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Browsing tag

cardio

Fitness

Different Cardio Machines You Can Use To Increase Muscle

By Sean Mallon
March 17, 2020
4 Mins read
Health care

How To Be Fit And Healthy All The Time

By Ashley
November 1, 2019
2 Mins read
  Believe it or not, there’s a difference between being fit and being healthy. What’s more, there are things you can do…
Wellness

What Are The Benefits To Using A Personal Trainer?

By Daniel
October 19, 2019
3 Mins read
  If there is one thing that is hard to get started on in life, it’s starting a healthier lifestyle. I have…
ObesitySpecialtiesWellness

What Happens When You Exercise For The First Time

By Rehan Ijaz
May 1, 2019
2 Mins read
  So, you?ve been thinking for a while that you need to get into the gym and start exercising. You?ve read tons…
Wellness

4 Reasons To Meditate Using The Amazing Power Of Dance

By Ashley
January 4, 2019
3 Mins read
  So many people fail to recognize the health benefits of dancing. Not only is it a great way to get your…
eHealthWellness

The 10 Best Fitness Apps To Make You Love Working Out

By CharlesPhan
December 26, 2018
4 Mins read
  We’ve all made promises to ourselves that we haven’t kept. Those unused gym shoes in the corner of your wardrobe? We’ve…
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