By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    FDA Approves Diabetes Pill
    May 2, 2011
    Patient Gets Drunk on Hand Sanitizer
    June 20, 2011
    Cultivating Health Improvement
    July 20, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Baby Boomer’s Guide to Dealing with Knee Problems
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Orthopaedics > Baby Boomer’s Guide to Dealing with Knee Problems
OrthopaedicsSpecialties

Baby Boomer’s Guide to Dealing with Knee Problems

Annie Qureshi
Last updated: May 14, 2024 7:39 pm
Annie Qureshi
Share
6 Min Read
SHARE

Orthopedic surgeons are making a bundle off of baby boomers with knee problems these days. Baby boomers are getting knee surgeries and replacements in larger numbers and at younger ages than people from previous generations. Here are some statistics that help illustrate the trend:

  • Knee surgeries are now the most common operation for adults over the age of 45.
  • According to one study, seniors were twice as likely to get knee surgeries in 2010 than they were in 2000.
  • Seniors have started getting total knee replacement surgery at lower ages. In 2000, the average age of a senior getting a knee operation was 69. By 2010, that age dropped to 66.

There are a few possible explanations for this trend. One possibility is that seniors are more concerned about their health and less averse to getting intensive medical treatment than ever before. Baby boomers might also be more prone to injuries, for a variety of reasons. One explanation is that they might have been involved in more intensive activities that need lead to knee and joint problems at an older age. Regardless of the cause of the growing epidemic of the problems among baby boomers, there are some things they can do to make things better. Here are some tips that they should follow. Try to lose weight Obesity is a serious problem for baby boomers. The number of adults over 65 suffering from obesity rose nearly 40% between 1994 and 2012. Having a high BMI due to excessive body fat is going to take its toll on your knees and joints a lot more than if you had extra pounds due to muscle. There are a couple of reasons for this:

  • Muscle weight tends to be more evenly distributed. That often accumulates in certain parts of the body, so it ends up putting more strain on your joints due to being balanced disproportionally.
  • Muscles help provide support to your extremities. Fat does not.

If you have excessive body fat, then you should seriously consider trying to lose weight. Even if you have already received a knee replacement, you want to make sure that it will last. The likelihood of avoiding problems will be better if you go on a decent diet and try to stay relatively active. Refrain from high impact activities You need to take it easier when you are older. Your joints and knees will be more vulnerable to injury. This is not just due to years of wear and tear degrading them. Older people are also more likely to suffer from osteoporosis and other health problems that lead to any injuries. Baby boomers need to find an appropriate balance as they get older. Staying relatively active is good to keep them from gaining weight and developing heart disease, diabetes and other health problems. However, they can also run into some serious problems if they overexert themselves. You need to make sure that you listen to your joints and speak with a health professional before engaging in high impact activities that will take their toll on your joints and knees. Get your knee replacement done early to avoid more extensive damage to your body If you are certain that you were going to need to get a knee replacement, then you don?t want to delay it more than you should. You might actually end up causing more damage in the process. One problem that you could run into is more lower back problems. When you have a bad knee, it might affect your balance and put more strain on your back. You might also cause inflammation in your upper legs, which will lead to other problems. If your doctor says that you need a new replacement, then you should not procrastinate. But before undergoing knee replacement, you should prepare by doing some pre knee replacement exercises, this could help strengthen your joints and contribute to a faster recovery. Wear the right footwear The shoes that you wear can have a significant impact on your health. You will be a lot more likely to cause any damage if you wear shoes with the wrong types of soles. It is a good idea to get fitted and find shoes with the right arch support.

Recognize that knee problems are a growing concern for baby boomers

Baby boomers are at a greater threat of developing knee problems than their parents were. They must make sure that they take all necessary precautions to minimize them.

More Read

Here’s What To Know About Sleep And Heart Health
5 Reasons Why Dementia Is Increasing In Older Adults And What Can Physicians Do About It
What Is the Average Cost of Invisalign Treatments?
Can We Lower the Risk of Second Cancers?
Why You Should Consider Group Exercise For Weight Loss
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

Health careSpecialties

5 Common Misconceptions About Naturopathic Medicine

October 24, 2019

How Suffering May Change You for the Better

April 17, 2014
SpecialtiesWellness

Understanding Dysphagia Risk Factors and Developing a Management Plan

July 9, 2018

They’re On Their Way: MHealth and the Elderly

July 3, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?