By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Life Expectancies and Lethal Injections
    May 6, 2015
    The Future of Healthcare and Big Pharma is in Big Data Analytics
    February 5, 2021
    Financial Assistance for Clinical Trials
    September 16, 2015
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Debilitating Health Problems Too Much Anxiety Creates
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > 4 Debilitating Health Problems Too Much Anxiety Creates
SpecialtiesWellness

4 Debilitating Health Problems Too Much Anxiety Creates

James Wilson
James Wilson
Share
5 Min Read
SHARE

 

Contents
  • Fatigue
  • Muscle pain
  • Digestive issues
  • Insomnia

In the United States, anxiety disorders are more common than any other mental illness. Over 40 million American adults suffer from anxiety disorders, which means they affect nearly one fifth of the adult population.

It can be distressing emotionally. However, most people with anxiety disorders don’t realize that the disorder can also take a toll on their physical health. These problems are caused when the body continually releases cortisol and other stress hormones over an extended period of time. These hormones have important purposes when you need energy to tackle challenging problems. However, they take their toll on your body if you are exposed them for too long.This is why people have started looking into new ways to address anxiety disorders, such as getting emotional support animals, trying yoga or experimenting with anti-anxiety medications. Exercise is probably the most effective way to treat anxiety problems.

More Read

Bloomberg Soda Ban Ignites Controversy. What’s Next?
Can Violent Sports Survive the Impact of Concussions?
The Most Seldom Discussed Health Benefits of Botox
More Retiring in Other Countries
5 Simple Behaviors That May Ward Off Dementia

Here are some of the most common physical problems caused by anxiety disorders.

Fatigue

Fatigue is a very common problem that affects approximately 20 percent of the adult population. Most people believe fatigue is caused by physical ailments, but that is where the case. According to the NHS, the vast majority of patients suffer from fatigue due to emotional problems. It doesn’t usually stem from one large problem, even though that is possible with very significant stressors, such as the loss of a loved one or prolonged unemployment. Most people experience fatigue because they are overwhelmed by lots of minor stressors in their life.

“It’s unusual to find anything physically wrong. Most of the time, fatigue is linked with mood and the accumulation of lots of little stresses in life,” states Dr.Rupal Shah. “There’s more chance of a medical reason for tiredness if there are other symptoms as well, such as heavy periods, weight loss, a change in bowel habits, hair loss, extreme thirst and so on.”

Fatigue is particularly common among patients with anxiety disorders. The problems may not be a significant with anxiety sufferers in their teens to mid-20s. It becomes much more prevalent among older adults that failed to address their symptoms.

Muscle pain

Prolonged exposure to cortisol can lead to muscle aches. There are several reasons that patients with anxiety disorders are more likely to suffer from muscle pain:

  • Cortisol itself causes muscle tension. If you are exposed to it for an excessive period of time, your muscles will be too tense for too long and begin to ache. Over a period of days or weeks, muscle aches can become chronic if you can’t get your cortisol levels in check.
  • It impacts the way you sit and move. You will be more likely to maintain a poor sitting posture, which place is excessive tensions on your lower and middle back muscles.
  • People with anxiety tend to make more poor health choices. They are less likely to exercise, which keeps them from moving their muscles. They are also more likely to consume excessive sugar and caffeine to get the energy they need to get through the day, especially if their anxiety disorder causes insomnia. These foods have lots of free radicals that cause additional stress on their muscles.

Muscle aches are among the most common element from people with anxiety problems.

Digestive issues

Digestive problems are also commonly associated with anxiety disorders. However, they are less frequently noticed as a symptom then muscle pain or fatigue.

Cortisol is partially responsible for digestive problems, because it interferes with the balance of hormones that regulate metabolism. It can also indirectly cause digestion issues because it leads to poor diet and lack of exercise.

Insomnia

In addition to causing fatigue, its problems can also lead to insomnia. The flight or fight response caused by cortisol spikes makes the brain much more alert, which makes it difficult for people with anxiety to relax to follow asleep at night.

TAGGED:anxietyfatiguemuscle pain
Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

The Best Investments To Make In Your Health This Year

May 18, 2020
NursingObesityParenting

How In-Home Visits Might Help Reduce Childhood Obesity

October 22, 2019

Thrush and Breastfeeding: Thrush Symptoms, Causes and Treatment

September 26, 2011
Maintaining Wellness
Wellness

Maintaining Wellness After a Rear-End Collision: A Guide for Seniors

August 12, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?