So many people fail to recognize the health benefits of dancing. Not only is it a great way to get your…
We’ve all made promises to ourselves that we haven’t kept. Those unused gym shoes in the corner of your wardrobe? We’ve…
Can Exercise Improve Your Mood And Mental Focus?
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Can exercise improve your mood? Regular physical exercise is good for the body, but it can be even better for the mind….
New scientific research is revealing some truly surprising reasons we’re gaining weight As it turns out, people have oversimplified things by…
Suffering from chronic back pain can significantly affect how active you are, and may make you significantly more susceptible to a…
Today the world has become so fast that, squeezed between all the tasks at hand, we don?t have time to work on…
The old adage of regular, moderate exercise and a proper diet being among the simplest, surest ways to remain healthy still…
In June 2013, I wrote here on HealthWorks Collective an article on the Dawn of the Worried Well. The impetus for the article…
Tennis after 50? But of course! In fact your game can still get much better. Tennis after 50? But of course! In…