A common and growing trend in the United States and globally is a lack of access to food. Food Insecurity, as it…
Air quality tends to decline in the winter months. Stagnant air in your home can pose health problems if not properly taken…
2020 is a year that called for health awareness in the population due to the pandemic. As such, the year 2021 is…
The pillow that you lay your head on each night significantly influences the quality of the sleep you get. Along with your…
The holidays are almost here — the last thing on your mind might be your health. However, safeguarding your mental and physical…
Injury or trauma can cause a stretch in the anal canal, creating a tear in the anus lining. It is medically termed…
Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but…
Here’s a mind bender: You are shockingly healthy even when you’re sick. Today’s minor illness was yesterday’s fatal disease. We have seen…
Following through on your fitness goals can be one of the most challenging things you’ll ever do, especially for beginners. All it…