By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    The 6 Most Common Injuries Resulting from Motorcycle Accidents
    January 30, 2023
    6 Essential Strategies for Improving Your Medical Practice
    January 25, 2023
    Staying Positive While Living with Mesothelioma
    January 24, 2023
    The Many Health Benefits of Being Outdoors
    January 17, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Aim To Avoid Heart Disease With A Healthy Lifestyle And Spirituality
    August 30, 2019
    Embracing Change for Healthcare Transformation
    March 17, 2013
    How To Help Japan: Earthquake Relief Options
    August 26, 2017
    Latest News
    Why Is a Referenced Based Pricing Tool Necessary?
    February 3, 2023
    Simplifying the Genetic Testing Process: How At-Home Kits are Changing the Game
    January 25, 2023
    9 Hospitals That Have Introduced Green Initiatives
    February 1, 2023
    Why a Health Retreat Can Be the Best Medicine
    January 12, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How to Get Good Sleep Hygiene and Why You Need It
Share
Sign In
Notification Show More
Latest News
Why Is a Referenced Based Pricing Tool Necessary?
Health care
struggling with addiction
6 Signs Someone You Know Is Struggling With Addiction
Addiction Addiction Recovery
regrow teeth naturally
Advances in Stem Cell Research Can Help Regrow Teeth Naturally
Dental health
air pollution and cancer
The Proven Links Between Air Pollution and Cancer
News
investing in senior care
5 Reasons Why Investing in Senior Care Is a Wise Choice?
Senior Care
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Insomnia > How to Get Good Sleep Hygiene and Why You Need It
InsomniaSpecialties

How to Get Good Sleep Hygiene and Why You Need It

John Henning
Last updated: 2022/12/23 at 7:49 PM
John Henning
Share
5 Min Read
sleep disorder
Shutterstock Licensed Photo - 530558248
SHARE

Getting a good night’s sleep is more beneficial for your well-being than you might think. Unfortunately, most people don’t get enough sleep because of their harried lifestyles, which leads to many problems, such as decreased productivity, poor decision-making, and increased stress levels. 

Insomnia? Try Liposomal Sleep Supplements 

A good night’s sleep is essential to overall health. When you have trouble falling asleep, you’re more likely to gain weight, have high blood pressure, and develop chronic diseases. You can improve sleep with supplements like melatonin, glutathione, and GABA. These supplements regulate your sleep cycle, reduce anxiety, and improve your overall quality of life.

More Read

Dermal Fillers guide

What To Expect When Getting Your First Dermal Fillers

8 Ways to Get Natural Relief from Toothache
Life After a Stroke: Healthy Living and Financial Advice
What Are the Safest Options When You Need an Abortion Pill
Skin Care: Recognizing and Preventing Rosacea

It’s possible to increase the absorption of supplements by using a liposomal sleep delivery system because the active soporific ingredients bypass the digestive system. They are absorbed more efficiently and faster, promoting restful sleep and relaxation. They also reduce anxiety.

How Much Sleep Do You Need? 

Individuals need different amounts of sleep, but doctors recommend getting at least seven hours. Sleeping less than that amount may adversely affect your health, putting you at greater risk of injury because of accidents, ranging from bumping into things, using machinery, or driving carelessly. While some people can sleep less and still wake up refreshed, these are the exceptions rather than the norm.

How Sleep Affects Your Performance

When you get enough sleep, your body will recover from your workouts much faster, and you will perform better the next day. What’s more, you will concentrate better while exercising. 

Additionally, you will be far more productive when you get enough sleep before going to school or work.  When you don’t get enough sleep, it can be extremely difficult to stay focused while studying or completing a job in a timely manner. Getting adequate rest will enable your body and mind to stay alert, allowing you to make better decisions.

What Happens When You Don’t Get Enough Sleep? 

Many American adults do not get enough sleep. Lack of sleep negatively impacts your heart health, mood, and weight. A good night’s sleep can improve your performance by boosting your memory.

As well as consolidating memories through stronger synaptic connections, sleep separates memories by their emotional significance. A good night’s sleep can boost cognitive abilities because sleep affects mood, mental concentration, and social relationships. 

How to Prep Your Bedroom to Sleep Well

Create a bedroom environment that is conducive to relaxation.

First, choose high-quality bedding that is both durable and soft.

Next, consider the temperature of the room. The ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. If the room is too hot or too cold, it can be difficult to fall asleep and stay asleep. 

Finally, reduce noise and light exposure in the bedroom. Creating a dark and quiet environment will make it easier to fall asleep and achieve a deeper, more restful sleep.

Choose Bedtime Snacks That Make You Sleepy 

Before bedtime, healthy snacks may help you fall asleep faster or sleep more soundly. They should contain nutrients that trigger brain chemicals to make you relax and prepare for sleep. 

Choosing a bedtime snack with complex carbohydrates, for example, can make it easier for you to sleep through the night. Bananas rank as excellent bedtime snacks because they are rich in potassium and magnesium. These minerals assist your muscles to relax, which prepares your body for sleep. 

Maintain Good Sleep Hygiene Practices 

Sleeping well is crucial to your health. A restless night’s sleep can affect your weight and quality of life and cause weight gain and sluggishness. It can also interfere with your overall health and lead to a shorter life span.

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
John Henning December 23, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.
Previous Article Do You Need Life Insurance? What Does It Cover?
Next Article pain management tips Alternatives to Pain Management

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Why Is a Referenced Based Pricing Tool Necessary?
Health care February 3, 2023
struggling with addiction
6 Signs Someone You Know Is Struggling With Addiction
Addiction Addiction Recovery February 2, 2023
regrow teeth naturally
Advances in Stem Cell Research Can Help Regrow Teeth Naturally
Dental health February 1, 2023
air pollution and cancer
The Proven Links Between Air Pollution and Cancer
News February 1, 2023

You Might also Like

regrow teeth naturally
Dental health

Advances in Stem Cell Research Can Help Regrow Teeth Naturally

February 1, 2023
air pollution and cancer
News

The Proven Links Between Air Pollution and Cancer

February 1, 2023
prevent birth injuries
Women Health

Distressing Birth Injuries and How They Can Be Prevented

January 30, 2023
reduce infertility risks
Pregnancy

Lifestyle Choices You Can Make to Minimize Infertility

January 30, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?