Our bodies need to move in order to be healthy. If we're not getting our blood flowing and our…
Anyone trying to lose weight would be aware of the much-used term 'metabolism'. Metabolism though sounds fancy but simply…
Admit it, there is a part of you that wants to be fit. Even if all you do during your…
So, you’ve been thinking for a while that you need to get into the gym and start exercising. You’ve…
America has a weight problem, and everyone knows it. The latest Federal data reveals that 33% of US adults…
Life is a precious gift. Even with all of the downs we face, there’s always something positive out there…
As a field, healthcare professionals have been talking about the “obesity epidemic” for years, but few among us have…
When dieting, the body has makes a natural response by fighting back. The first dieting days may cause notable…
With the plethora of information on healthy diets available today, it’s understandable if you’re confused as to what truly constitutes…
Obesity is one of the biggest health problems facing American society. It’s a struggle to instill basic nutrition and…
