By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    HIPPA compliance
    How Medical Office Staff Can Make Your Practice HIPAA Compliant
    October 29, 2021
    Everything you need to know about hyaluronic acid treatment
    Everything you need to know about hyaluronic acid treatment
    February 10, 2022
    Which Mushroom Capsules Are Good for Your Health?
    May 5, 2022
    Latest News
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Image
    Healthcare Pricing Transparency Gains Momentum
    June 24, 2013
    non-clinical care factors in health outcomes
    Addressing Non-Clinical Care Factors in Health Outcomes
    November 15, 2013
    e interventions
    Healthcare Progress Depends On “E Interventions”
    July 10, 2014
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Ways Listen to White Noise Can Improve Your Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > Ways Listen to White Noise Can Improve Your Health
News

Ways Listen to White Noise Can Improve Your Health

viabrain
viabrain
Share
6 Min Read
Improve Your Health
SHARE

We live in a very stressful society. Part of the problem is that we are exposed to so many harsh sounds that cause our cortisol levels to spike. Listening to white noise can reverse some of these problems and carries other important health benefits. Here are some reasons listening to white noise can be beneficial.

Contents
Listening to White Noise Can Improve Sleep PatternsListening to White Noise Can Improve Your MemoryMinimizing Risks of AnxietyLook Into the Benefits of a White Noise Machine or Indoor Fountain

Listening to White Noise Can Improve Sleep Patterns

Sleeping problems are very common these days. According to the American Sleep Association, at least 50 million Americans suffer from insomnia in any given year. Many problems lead to sleep disorders. The Anxiety and Depression Association of America states that one of the biggest causes is chronic stress. ?Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems.? Fortunately, white noise can help minimize the effects of stress. Psychiatrist David Neubauer, associate director of the Johns Hopkins Hospital Sleep Disorders Center, states that white noise machines appear to have a strong benefit for people with sleeping problems. “I am a true believer [of white noise],” says Neubauer. “I sleep with white noise myself. While most of the evidence showing that these machines help people sleep is anecdotal, we know they provide a kind of ?sound cocoon,? which is very soothing. When it?s completely quiet, people with insomnia or other sleep difficulties focus more closely on small noises, which can interfere with their getting to sleep.”

Listening to White Noise Can Improve Your Memory

Memory problems are becoming more common today. There appear to be a variety of reasons:

  • A growing portion of society is over the age of 65, as more baby boomers age every day.
  • Growing prevalence of substance abuse disorders lead to neurological damage.
  • Recent research indicates that electronic use may be affecting brain activity in many adults.
  • Stress can have a long-term impact on our mental health and cause cognitive problems.

While you can?t do much to stop the progressive effects of aging, you can reduce the impact of stress on your brain. Recent research shows that listening to white noise may improve long-term memory by reducing the harmful effects of stress. In 2014, a team of researchers from the University Medical Center Hamburg-Eppendorf published a study in the Journal of Cognitive Neuroscience, which showed the impact could be very significant. ?What really surprised me was the strength of effect of white noise in the mesolimbic midbrain,? said Nico Bunzeck, one of the researchers. ?For instance, we suppose that some populations might benefit more than others ? depending, for example, on personality or the structural integrity of their individual mesolimbic system,? he says. ?Also, the effects of loudness and frequency range of auditory white noise might play an important role.? This research suggests that installing water features for indoors or using a white noise machine can have a substantial effect on improving long-term memory.

More Read

Flu Vaccine: Better Ones Coming: But Get Vaccinated
How Technology Changed The Medical Industry: Infographic
Video:Telemedicine on the Frontier
4 Important Tips To Maintain Your Cardiovascular Health
How Counsellors Can Protect Themselves Against Complaints

Minimizing Risks of Anxiety

An estimated 18.1% of adults suffer from a chronic anxiety disorder. Many people treat anxiety with medication, but there are long-term health implications of it. It makes more sense to treat anxiety with exercise, white noise and a better diet. Dr. Ryan Howes, a psychotherapist, claims that white noise can be highly valuable for treating anxiety and depression. He even uses them in his practice to help patients feel more relaxed: ?The white noise spewer also has a comical side-effect: these machines are primarily sold as sleep aids, and they work. My warm, cozy, boring little waiting room with the constant “ssssshhhhhhh” of the machine spells nap time for many client-bringers, making for some awkward “see you guys next week” moments. I’ve got no problem with waiting room dozing, naps are healthy. If you are a client in therapy, look for the white noise machine the next time you’re in the waiting room and appreciate the sanctity of your session. Unless you’re a big horror movie fan, keep it off the heartbeat mode.?

Look Into the Benefits of a White Noise Machine or Indoor Fountain

Research has shown that white noise can be very effective for helping deal with anxiety problems and the issues they create. Using a white noise machine or an indoor fountain to create white noise can help you sleep easier and improve your long-term cognitive health.

TAGGED:healthWhite Noise
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025

You Might also Like

Study: Risk of Death in Elderly Patients with Dementia Doubled with Some Antipsychotic Medications

February 26, 2012

Rite Aid Stores Hosts RV Tour For a Free Skin Cancer Screen

March 23, 2012

Who is Susceptible to the Placebo Effect?

November 24, 2012

Jewish Home Lifecare Partners with eCaring to Demonstrate Effectiveness of Home Care Management System for Elderly Home Care Patients

June 25, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?