By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Important Liver Care Tips To Keep Your Liver Healthy
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > 5 Important Liver Care Tips To Keep Your Liver Healthy
Specialties

5 Important Liver Care Tips To Keep Your Liver Healthy

James Wilson
Last updated: April 13, 2020 5:57 pm
James Wilson
Share
4 Min Read
SHARE

 

Contents
1. Keep Your Weight on Track2. Enjoy a Healthy, Balanced Diet3. Get Plenty of Exercise4. Avoid Harmful Toxins5. Rethink Your Drinking HabitsPracticing Liver Care 365 Days a Year

Like most of our essential organs, our livers are something we rarely think about. That is until something goes wrong.

Your liver filters your blood and makes essential proteins. While it’s pretty good at doing that all on its own, you do need to take some small actions to keep it functioning well.

Keep reading to learn a few liver care tips that everyone should follow.

More Read

A Guide to Caring for Bunions
How Did the Dental Industry Change due to COVID-19
Live From AACC: The American Assoc of Clinical Chemistry Meeting Kicks Off
The Most Common Thyroid Problems And How To Treat Them
Collecting Data Is Imperative for Surgeons: A Talk with Dr. David Fisher

1. Keep Your Weight on Track

If you are overweight, you could be developing or have already developed a fatty liver.

Like heavy alcohol consumption, a fatty liver caused by weight gain can lead to liver disease.

If you’re already a healthy weight, maintaining it is a simple way to care for your liver. If you are overweight, getting back on track can help reverse any damage that’s already been done.

2. Enjoy a Healthy, Balanced Diet

Not only does eating a healthy, balanced diet help to support liver function, it can also help you keep your weight on track.

Meals that are very heavy in calories, and especially those high in saturated fat or carbohydrates are bad for your liver.

While every meal doesn’t have to consist of fruits, veggies, and lean meats, eating these every day can help keep your liver healthy.

Eat plenty of foods that are high in fiber, avoid red meat when possible, and enjoy healthy fats, like nuts, seeds, vegetable oils, and fish.

Drinking plenty of water is also essential for a healthy, functioning liver.

3. Get Plenty of Exercise

Getting plenty of exercise can help reduce your liver fat.

Of course, getting that exercise is also great for weight loss, which is another healthy boost for your liver.

If you don’t love going to the gym or are struggling to start working out, try starting small. Take a daily walk. Park your car further from work and take the stairs instead of the elevator.

Making small changes to your daily routines can have a significant effect on your overall health, not just the health of your liver.

4. Avoid Harmful Toxins

The phrase “liver detox” might bring to mind drinking healthy teas, guzzling water, or doing a fast. But in reality, your liver is detoxifying itself in phases all the time.

That being said, you should still avoid toxins in your everyday life as much as possible.

There are tons of environmental toxins that affect your liver, like cigarette smoke, pesticides, and industrial pollutants. These contaminants get into your body from the air, water, and even the food that you eat.

Avoiding these toxins can help you support your liver as it continues its natural detoxing. If you experience impaired liver function or notice any signs that the liver detox phases may be getting interrupted, you should speak with a doctor.

5. Rethink Your Drinking Habits

Most of us realize that alcohol, and especially drinking it excessively, is bad for your liver.

Try to limit alcohol consumption to the occasional cocktail or beer with friends. And if you’re someone who drinks daily or excessively several times a month, you’ll want to rethink your habits.

Practicing Liver Care 365 Days a Year

Proper liver care will keep this essential organ functioning properly, help you stay healthy, and give you an extra boost of energy every day.

For more tips on wellness, nutrition, and living a healthier lifestyle, check out the rest of our website!

TAGGED:care tipsliverliver careliver healthpreventative care
Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

terminating the pregnancy
PregnancySpecialtiesWomen Health

What Are the Safest Options When You Need an Abortion Pill

January 11, 2023
what is a specialty pharmacy
Specialties

What is a Specialty Pharmacy?

June 21, 2013
protect your skin while working outside in the summer
CancerNews

Sun Protection Tips Outdoor Workers Must Follow to Avoid Skin Cancer

June 23, 2022
Health careSpecialties

How Often Do You Need To Get An Eye Test? Here’s What To Know

April 22, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?