Quit Smoking for Good
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 4 Ways to Quit Smoking for Good
Wellness

4 Ways to Quit Smoking for Good

John Henning
John Henning
Share
5 Min Read
SHARE

 

Smoking is a pleasurable activity for many people, though the health risks are widely known and undisputed. Almost every smoker wants to quit. Despite being enjoyable for lots of people (opinions vary), nobody likes to wake up with a hacking cough. For heavy smokers, even light exercise makes breathing difficult, which only adds to ailments such as high blood pressure, and greatly increases the risk of heart disease.

For people near a smoker, life becomes unpleasant. Breathing someone else’s smoke is quite undesirable. It smells, makes it hard to breathe, and creates concern about the health risks of secondhand smoke. Even after someone has a smoke, the gross ashtray-like smell lingers on a smoker’s clothes, hair, and breath. This has become known as thirdhand smoke, which may cause asthma and other health issues even hours later.

Smokers want to quit; the problem is that quitting is extremely difficult. Fortunately, there are a variety of methods available that can help with the quitting process. Here are the top four methods for which can help smokers put down cigarettes forever.

More Read

Patient Recovery: It Takes a Village
Health Predictions for 2014: 6 Sources of Disease and Distress We Expect in the Coming Year
5 Smart Ways To Save Money For Medical Bills
Kindred Healthcare Inc. To Pay $125 Million to Settle Allegations of False Claims
What Are the Hidden Dangers of Varicose Veins?

Vaping

The most popular smoking alternative today is vaping. These small, electronic devices are able to heat up an oil-based liquid known as e-juice or vape juice. The user inhales water vapor instead of the hot, tar-filled smoke from a burning cigarette. As vaping grows in popularity, so do the purchasing options. There are a great many available devices on the market, and it’s easy to find the best vape juice deals by searching online.

Nicotine Gum

Nicotine gum has been available since the 1980’s and has helped a great many people. Smokers can satisfy their urge for nicotine without damaging their lungs. Chewing a piece of gum can help satisfy the oral fixation associated with the smoking behavior, and it helps reduce anxiety. The gum isn’t known for its great taste, but there have been improvements over the years and several flavors are available.

Nicotine Patches

Like the gum, nicotine patches have been around for quite some time. A smoker can satisfy cravings for nicotine by placing an adhesive patch on the skin. While the patch does not any aid in the habitual oral fixation associated with smoking, it lasts longer than the gum. Patches are available in a variety of nicotine levels which are designed to wean the smoker off of nicotine over time. Heavy smokers start with the strongest patch, then when the box runs out, they step down to a lower level. After a month or two, the smoker should be nicotine free. Nicotine patches have helped thousands of smokers quit.

Herb Vaporizers

Vaporizers, such as Pax by Ploom, are similar to vaping but they do not use oil or e-juice. Instead, these devices use herbs or tobacco leaves which are vaporized by a battery. The user inhales vapor instead of smoke, which does not cause a lingering odor. Smokers can vaporize tobacco leaves to satisfy their nicotine urges, or they can use nicotine-free herbs as a substitute. An herb substitute can give a smoker the satisfaction of smoking while they wean off of their nicotine addiction.

Smoking is extremely addictive, and quitting may be the biggest challenge a smoker will ever face. There is no question that smoking is harmful, both to the smoker as well as to non-smokers nearby. Fortunately, there are a variety of methods a smoker can use to break the habit and minimize the unpleasant experience of nicotine withdrawals. By switching to nicotine patches, nicotine gum, herb vaporizers, or e-juice vaping, a smoker can quit this bad habit permanently.

Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

4 Steps to Healthy and Happy Aging
Wellness

Easy Steps To Simplify Your Life And Improve Your Health

February 11, 2020

How to Better Communicate with Patients

May 10, 2016

Don’t Regulate DTC Genetic Testing

April 27, 2011
Health careWellness

How Your Job Can Impact Your Health

December 11, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?