By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    health benefits of taking a vacation to reduce stress
    Relaxing European Destinations to Reduce Stress Risks to Health
    October 11, 2021
    pain management tips
    Managing Pain Differently: Alternative Pain Management Techniques
    January 12, 2022
    5 Ways to Promote Wellness in Your Home
    April 12, 2022
    Latest News
    What To Expect On A Meditation Retreat In Miami
    February 6, 2023
    Botanical Extracts That Should be on Your Health Radar
    February 5, 2023
    Navigating Medical Care as a Wheelchair User
    February 4, 2023
    4 Common Myths and Misunderstandings About Brain Injuries
    February 5, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Kratom – a Solution for Opioid Addiction?
    February 5, 2021
    English: U.S. President delivers the while sta...
    Obama to Congress: Quality, not Quantity of Care
    February 13, 2013
    Is The Future Of Injectable Drug Delivery In Needle-Free Devices?
    February 16, 2021
    Latest News
    Why Is a Referenced Based Pricing Tool Necessary?
    February 3, 2023
    Simplifying the Genetic Testing Process: How At-Home Kits are Changing the Game
    January 25, 2023
    9 Hospitals That Have Introduced Green Initiatives
    February 1, 2023
    Why a Health Retreat Can Be the Best Medicine
    January 12, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Is Roller Skating A Good Exercise For Runners’ Health?
Share
Sign In
Notification Show More
Latest News
meditation retreat
What To Expect On A Meditation Retreat In Miami
Health
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Career
Botanical Extracts
Botanical Extracts That Should be on Your Health Radar
Health
Navigating Medical Care as a Wheelchair User
Navigating Medical Care as a Wheelchair User
Health
common misconseptions about brain injuries
4 Common Myths and Misunderstandings About Brain Injuries
Health
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Is Roller Skating A Good Exercise For Runners’ Health?
FitnessHealth

Is Roller Skating A Good Exercise For Runners’ Health?

Running is a great form of exercise, but did you know that roller skating can help to improve your running fitness?

Amanda Guerrero
Last updated: 2022/12/14 at 8:43 PM
Amanda Guerrero
Share
7 Min Read
rollder skating exercise
Shutterstock Licensed PHoto - 1130359709 | Roman Samborskyi
SHARE

One exercise found to be great for runners is roller-skating. It’s fun, and useful challenges are more likely to be successful in the long run.

Contents
Reducing Injury RiskBenefits to leg MusclesCross TrainingBenefits to the HeartA Great WorkoutFinal Words

Your hips, legs, and core are all strengthened by this cardiovascular exercise. While the risks can be reduced with prudence and protective gear, the benefits to the body and mind could be tremendous.

The impact would be reduced and cross-training would be added by roller skating. If someone has a preference for one activity over another, they should choose the one that is more enjoyable.

When I was starting out, I found out that at Roller Skate Land you can find all the best info about roller skating including the latest methods and quality products to keep you rolling in style.

More Read

medical practice and technology advancement

6 Essential Strategies for Improving Your Medical Practice

Staying Positive While Living with Mesothelioma
The Many Health Benefits of Being Outdoors
How to Assess a Safe Placement of a Nasogastric or Nasoenteric Tube and Its Complications
Ways to Treat Constant Back Pain

Reducing Injury Risk

Roller skating can lower the chance of high-impact ailments that are typical for athletes and runners in particular, including hip fractures and shin splints, although having its very own dangers (like falling). Both, like other cross-training activities like bicycling, swimming, utilizing an elliptical machine, or rowing, can strengthen your cardiovascular system, giving you a superior running engine.

For people who have trouble putting a lot of time or miles on their legs, rollerblading is particularly advantageous. By lessening the strain on your joints, it can be an excellent type of cross-training and aid in injury prevention.

This means that it’s a terrific sport for individuals who are susceptible to joint pain from conditions like arthritis, stress fractures, or spinal degeneration from compressive stresses.

Benefits to leg Muscles

Without the pressure of feeling like you need to be hitting a certain pace or covering a certain distance, the unique action of blading strengthens the calves, quads, and ankle stability. As long as you’re mindful to not overdo it or lose track and fall, it can assist you in becoming a better runner.

Additionally, rollerblading and roller skating engage your hip abductors, quads, hamstrings, and ankle stabilizers but without aggravating your knees and hip joints like running’s landing and push-off do.

However, the more committed you are to running, will be the more you must continue to run. Running is a sport that must be practiced frequently to be mastered at a high level.

Cross Training

Running can enhance coordination and movement skill, while cross-training can strengthen the heart.

Skating and running are comparable in that they both put stress on the lower body without having the same impact or additional joint compression that running does. However, if you’re seeking for a fresh, entertaining way to recover, roller skating is considered suitable as a cross-training exercise to add to your rest days. especially if you used to skate and feel comfortable riding wheels.

Both roller sports are low-impact strategies to keep your cardiovascular system in shape, increase your time spent standing, and target muscles that are complementary to running.

Benefits to the Heart

Both alternatives offer a wonderful rehabilitation strategy, much like cycling. Running, riding, swimming, and rollerblading are all similar to each other to the heart. Therefore, if you want to change it up, you may substitute a simple recovery run with two feet on wheels. Remember that using skates or blades is best for heart rate zone 1 (recovery) training and zone 2 (easy aerobic) training. It is challenging to complete intervals or even tempo exercises on them.

Roller skating can increase your cardiovascular fitness if you are a beginner, intermediate, or recreational runner. Additionally, if you’re prone to injuries, using this cross-training technique might help lessen the strain on your knees, shins, and hips. Additionally, doing so can assist develop the aerobic base because both sports put more time on the legs.

A fall could put your training on hold or result in serious harm if your coordination isn’t good enough for rollerblading. Therefore, committing to speedwork and weight training is a wonderful strategy to work toward a PR if you don’t like it. Use roller blading for what it really is, a form of rehabilitation, simple aerobic exercise, and an excellent opportunity to see more of your city. The gliding aspect of roller blading won’t raise the heart rate as much as running.

A Great Workout

This workout can burn a ton of calories if you are an adept skater and can keep up a somewhat fast speed. Roller skating is comparable to average exertion on the rowing machine or group cycling with an intensity value of 7 metabolic equivalents (METs).

A person weighing 160 pounds (73 kg) and roller skating for 30 minutes should expect to burn roughly 267 calories.

In addition, roller skating has advantages that go beyond calorie burning. The enhanced core stability and balance it provides may have an impact on overall body comfort. It is less strenuous on the joints than other strenuous forms of exercise because of its low impact nature. Additionally, performing some talents or stunts can increase your flexibility and strengthen your mind-body connection.

Final Words

Rollerblading has introduced that extra edge into the training of many athletes. This clearly demonstrates that it can’t do any harm to introduce roller skating into your weekly routine if you’re looking to try something new. Many times as runners, we could get intensely focused on trying to follow very strict training plans that don’t leave much space for spontaneity or improvisation.

Thanks to a boom in social media users who are chronicling their progress while honing their skills on wheels, roller skating has recently enjoyed a rebirth in popularity. A hip, outdoor technique to rolling around has replaced the era of skating across an oval rink. Yes, it can be a beneficial form of exercise. Your strength, core stability, coordination, and cardiovascular stamina can all be improved. These all contribute to better runners.

TAGGED: roller skating, running exercise

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Amanda Guerrero December 14, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article red light therapy Comes The Sun: Health And Wellness Benefits Of Red Light Therapy
Next Article difference between triglycerides and cholesterol What is the Difference Between Triglyceride and Cholesterol?

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

meditation retreat
What To Expect On A Meditation Retreat In Miami
Health February 6, 2023
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Career February 5, 2023
Botanical Extracts
Botanical Extracts That Should be on Your Health Radar
Health February 5, 2023
Navigating Medical Care as a Wheelchair User
Navigating Medical Care as a Wheelchair User
Health February 4, 2023

You Might also Like

meditation retreat
Health

What To Expect On A Meditation Retreat In Miami

February 6, 2023
Botanical Extracts
Health

Botanical Extracts That Should be on Your Health Radar

February 5, 2023
Navigating Medical Care as a Wheelchair User
Health

Navigating Medical Care as a Wheelchair User

February 4, 2023
common misconseptions about brain injuries
Health

4 Common Myths and Misunderstandings About Brain Injuries

February 4, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?