By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    4 Tips for Doing More During Retirement
    4 Healthcare Tips for Doing More During Retirement
    May 4, 2024
    gym performance
    5 Ways to Improve Your Performance at the Gym
    July 10, 2024
    Home Palliative care: How to Support and Comfort a Dying Loved One
    Home Palliative Healthcare: How to Support and Comfort a Dying Loved One
    October 29, 2024
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 9, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    The Death Of Disease Management (Finally)
    January 13, 2012
    2012: The Year in HealthCare Charts
    January 8, 2013
    Healthcare: Survival of The Fittest
    February 17, 2012
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Biggest Health Issues Office Workers Need to Content With
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > Biggest Health Issues Office Workers Need to Content With
News

Biggest Health Issues Office Workers Need to Content With

Office workers face a number of health risks that can be prevented with adequate preparation.

Diana Hope
Diana Hope
Share
5 Min Read
health issues for office workers
Shutterstock Licensed Photo - 1543165967 | by Chinnapong
SHARE

Your office might be a pleasant place to work where the coffee is plentiful and you occasionally spot colorful birds through the window. Idyllically, it seems like the perfect and healthiest place to work as there are no obvious health hazards that are common with factories and construction sites. But the fact is that offices aren’t without hazards.

Contents
  • Falls
  • CTS or Carpal Tunnel Syndrome
  • Eye strain
  • Lower Back Pain
  • Noise Stress

There are many significant problems that arise due to sitting at a desk for the most part of the day. Hence, there are several health hazards that a health-conscious worker should be aware of. If you want to complete your 9-5 job with your mind and body intact, here are a few office health issues to be aware of.

Falls

You probably wouldn’t think that falls would be a serious risk for office workers. However, office workers are actually between 2 and 2.5 times more likely to be injured in a fall than non-office workers.

There are a number of reasons that falls are health risks for office workers, including reaching for things in unstable chairs, poor lighting and slippery floors. You need to be wary of all of these risks while working in an office setting.

More Read

What Really Needs To Be Done About the Critical Shortages of Cancer Drugs
Listening Activities Can Treat Auditory Processing Disorder
Health Awareness Observances for the Month of September
5 Health Benefits of Cycling Worth Talking About
Innovative Ways for Older Americans to be Never too Old to Play

CTS or Carpal Tunnel Syndrome

If you thought this condition only impacts the heavyset women working inside cubicles, you’re wrong as it has become a commonplace issue among every modern office worker. This problem affects up to 0.3% of the population in any given year and office workers are the most affected.

Medical professionals describe this as pressure on the median nerve. A median nerve is a nerve in the wrist that is responsible for supplying movement and feeling to different parts of the hand. This leads to tingling, numbness, muscle damage, and weakness in the hand.

Practice stretching and other hand exercises in regular intervals to release tension in the wrist.

Eye strain

If your job demands you to look at spreadsheets for several hours, you must have felt burning holes in your eyes. Programmers and coders who have to go through thousands of lines of code must have felt the melty eye phenomenon. Staring at a computer screen for a very long period of time can give you over-sensitive eyes, blurry vision, too-watery or too-dry eyes, and even a sore neck. 

Increase your font size so that you don’t have to squint and give frequent rest to your eyes by looking away from the computer screen.

Lower Back Pain

Lower back pain is no longer a condition faced by seniors as it has become an increasing problem for office workers, irrespective of their age. Experts feel that this occurs due to the sedentary positions that continue for several hours during the day. On top of that, if you add your bad posture, this can lead to a devastating impact on your body over time.

Apart from getting better with your posture, you should get regular exercise even while setting at your desk. Also, include abdominal strengthening activities to relieve the pressure on your lower back.

Noise Stress

Loud printers, ringing phones, annoying colleagues shouting and talking, and several other types of office noises can be health risks. Experts are of the opinion that office noise can lead to increased levels of stress and lower motivation at work. On the contrary, low-level noise can lead to workers being able to focus more on their tasks and concentrate more.

You can work inside quiet, enclosed rooms to alleviate the impact of low-level office noise.

In case you sustain any kind of health issue or injury while you are at work, you can get in touch with workers’ compensation lawyers who can guide you on the dos and don’ts of filing a case.

TAGGED:office healthOffice sicknessworkplace injuries
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Patient Centricity – It’s Time for a New Focus

May 9, 2016

Why Every Hospital Physician Should Have a Nexus 7 Google Tablet

August 29, 2012
curly hair health
NewsWomen Health

What People with Curly Hair Need to Do to Keep it Healthy

June 6, 2024

Prostate Study Receives Media Attention

April 19, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?