By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Chris Cornell’s Death Raises Medical Ethics Questions
    December 19, 2018
    What If You Could Sell Your Vote?
    August 24, 2017
    The Sleepy American
    September 12, 2017
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Bullying–It’s All In the Mind
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Public Health > Bullying–It’s All In the Mind
Public Health

Bullying–It’s All In the Mind

Rhona Finkel
Rhona Finkel
Share
6 Min Read
SHARE

“My son is miserable in his first few months of high school,” his suffering mother told me. “He’s picked on for being short again.” Jeffrey comes from short parents, but he was little even by their standards. After much thought (and more worry), his parents decided to administer daily injections of growth hormone, which allowed Jeffrey to grow some but not enough.  Teased in middle school, he began a body building campaign so that, with the encouragement of his parents, he offered his tormentors, to quote the book of Exodus, “a strong arm and an outstretched hand.”

“My son is miserable in his first few months of high school,” his suffering mother told me. “He’s picked on for being short again.” Jeffrey comes from short parents, but he was little even by their standards. After much thought (and more worry), his parents decided to administer daily injections of growth hormone, which allowed Jeffrey to grow some but not enough.  Teased in middle school, he began a body building campaign so that, with the encouragement of his parents, he offered his tormentors, to quote the book of Exodus, “a strong arm and an outstretched hand.”

When he enrolled in a new high school in a new city, his torment began anew, this time by means of innuendo, passed notes, and derogatory gestures–I guess a little more “mature” than name-calling.  Why didn’t Jeffrey return to the strong arm policy?   He looked at his peers, who, unlike himself, were bigger than they were in eighth grade and he was scared. Plus, he told himself, there’s a lot of them and only one (short) me.

This thought is the cause of Jeffrey’s losing his battle. His mind is defeating himself before he begins to fight.

More Read

avian flu solution
Scientists Look to TBHQ for Solution to Bird Flu
Deleted
Is Managed Care the Answer to Reduce Medicaid Drug Costs?
Transparent Health Market Data Helps Patients Save Money on Healthcare
Doctors as a Healthcare Tool

What more powerful thoughts might help Jeffrey?  The remainder of this blog is addressed to Jeffrey–and to Janice, to Jeremy and Julia, the countless known or hidden young people tormented and scarred by bullying.

First, bullies are afraid. If they weren’t, they’d pick on someone their own size (literally, in Jeffrey’s case). And they wouldn’t need a crowd to back them up.  Why are they afraid? Most commonly, they’ve been bullied themselves, often by a parent. Sometimes they’ve got a secret weakness (perhaps learning disabilities) which they use tyranny to hide. Other times they pick up inherited or family fears, social, financial, or marital.

The  ”friends” around them are scared, too, scared that if they don’t follow the bully, s/he’ll turn on them next.  Each bullying episode they witness strengthens their dread, cementing the bullying clique.  They’re afraid of being found out and also often feel guilty about their cruelty.

The bully only picks on people who show fear in facial and body language. Like dogs, bullies are very sensitive to the physical communication of other humans–avoiding the gaze, moving slightly out of the path, head down, eyes lowered or darting around for support, rapid breathing, arms close into the body, showing up late to avoid a confrontation.

The victim must follow Lady MacBeth’s advice to her husband, “Screw your courage to the sticking place.”  Back to dogs, remember the old adage: It’s not the size of the dog in the fight that counts. It’s the size of the fight in the dog.

Pick your time and place–maximum advantage to you. Enjoy your planning stage and keep the image of your opponents’ fear in your thoughts.

You won’t be fighting a group. Keep your eyes on the leader and take her on. Keep in mind that nothing she can do in a fight will be anywhere near as painful as the humiliation you feel being a victim.  And the adrenalin will keep you more than comfortable; you’ll actually feel excited. If your method is the fist, recall the boxing advice: punch all the way through your opponent; don’t stop at the skin. (This, of course, is in your mind as well.)

Don’t be put off by extraneous fears, such as getting suspended or angering your parents. Hopefully, adults will be on your side, as most people loathe a bully. Even if they’re not, it’s still worth it. A bully can torment you for months and years, taking the joy out of your life. A day or even a week suspension is a cheap price to pay.

Unless you are in real gang warfare (and then disregard all of the above), this strategy works.  It works so well that sometimes the bully runs before you get to do your real damage. It’s not uncommon that you two become fast friends afterwards. You’ve freed the bully’s crowd from their servitude, and some of them may befriend you as well. Most important of all, you earn back your self-respect.

It’s in your own mind that the battle is won or lost. Your actions merely follow your thoughts.

TAGGED:bullying
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Public Health

Intellect Neurosciences Files New Patent Applications for Immunotherapy Methods in Treatment of Alzheimer’s Disease

February 11, 2012

Earthquake Underscores Value of Social Media During Emergencies

August 24, 2011

Person-Centered HealthCare: Three Benefits of Improving the Patient Experience

March 22, 2013

Vaccines in the Pipeline and Vaccine Economics

November 18, 2011
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?