By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Why Medical Device Compliance Matters
    May 22, 2020
    What To Know About The Importance Of Healthcare Marketing
    November 23, 2019
    healthcare courses
    6 Supplemental Courses in Healthcare to Support Your HR Degree
    August 20, 2021
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Ways Listen to White Noise Can Improve Your Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > Ways Listen to White Noise Can Improve Your Health
News

Ways Listen to White Noise Can Improve Your Health

viabrain
Last updated: February 5, 2021 7:33 am
viabrain
Share
6 Min Read
Improve Your Health
SHARE

We live in a very stressful society. Part of the problem is that we are exposed to so many harsh sounds that cause our cortisol levels to spike. Listening to white noise can reverse some of these problems and carries other important health benefits. Here are some reasons listening to white noise can be beneficial.

Contents
Listening to White Noise Can Improve Sleep PatternsListening to White Noise Can Improve Your MemoryMinimizing Risks of AnxietyLook Into the Benefits of a White Noise Machine or Indoor Fountain

Listening to White Noise Can Improve Sleep Patterns

Sleeping problems are very common these days. According to the American Sleep Association, at least 50 million Americans suffer from insomnia in any given year. Many problems lead to sleep disorders. The Anxiety and Depression Association of America states that one of the biggest causes is chronic stress. ?Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems.? Fortunately, white noise can help minimize the effects of stress. Psychiatrist David Neubauer, associate director of the Johns Hopkins Hospital Sleep Disorders Center, states that white noise machines appear to have a strong benefit for people with sleeping problems. “I am a true believer [of white noise],” says Neubauer. “I sleep with white noise myself. While most of the evidence showing that these machines help people sleep is anecdotal, we know they provide a kind of ?sound cocoon,? which is very soothing. When it?s completely quiet, people with insomnia or other sleep difficulties focus more closely on small noises, which can interfere with their getting to sleep.”

Listening to White Noise Can Improve Your Memory

Memory problems are becoming more common today. There appear to be a variety of reasons:

  • A growing portion of society is over the age of 65, as more baby boomers age every day.
  • Growing prevalence of substance abuse disorders lead to neurological damage.
  • Recent research indicates that electronic use may be affecting brain activity in many adults.
  • Stress can have a long-term impact on our mental health and cause cognitive problems.

While you can?t do much to stop the progressive effects of aging, you can reduce the impact of stress on your brain. Recent research shows that listening to white noise may improve long-term memory by reducing the harmful effects of stress. In 2014, a team of researchers from the University Medical Center Hamburg-Eppendorf published a study in the Journal of Cognitive Neuroscience, which showed the impact could be very significant. ?What really surprised me was the strength of effect of white noise in the mesolimbic midbrain,? said Nico Bunzeck, one of the researchers. ?For instance, we suppose that some populations might benefit more than others ? depending, for example, on personality or the structural integrity of their individual mesolimbic system,? he says. ?Also, the effects of loudness and frequency range of auditory white noise might play an important role.? This research suggests that installing water features for indoors or using a white noise machine can have a substantial effect on improving long-term memory.

More Read

bitcoin in healthcare
Can Bitcoin Really Work in The Healthcare Industry?
In Memory of…
4 Advances In Wound Care Treatment
Obesity Drugs Changing the Treatment Landscape
TEDxCambridge 2011 Twitter Feed

Minimizing Risks of Anxiety

An estimated 18.1% of adults suffer from a chronic anxiety disorder. Many people treat anxiety with medication, but there are long-term health implications of it. It makes more sense to treat anxiety with exercise, white noise and a better diet. Dr. Ryan Howes, a psychotherapist, claims that white noise can be highly valuable for treating anxiety and depression. He even uses them in his practice to help patients feel more relaxed: ?The white noise spewer also has a comical side-effect: these machines are primarily sold as sleep aids, and they work. My warm, cozy, boring little waiting room with the constant “ssssshhhhhhh” of the machine spells nap time for many client-bringers, making for some awkward “see you guys next week” moments. I’ve got no problem with waiting room dozing, naps are healthy. If you are a client in therapy, look for the white noise machine the next time you’re in the waiting room and appreciate the sanctity of your session. Unless you’re a big horror movie fan, keep it off the heartbeat mode.?

Look Into the Benefits of a White Noise Machine or Indoor Fountain

Research has shown that white noise can be very effective for helping deal with anxiety problems and the issues they create. Using a white noise machine or an indoor fountain to create white noise can help you sleep easier and improve your long-term cognitive health.

TAGGED:healthWhite Noise
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

David S. Muntz
eHealthNewsTechnology

Online Tech Exhibits HIPAA Hosting Solutions for mHealth

November 14, 2012
BusinessNewsPublic Health

How is Gaming Changing the Landscape in Health Care? Part 2 | Joseph C. Kvedar, Center for Connected Health

January 6, 2012
use sclerotherapy to treat varicose veins
News

The Key Advantages of Foam Sclerotherapy Treatment

July 13, 2022
NewsSocial Media

How is Gaming Changing the Landscape in Health Care? Part 4 | Barbara Ficarra, RN, BSN, MPA

January 17, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?