The total number of overweight children has started to increase dramatically. Almost 10% of every 4 to 5-year-old children…
Are fat burners safe? If you’ve been researching this type of supplement, it’s a question you’ll most likely have…
Fat is not only an aesthetic problem, but it has a complicated influence on our body and mind. It…
The importance of getting enough sleep is well-known, but 1 in 3 adults claim they don't get enough sleep.…
We're not going to beat around the bush here — losing weight is hard, maybe one of the most…
Maintaining fitness is a great necessity for our lives. When you think about being fit, the first thought that…
Growing up, you probably were treated to something containing sugar as a reward or a treat. I remember going…
Your strict discipline in diet and exercise may work in making you effectively lose that extra weight but your…
Our bodies need to move in order to be healthy. If we're not getting our blood flowing and our…
Anyone trying to lose weight would be aware of the much-used term 'metabolism'. Metabolism though sounds fancy but simply…
