By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthcare cybersecurity
    4 Helpful Tips on How to Protect Your Medical Practice Against Cyber Attacks
    October 24, 2021
    Health Check Diagnosis Medical Condition Analysis Concept
    6 Health Woes With Online Remedies
    January 19, 2022
    Eight Things Men Should Know About the Male Menopause
    Eight Things Men Should Know About the Male Menopause
    April 24, 2022
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 10, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    pharmaphorum
    Democracy Comes to Healthcare
    May 12, 2015
    health reform
    Medical Regulations Run Amok!
    March 11, 2013
    The Risk of Concussions in Contact Sports
    September 22, 2017
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Important Guidelines To Stay Healthy Working From Home
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Important Guidelines To Stay Healthy Working From Home
Wellness

Important Guidelines To Stay Healthy Working From Home

Daniel
Daniel
Share
5 Min Read
healthy living tips working from home
Shutterstock Photo License - By Yuganov Konstantin
SHARE

Contents
  • Make Sure You Get Enough Exercise.
  • Set Up a Dedicated Work Space
  • Make Sure To Stretch Often
  • Give Your Eyes A Rest
  • The Bottom Line

The past year or so has brought many changes to the way many of us lead our lives, due to the pandemic. People that were at high risk were especially stressed out. Working from home has been an area that has grown substantially in this time. There can be many benefits for your mental health and wellness from working at home, such as reduced stress and an overall improvement in quality of life. However, one area that can suffer is your physical health if you’re not careful, due to the reduced movement in your work day.

We talked in the past about the importance of preventing air pollution when working from home. However, there are some even more important tips that you can’t overlook.

Here are some tips for staying healthy when working from home.

More Read

Surprising Facts You Didn’t Know About Nutrition
New Ways to Lose Weight
8 Keto Food Staples And Why Your Body Needs Them
5 Ways to Speed Up Your Whiplash Recovery
6 Reasons That You Need To Make Your Health a Top Priority

Make Sure You Get Enough Exercise.

Spending more and more time inside your home makes it harder to stay motivated or find the energy to want to exercise. The less exercise you do, however, the lower you’ll find your energy levels. This can create a vicious cycle that can be hard to find your way out of. For tips on keeping your energy levels up and living a healthy life, visit Energetic Lifestyle.

Getting into a routine is a helpful way to make sure you get your exercise every week. Starting something new is always difficult at first, but you will eventually grow to love being active and the feeling it brings to your overall health.

Set Up a Dedicated Work Space

While it may be tempting to work from your bed or the sofa, making sure you have a specific area to work can help ensure you keep good posture while working. Having a dedicated area can also help you switch off when the time comes. Setting the boundary between work and relaxing spaces can greatly benefit your mental health.

Make Sure To Stretch Often

A repetitive strain injury is an issue many people face who work at a desk, whether it’s at home or at the office. Make sure to get up and move regularly and avoid staying in the same position for too long, as this can wreak havoc on your health if you’re not careful. Get up at regular intervals and move your legs, hips, ankles, shoulders, wrists, arms, legs and neck.

You can do this any way you wish, what’s important is to get the blood flowing throughout your whole body.

Give Your Eyes A Rest

Another issue with computer work is the strain it puts on your eyes. The eye is a complex structure that has evolved over millions of years to take in the images of objects at different distances, all of the time. Unfortunately, a computer screen is almost always at the same distance which can cause a problem with your eyes if you don’t take the necessary precautions.

Make sure to look away from your screen regularly. You can even do some eye exercises to keep your optic nerves healthy.

The Bottom Line

As working from home becomes more common, we must all take time to create healthy habits in our work and personal lives. While there are many positive mental health benefits to working from home, it’s important to make sure we carve these out ourselves and don’t let our physical health suffer.

Create and stick to good exercise and eating routines. Make sure to create a specific area in your house for working, and maintain other spaces for your downtime. Finally, don’t forget to move your body at regular intervals to help ward off repetitive strain injury to your eyes, back or shoulders.

TAGGED:healthy livingremote workwellness tips
Share This Article
Facebook Copy Link Print
Share
By Daniel
Daniel Lambert is a freelance author who manages to work, study and travel at the same time. Enthusiastic and knowledgeable cheap essay writer asks dare questions and finds the answers. Daniel enjoys backpacking and learning languages. He believes in people and himself. The thing he is the proudest of is turning his passion for writing into a career

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Health careWellness

Be Aware of What You Drink: Have You Heard of These 4 Common Water Contaminants?

June 5, 2018

Great Recession Triggers Increase in Searches for Stress-Related Illnesses

January 14, 2014
Health careWellness

3 Ways to Keep Your Mental Health in Check

November 5, 2018
Image
eHealthMobile HealthWellness

Studies: Texting Between Providers and Patients Can Improve Health Care

June 19, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?