The pillow that you lay your head on each night significantly influences the quality of the sleep you get. Along with your…
The holidays are almost here — the last thing on your mind might be your health. However, safeguarding your mental and physical…
Injury or trauma can cause a stretch in the anal canal, creating a tear in the anus lining. It is medically termed…
Eating a plant-based diet and building the body of your dreams may seem like two things that simply don’t go together, but…
Here’s a mind bender: You are shockingly healthy even when you’re sick. Today’s minor illness was yesterday’s fatal disease. We have seen…
Following through on your fitness goals can be one of the most challenging things you’ll ever do, especially for beginners. All it…
Are you making sleep a priority? You may not be getting enough sleep as it is. The American Sleep Association estimates that…
As time goes by, you notice that your body starts behaving differently. Aging is a natural process, and unfortunately, the associated acute…
Anyone part of a couple has felt anxiety at one time or another. But when you have a constant feeling that something…