By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    FDA Approves Diabetes Pill
    May 2, 2011
    Patient Gets Drunk on Hand Sanitizer
    June 20, 2011
    Cultivating Health Improvement
    July 20, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Glucosamine And Chondroitin For Osteoarthritis: What You Need To Know
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Glucosamine And Chondroitin For Osteoarthritis: What You Need To Know
Specialties

Glucosamine And Chondroitin For Osteoarthritis: What You Need To Know

John Henning
Last updated: August 25, 2020 6:32 pm
John Henning
Share
5 Min Read
Glucosamine And Chondroitin For Osteoarthritis
Shutterstock Licensed Photo - By Motortion Films | stock photo ID: 1307666581
SHARE

Osteoarthritis, a chronic degenerative disease that affects millions of people worldwide, occurs when joint cartilage wears down as you age. Since cartilage acts as a protective cushion for the ends of your bones, its being worn down means your bones will end up rubbing together, leading to issues like joint pain and decreased mobility.

Contents
What to do if you have osteoarthritis?What are glucosamine and chondroitin?How do they help with osteoarthritis?Are they safe?Final remarks

If you’re dealing with osteoarthritis (OA), it helps to know that you’re not alone. In fact, the United States CDC says that it affects over 32.5 million adults in the US. Aside from pain and difficulty in movement, you may also experience stiffness and swelling when you have OA.

What to do if you have osteoarthritis?

Now, just because OA is a fairly common condition doesn’t mean you have to suck it up and just accept it. Although there is no cure for OA, there are a multitude of approaches you can take to slow down its progress and enjoy healthier joints for longer.

One of the simplest (but also one of the hardest) ways to manage osteoarthritis is to regularly exercise and maintain a healthy weight. The heavier you are, the more pressure you constantly exert on your joints. Also, weight loss in overweight persons has been shown to lead to a reduction in the inflammatory processes that worsen OA.

More Read

How To Reduce The Stress Caused By Chronic Pain
AHRA 2014 Keynote Highlights: Lessons for Your Radiology Department from a Fighter Pilot
New Indication for Colonoscopy: High Value Target Captured.
Modern Causes Of Immune System Disorders
The Different Treatment Options For Cavities And Tooth Decay Depending On Severity

Many people also take supplements like glucosamine and chondroitin to help with OA.  As natural components of cartilage in the body, glucosamine and chondroitin are believed to help maintain healthy joints.

If you’re currently working on maintaining a healthier weight and are implementing lifestyle changes to fight OA, these supplements can serve as a reinforcement in the fight against joint damage.

What are glucosamine and chondroitin?

Before we dive deeper into how glucosamine and chondroitin could contribute to healthier joints, let’s briefly talk about the nature of these two compounds.

As mentioned before, glucosamine and chondroitin are naturally found in the cartilage. The former also naturally occurs in the covering of shellfish, while the latter is also found in shark and bovine cartilage.

Glucosamine and chondroitin supplements are well-absorbed by the body. Typically, you’ll find these compounds in sulfate form, formulated together in pills, capsules, powders, tablets, and even in liquid form.

How do they help with osteoarthritis?

Glucosamine serves as a building block for numerous important molecules in the human body. Most importantly, it’s known to play a role in the development and maintenance of healthy cartilage within your joints. Likewise, chondroitin is involved in the production of cartilage and is equally important in keeping your joints healthy.

People take glucosamine and chondroitin to manage and prevent joint disorders like osteoarthritis. In one study, it’s been shown that glucosamine may have a significant anti-inflammatory effect on the cells involved in bone formation. This anti-inflammatory effect may help counter the effects of chronic degenerative diseases like OA.

Aside from being found in cartilage, glucosamine and chondroitin are components of synovial fluid, which is the lubricant that allows your bones to move freely while reducing friction at your joints. Without the synovial fluid, your joints are bound to experience accelerated wear and tear because of friction.

Glucosamine and chondroitin also contribute to joint health by slowing down cartilage breakdown and collagen degradation. A 2013 study, for instance, found that daily glucosamine supplementation resulted in reduced collagen degradation in the knees among cyclists. Research published in the International Journal of Molecular Medicine also found similar results.

Are they safe?

Glucosamine and chondroitin supplements are deemed safe for human consumption. One of the best things about these supplements is that their safety has been studied pretty extensively. Because of this, people are able to take glucosamine and chondroitin without having to worry about side effects.

Final remarks

Osteoarthritis, while common, is a tricky condition. There is no cure for it, so everyone has to do their due diligence in managing and preventing it from worsening. That said, aside from a healthy lifestyle and conscious weight management, supplements like glucosamine and chondroitin can assist your efforts in combating OA and maintaining healthy joints for as long as possible.

TAGGED:chondroitinosteoarthritis
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

Specialties

Meningioma: Understanding Symptoms And Treatments

March 24, 2020
Dr. Chad Warshal, NYCC
DiagnosticsRadiologyTechnology

Chiropractic and Diagnostic Imaging: Evolving Trends [INTERVIEW]

September 5, 2014
SpecialtiesWellness

5 Reasons Why You Need to Pay Attention to Growth Hormone Level

June 30, 2017

Apps for Heart Attack and Stroke Prevention

April 7, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?