By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Why Medical Device Compliance Matters
    May 22, 2020
    What To Know About The Importance Of Healthcare Marketing
    November 23, 2019
    healthcare courses
    6 Supplemental Courses in Healthcare to Support Your HR Degree
    August 20, 2021
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Avoid the Health Risks of Sleeping on an Old Mattress
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Avoid the Health Risks of Sleeping on an Old Mattress
Wellness

Avoid the Health Risks of Sleeping on an Old Mattress

Aaron Barriga
Last updated: February 20, 2022 8:06 pm
Aaron Barriga
Share
7 Min Read
importance of choosing the right mattress
Shutterstock Photo License - fizkes
SHARE

Many Americans sleep on older mattresses. In fact, 49% sleep on innerspring or pillowtop mattresses. They often have health issues when the mattresses deteriorate.

Contents
Health Effects of Old MattressesBody PainProlonged AllergiesBad PostureWeak Immune SystemMemory LossConclusion

Buying a new mattress is something that most people dread. Every part of the task can seem daunting, from figuring out the right type to finding a trusted company. People don’t understand that they expose their bodies to equally dreadful health risks every night when they sleep on an old mattress. That’s right: sleeping on an old mattress won’t do you any good. An old mattress can do so much harm, from body aches to allergies and even chronic pains.

If you still keep putting this task on hold, read on to determine the health effects of old mattresses.

Health Effects of Old Mattresses

There are a lot of health problems caused by sleeping on old mattresses. You will want to understand the following issues, so you can prevent them by upgrading to a better one. Of course, you still need to know what to look for when choosing a new mattress.

More Read

Overcoming Emotional Eating Can Help You Shed Up to 100 Pounds
Rehab: A Great Role for Robots
Calisthenics Workout for Beginners
The Benefits of TRT for Andropause and Hormonal Decline
Why Regular PTAC Repairs And Maintenance Is Good For Your Health

Body Pain

If you are using a mattress that is way past its expiration date or a mattress that has gone through a lot of wear and tear, chances are you will or are experiencing body pain. It may affect your back, shoulders, neck, or any area experiencing unequal pressure distribution.

Over time, the top layers of the mattress deteriorate. These top layers come in different shapes and forms, each suited according to the users’ body type and sleeping position. When these top layers start degrading, it causes unnecessary pressure on your body, especially your back and joints. As a result, you can’t get comfortable in bed and spend the entire night tossing and turning.

If you just got a new mattress and are still experiencing body aches, the reason could be that you’re using the wrong mattress type. To get to the root of the problem, you need to figure out your sleeping position and the best-suited mattress for that. You can check out SleepingNorth.ca, where you can find detailed guides, honest reviews, and helpful tips for healthy and comfortable sleep.

Prolonged Allergies

Old mattresses are where bacteria, molds, fungi, and other allergens thrive. Not only that, but old mattresses also house dust mites and bed bugs that might cause serious health problems that include various skin allergies like eczema.

If you already suffer from respiratory diseases like asthma, an old mattress further worsens your condition. Dust, bacteria, mold, and fungi can trigger asthma and disturb the circadian rhythms. Not only that, dust mites and bacteria can cause lung infections and irritation, which, if not taken care of, can present themselves as a serious health risk.

Another common symptom that indicates that your mattress is infested with bugs and fungi is itchy or watery eyes. Bed bugs trigger allergic reactions that can affect your skin and eyes as well. You might also wake up with a sore throat after sleeping on an old mattress.

Bad Posture

An old mattress doesn’t quite hold its shape and might start to sag. As a result, you will have less support while sleeping through the night. If you keep sleeping on a saggy and poorly-supported mattress, your posture will worsen. As a result, you will gain weight abnormally, which can cause severe back pain, body aches, and an overall demotivated self. Not only this, but a lousy sleeping position at night will also start affecting your work, and even the smallest of the tasks will quickly tire you. Moreover, your sleep quality, which is already deteriorating, can cause long-term problems like insomnia.

A poor sleeping position can also increase your stress levels. When your body doesn’t get enough time to rest, it becomes fatigued. As a result, you can’t comprehend or solve problems as efficiently as you would. This can create problems both in your personal life and work life. If you don’t take care of your sleep soon, the chances of you having cognitive deficits will increase.

Weak Immune System

Sleep has a vital connection to your immune system, which in turn determines how fit you are. If you don’t get enough sleep, your body fails to produce protective cytokines—proteins responsible for protecting your body from harmful invasions. They fight off any bacterial, viral, or fungal attacks and keep you from getting sick. However, if your immune system is not up to the mark, you will get sick more easily and quickly.

Memory Loss

An old mattress can throw off your sleep schedule. As a result, it will keep you from getting comfortable sleep which can cause memory loss. Sleep is when our body repairs and rejuvenates. If you are not getting enough sleep, the neural connections become overworked. As a result, your memory and information processing abilities are negatively affected.

Conclusion

To wrap it up, if you have been putting off changing your mattress, it’s high time you do it. By delaying this task, you are exposing yourself to dangerous health risks. For example, chronic pains, a weaker immune system, memory loss, respiratory problems, and allergies, to name a few. Sure, changing a mattress requires a bit of your time and effort, but it is essential to getting a good night’s sleep.

TAGGED:choosing right mattresssleep health
Share This Article
Facebook Copy Link Print
Share
By Aaron Barriga
Follow:
Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures, and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK. Aaron loves collecting coasters from the different bars and restaurants he visits during his travels.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

hearing aids
TechnologyWellness

9 Ways Modern Hearing Aids Are Pushing the Technological Limits

March 20, 2024
Psoriasis Patients Should Be Treated Prior To Hair Restoration Surgery
Wellness

Psoriasis Patients Should Be Treated Prior To Hair Restoration Surgery

December 9, 2017
Home HealthWellness

4 Reasons Why Juice Cleanses are Beneficial

January 6, 2018

Making Health Addictive: Use Unpredictable Rewards

April 28, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?