By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    July 31, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Effective Healthcare Requires a Social Approach
    June 15, 2015
    CCBHCs
    2016 Excellence in Behavioral Health Program Design
    February 23, 2016
    conducting Clinical Trial
    5 Tips for Conducting a Clinical Trial
    April 21, 2024
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A Guide To Healthy Aging And Happier Golden Years
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Geriatrics > A Guide To Healthy Aging And Happier Golden Years
GeriatricsHome HealthWellness

A Guide To Healthy Aging And Happier Golden Years

CarolinPetterson
CarolinPetterson
Share
6 Min Read
SHARE

In her 1989 book “Tahitian Choreographies,” Vicki Corona wrote what soon became a legendary proverb: “Remember that life is not measured by the number of breaths we take, but by the moments that take our breath away!” This should be the quintessential mantra of the elderly and a key to happy aging. As this guide to healthy aging demonstrates, it is not about the number of years under your belt but the quality of life you arrange for yourself. While there is hardly a universal book of written rules about contentment in the twilight years, a broad guide to healthy aging and happy years is always within arm’s reach for those that look for it.

Contents
Have a dynamic social lifeFeel the SunDietary habitsAlways go for a regular checkupFinal Thoughts: It’s All About Perspective

Have a dynamic social life

Humanity is defined by its intricate and sophisticated social dynamics. Therefore, social engagement with your peers and your family is just as important as taking care of your physical health. It is an established medical fact that deep social relationships correlate with longer life spans. In contrast, solitary existence does not only cause depression, it also correlates with higher blood pressure and dangers of cardiovascular diseases. If you spend more time with your peers, you will also get a chance to meet someone special. If you are an elder, it does not mean that you should neglect your sex life or deny your sexuality. It is perfectly natural to feel attracted to someone and pursuing it may invigorate you with a newfound sense of life. Sex will keep you looking younger and it will definitely a way to regulate your sleep for the better. Finding a partner or going for a polyamorous arrangement is also one of the greater selling points of retirement homes.

Feel the Sun

If you are looking for the best conditions, you will discover an attention to detail that may even shock you in Mark Moran Vaucluse retirement homes. For example, it has become a widely accepted practice that the architects of these homes pay extra care to maximizing natural light, which greatly affects the mood of the elderly. Wherever the resort is located, the position of the houses is laid out according to the trail of the Sun. This only goes to show how important sunlight is for your health. A Guide to Healthy and Happy Aging Unfortunately, elderly people tend to retreat a lot more to the shady interiors the older they get, so do your best to break out of that mold and enjoy as much sun as possible. Of course, sunbathe with a layer of skin protection cream slapped onto your face for good measure and a nice lightweight hat on your head, especially if you live in the predominantly warm corners of the world like Australia.

Dietary habits

Eating a rich and balanced diet is important no matter the age, but as you get older, it becomes even more crucial to keep your menu throughout the day as diverse as possible. It is much healthier to eat smaller meals and have snacks that are rich in fruits. In addition, you should keep your diet low-carb and limit yourself to whole grains. Lean protein (like chicken meat, seafood and eggs) is recommended along with low-fat dairy products. Dairy products are important just like the sunlight for maintaining a healthy intake of vitamin D which becomes more crucial as we age. Above all else – stay hydrated! Always remind yourself to drink a glass of water whenever you feel a hint of thirst and don’t ever get into the habit of staying parched throughout the day. Liquids have to flow through your body to keep it maintained, so keep flushing those toxins!

More Read

healthy life style great outdoors
5 Awesome Health Hacks that Make a Tremendous Difference
Your Complete Guide To Magnesium: The Most Important Of All Minerals
The Impact Of Mobile App Development On Health And Wellness
Healthcare For The Elderly Is More Important Than Ever Amid COVID-19
Staying Positive While Living with Mesothelioma

Always go for a regular checkup

Monitoring your health should become a habit while you are in your prime, but it becomes an unavoidable necessity when you reach old age. Therefore, it is best if you acquired the habit of going for regular checkups long before your retirement. Your doctor will know the history of your health issues and, if you cooperate openly and honestly, you will be able to prevent some truly serious issues or, at the very least, detect them on time.

Final Thoughts: It’s All About Perspective

As you add years to your life, the greatest challenge you will face is far more acute than a number of ailments and chronic issues you might be facing. As you consult your personal guide to healthy aging, you need to reach deep within yourself and prioritize things that really matter and living according to the ideals that fill you with joy. It can be a challenge, especially if you feel lost. However, if you feel insecure and overwhelmed with challenges, you can always reiterate what has been stated at the very beginning – it is all about making the years count for something!

TAGGED:agingelder careelder healthelderlyhappinesshealthhealthy aging
Share This Article
Facebook Copy Link Print
Share
By CarolinPetterson
Carolin Petterson is a businesswoman and content marketer with years of experience under her belt. She has had the opportunity to contribute to a number of popular business and marketing websites.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025

You Might also Like

TechnologyWellness

These Healthy Gifts For Your Mom Will Make Great Mother’s Day Presents

April 16, 2019

Computer, Not Your Health’s Best Friend!

October 4, 2012
Appearance
Wellness

3 Ways to Enhance Your Appearance in time for the Holidays

October 24, 2017

Summer: The Best Season for Healthcare Marketing

June 23, 2015
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?