By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Maintain Jaw Bone Health As You Age
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > How To Maintain Jaw Bone Health As You Age
Dental healthSpecialties

How To Maintain Jaw Bone Health As You Age

Discover how to maintain jaw bone health as you age and keep your smile looking great! Learn tips for reducing the risk of jaw bone loss, from diet to lifestyle changes.

Allison Hart
Allison Hart
Share
7 Min Read
jaw bone
Shutterstock Licensed Photo - 1831089715 | By Mageeva
SHARE

Jawbone health is as important as the rest of your body for overall health and well-being. Your jawbone is crucial in providing a support structure for your teeth, tongue, and lips. It also helps you chew your food properly and speak clearly. But as you age, your bones and jawbone become more fragile. Eventually, this will result in tooth loss and other oral health issues.

Contents
  • 1.     Replace Missing Teeth
  • 2.     Take Calcium Supplements 
  • 3.     Stretch Your Mouth Muscles Every Morning 
  • 4.     Avoid Grinding Your Teeth 
  • 5.     Maintain A Healthy And Wholesome Diet  
  • 6.     Give Your Jaw A Break
  • 7.     Visit Your Dentist Regularly 
    • Wrap Up

By taking proactive steps to maintain your jawbone health, you can prevent these problems from occurring and enjoy an active life. This comprehensive guide will give you tips on maintaining your jawbone’s health as you age. Whether in your 40s or 60s, it’s never too late to care for your jawbone health. So, keep reading to learn more.

1.     Replace Missing Teeth

Most people start losing some of their teeth as they age. Every time you lose a tooth, the bone that supports that tooth will begin to resorb or break down due to the lack of stimulation. That’s because the body realizes that the tooth is no longer there and that the jawbone area is no longer needed to support the tooth. Over time, this can lead to bone loss and a decrease in the overall amount of bone in the jaw. It can also cause problems with the surrounding teeth and even change your face’s shape.  

Dental implants are a possible solution to this problem. They’re surgically placed in your jawbone to serve as the roots and replace your missing teeth. Dental implants provide the necessary stimulation to maintain the jawbone and preserve its structural integrity. So, contact dental implant providers, who will thoroughly examine your jaw before providing treatment. With dental implants, you can effectively support and maintain long-term jawbone health as you age. 

More Read

The Role of Genealogy in Better Understanding Our Health
The Most Common Birth Injuries In Newborns
Can A Restaurant Be Held Liable for A Food Allergy?
Be Prepared: Readying Your Facility For Alcohol Related Treatment
Understanding and Treating Female Hair Loss

2.     Take Calcium Supplements 

As your body ages, your bones lose density, and their ability to absorb calcium declines. It could put you at risk of bone fractures and bone diseases such as osteoporosis. Thus, you can take calcium supplements to keep your bones, particularly your jawbone, healthy and strong.  

The amount of calcium you’ll need from the supplement depends on your age, health status, and how much calcium you usually obtain from food sources. However, taking too much calcium can also have negative health effects, such as kidney stones, so achieving the right balance is crucial. Preferably, consult your healthcare provider and seek their advice on how much calcium you can take daily.

3.     Stretch Your Mouth Muscles Every Morning 

Just like stretching benefits your body before going for a long walk, it’s also vital to stretch the muscles in your mouth and jaw rigorously. So, take a few minutes each morning to slowly stretch the muscles in your mouth and jaw before you drink or eat your breakfast. That way, you can keep them limber and avoid potential injuries. 

4.     Avoid Grinding Your Teeth 

Chronic teeth grinding, or bruxism, can damage your jawbone health in several ways. The constant clenching and grinding of teeth can cause microfractures in the teeth, leading to tooth sensitivity, chipped or cracked teeth, and even tooth loss. Chronic pressure can also cause the jaw muscles to become tired and sore, leading to headaches, earaches, and facial pain.  

Thus, when you notice that you’re unconsciously grinding your teeth (whether asleep or awake), schedule an appointment with your dentist for professional treatment, usually, they’ll advise you to wear a bite guard at night or take an anti-anxiety medication during stressful moments, so you’ll avoid grinding and clinching on your jaws.  

5.     Maintain A Healthy And Wholesome Diet  

Strive for a mixture of hard and soft foods, including calcium-rich foods like almonds, beans and lentils, cheese, milk, seeds, nuts, grains, and tofu to nourish and maintain the strength of the jawbone. A balanced diet ensures that you get the necessary nutrients, such as calcium, vitamin D, vitamin B12, and fiber, that are essential for the proper functioning of your jaws. On the other hand, avoid or minimize your consumption of sugary and processed foods, as these can contribute to dental problems and compromise the health of your jawbone. 

6.     Give Your Jaw A Break

The temporomandibular joint is a crucial part of your mouth and is considered one of your body’s busiest joints. It’s regularly used in daily activities such as chewing gum, eating hard foods, and talking excessively. Overworking this joint can lead to strain and injury, just like any other overworked muscle and joint. So, remember to give the temporomandibular joint a break to have enough time to rest to recover, particularly on days when it has been subject to more than usual activity due to talking or eating.

7.     Visit Your Dentist Regularly 

Frequent visits to the dentist are crucial for maintaining good oral health, including your jaw. During these visits, your dentist or dental hygienist will inspect your gums, mouth, tongue, and throat and the movement of your lower jaw joints. By having a professional regularly inspect your teeth and gums, you can prevent problems and ensure that any issues with your jaw are identified and addressed early on. 

Wrap Up

Taking care of your jawbone can go a long way toward preventing dental problems and maintaining healthy teeth and gums. With these tips, you can help maintain good jawbone health as you age.

TAGGED:dental healthjaw bone
Share This Article
Facebook Copy Link Print
Share
By Allison Hart
Follow:
My name is Allison Hart and I am a healthcare blogger specializing in medical topics. Having worked as a registered nurse for the past 10 years, I have gained extensive knowledge about all aspects of health care, including preventative medicine and treatments for chronic illnesses.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Digital Breast Tomosynthesis Brings Benefits to Patient Exams

December 21, 2013
Specialties

Five diseases stem cells could help eradicate in the future

June 10, 2021
joint pain
Specialties

Boomer Voice: What to Do About Joint Pain

September 25, 2013
Image
Mobile HealthSpecialties

Mobile Health Around the Globe: Synappz App Helps Organize Urinary Intake & Output

November 12, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?