By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    mosquito misting spray to fight malaria
    Avoid Malaria with Mosquito Misting Systems
    June 12, 2023
    Medical Surveys
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    Glutathione
    What Are The Benefits of Glutathione?
    January 22, 2024
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 10, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Tips for Older Travelers
    April 14, 2012
    Anti-RUC Suit Challenges Process for Setting Doc Pay Scales
    October 25, 2011
    Math Matters: Dosing Errors Can Be Deadly
    May 1, 2012
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A Guide To Healthy Aging And Happier Golden Years
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Geriatrics > A Guide To Healthy Aging And Happier Golden Years
GeriatricsHome HealthWellness

A Guide To Healthy Aging And Happier Golden Years

CarolinPetterson
CarolinPetterson
Share
6 Min Read
SHARE

In her 1989 book “Tahitian Choreographies,” Vicki Corona wrote what soon became a legendary proverb: “Remember that life is not measured by the number of breaths we take, but by the moments that take our breath away!” This should be the quintessential mantra of the elderly and a key to happy aging. As this guide to healthy aging demonstrates, it is not about the number of years under your belt but the quality of life you arrange for yourself. While there is hardly a universal book of written rules about contentment in the twilight years, a broad guide to healthy aging and happy years is always within arm’s reach for those that look for it.

Contents
  • Have a dynamic social life
  • Feel the Sun
  • Dietary habits
  • Always go for a regular checkup
  • Final Thoughts: It’s All About Perspective

Have a dynamic social life

Humanity is defined by its intricate and sophisticated social dynamics. Therefore, social engagement with your peers and your family is just as important as taking care of your physical health. It is an established medical fact that deep social relationships correlate with longer life spans. In contrast, solitary existence does not only cause depression, it also correlates with higher blood pressure and dangers of cardiovascular diseases. If you spend more time with your peers, you will also get a chance to meet someone special. If you are an elder, it does not mean that you should neglect your sex life or deny your sexuality. It is perfectly natural to feel attracted to someone and pursuing it may invigorate you with a newfound sense of life. Sex will keep you looking younger and it will definitely a way to regulate your sleep for the better. Finding a partner or going for a polyamorous arrangement is also one of the greater selling points of retirement homes.

Feel the Sun

If you are looking for the best conditions, you will discover an attention to detail that may even shock you in Mark Moran Vaucluse retirement homes. For example, it has become a widely accepted practice that the architects of these homes pay extra care to maximizing natural light, which greatly affects the mood of the elderly. Wherever the resort is located, the position of the houses is laid out according to the trail of the Sun. This only goes to show how important sunlight is for your health. A Guide to Healthy and Happy Aging Unfortunately, elderly people tend to retreat a lot more to the shady interiors the older they get, so do your best to break out of that mold and enjoy as much sun as possible. Of course, sunbathe with a layer of skin protection cream slapped onto your face for good measure and a nice lightweight hat on your head, especially if you live in the predominantly warm corners of the world like Australia.

Dietary habits

Eating a rich and balanced diet is important no matter the age, but as you get older, it becomes even more crucial to keep your menu throughout the day as diverse as possible. It is much healthier to eat smaller meals and have snacks that are rich in fruits. In addition, you should keep your diet low-carb and limit yourself to whole grains. Lean protein (like chicken meat, seafood and eggs) is recommended along with low-fat dairy products. Dairy products are important just like the sunlight for maintaining a healthy intake of vitamin D which becomes more crucial as we age. Above all else – stay hydrated! Always remind yourself to drink a glass of water whenever you feel a hint of thirst and don’t ever get into the habit of staying parched throughout the day. Liquids have to flow through your body to keep it maintained, so keep flushing those toxins!

More Read

Top 3 Tips for Prostate Health
Why You Should Consider Group Exercise For Weight Loss
Does Candy Placement at the Cash Register Merit Regulation?
Important Key Benefits Of Turmeric To Know About
Kaiser Permanente Colorado Drastically Improves Hypertension Control Among Its Members

Always go for a regular checkup

Monitoring your health should become a habit while you are in your prime, but it becomes an unavoidable necessity when you reach old age. Therefore, it is best if you acquired the habit of going for regular checkups long before your retirement. Your doctor will know the history of your health issues and, if you cooperate openly and honestly, you will be able to prevent some truly serious issues or, at the very least, detect them on time.

Final Thoughts: It’s All About Perspective

As you add years to your life, the greatest challenge you will face is far more acute than a number of ailments and chronic issues you might be facing. As you consult your personal guide to healthy aging, you need to reach deep within yourself and prioritize things that really matter and living according to the ideals that fill you with joy. It can be a challenge, especially if you feel lost. However, if you feel insecure and overwhelmed with challenges, you can always reiterate what has been stated at the very beginning – it is all about making the years count for something!

TAGGED:agingelder careelder healthelderlyhappinesshealthhealthy aging
Share This Article
Facebook Copy Link Print
Share
By CarolinPetterson
Carolin Petterson is a businesswoman and content marketer with years of experience under her belt. She has had the opportunity to contribute to a number of popular business and marketing websites.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

BusinessPolicy & LawSpecialtiesWellness

Should Physicians Profile Our Patients?

July 20, 2015
orthotics
Wellness

Find the Perfect Orthotic Device to Make Foot Pain Manageable

April 4, 2023

5 Numbers Essential to Your Kidney Health

August 13, 2013

Reducing Readmissions: Care About Your Care

May 8, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?