A Look at Suspension Training Systems
One of the hottest trends in the fitness industry is Suspension Training…
The Holy Grail of Weight Loss
A recent local TV station news broadcast promoted an upcoming story as…
People May Adopt the Diet and Exercise Patterns of the Least Fit in their Peer Group
Who you follow makes a difference.The decline in the physical fitness…
Data-Driven Exercise for the Disabled
Machines can be used by able-bodied and disabled athletes Machines can be…
Being Both “Fat” and Fit: Information About BMI and Fitness
It’s true that someone can have a body mass index (BMI) in…
Hyponatremia – Overhydrating on the Trail
Water is an amazing thing – it keeps you going. Literally. However,…
