By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    HIPPA compliance
    How Medical Office Staff Can Make Your Practice HIPAA Compliant
    October 29, 2021
    Everything you need to know about hyaluronic acid treatment
    Everything you need to know about hyaluronic acid treatment
    February 10, 2022
    Which Mushroom Capsules Are Good for Your Health?
    May 5, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Image
    IVF: The Three Biggest Myths
    March 22, 2013
    patient data
    The Importance of Keeping Patient Information Secure
    May 22, 2014
    crowdsourcing medical education
    “The Power of Crowdsourcing”: A Primer on Trending Medical Education
    September 12, 2013
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Ways To Take Care Of Your Health After 65
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Senior Care > 5 Ways To Take Care Of Your Health After 65
Senior Care

5 Ways To Take Care Of Your Health After 65

Sean Mallon
Last updated: 2022/02/22 at 9:47 PM
Sean Mallon
Share
7 Min Read
senior healthy living guidelines
Shutterstock Photo License - Alonafoto
SHARE

Healthcare becomes increasingly complex as you age. Not only do you typically run into more health issues, but your body also isn’t as strong as it once was. One study found that 85% of adults over 65 have at least one chronic health problem and 60% have at least two.

Contents
Get Regular Check-Ups At Your PhysicianStay As Mobile As PossibleConsider Dietary ChangesEngage In Mentally Stimulating ActivitiesKeep A Positive Attitude

This can make it harder for your body to fight off illnesses. While this may sound stressful, aging is just a natural part of life. You should never be afraid of aging because it is something that we must all do.

That said, there are ways that you can improve your health and even improve your longevity after 65 years old. The key is to focus on your health every day and make it one of your top priorities. If you’ve already retired (like many people over 65), then this gives you even more time to focus on maintaining a healthy mind and body. So, in today’s post, we are going to look at 4 ways to take care of your health after 65! These tips will be help you age better.

Get Regular Check-Ups At Your Physician

Once you get to a certain age, your primary care physician is like your best friend. They know more about you than almost anybody and they can provide you with sound advice on how to improve your health. So, check in with your doctor regularly. Ideally, you should have regular check-ups with your physician at least twice per year.

More Read

surgery recovery tips for seniors

6 Ways to Help Seniors Recover from Surgery

Seniors Prefer In-Home Care: How Can AI Add Value?
How To Overcome Staffing Shortages In Senior Homes
How to Choose the Best Senior Living Community for You
The Growing Need for Nursing Aides in Elder Care: Challenges and Opportunities

If you suffer from certain health conditions, you might want to make these visits more frequent. Additionally, it’s important to ensure that you are comfortable and happy with your doctor and your healthcare facilities. Without a good relationship with healthcare professionals, you may not be getting the help you need. One aspect to consider is the use of virtual scribes, which can actually improve your experience as a patient. You can learn more about virtual scribes from the experts at Provider’s Choice Scribe Services.

Stay As Mobile As Possible

Regular exercise is very important for anybody that wants to live a longer life. One study found that exercising 150 minutes a week can increase your life expectancy by seven years.

Movement keeps the body in shape. Whether you are doing low-intensity workouts or simply going on walks, you need to make sure that you are mobile every day. Naturally, if you are feeling sick or weak, you may want to skip a day or two so that you can take time to rest. Otherwise, try to spend more time on your feet.

Walking is by far the easiest way to stay moving. However, if you feel that you can take on more complex exercises, you should consider yoga or swimming. These allow you to work out your entire body without engaging in activities that greatly increase the risk of injury.

Consider Dietary Changes

If you already eat a healthy diet of fruits and vegetables, great! You likely don’t need to make any changes. Alternatively, if you eat a lot of processed food or drink sugary drinks, you will almost certainly want to make some changes. Similarly, if you drink alcohol on a regular basis, you will definitely want to reduce your alcohol consumption to lower the risk of liver disease.

But when it comes to dietary changes, you should always talk to your doctor first. Changing your diet drastically can have major changes on your body, health, and energy levels. Thus, if you are not under the care of a physician, you could end up doing more harm than good.

Engage In Mentally Stimulating Activities

It’s important to remember that your health is not just your body. You also need to stay mentally stimulated, especially if you are retired and not actively involved in any kind of work. It is easy for retirees to become used to a simple daily routine that involves watching TV and little else. Not only is this bad for your circulatory system (as you’re probably not moving around), but it is also bad for your brain.

As people age, their brains age with them. This means that you will need to work harder to keep your mind limber with age. Reading, puzzles, games, and similar activities can ensure that your mind stays in good condition for as long as possible. This is especially important if Alzheimer’s Disorder runs in your family. Implementing mental tasks into your daily routine could put off the condition for years or even prevent its onset entirely.

Keep A Positive Attitude

Lastly, it is extremely important to keep a positive attitude. Many people begin to become lonely or depressed as they age. This is because many of their friends may have passed on and they may struggle to socialize with people their own age. Additionally, some people over the age of 65 may not have a family to rely on for emotional or even financial support.

So, try to stay positive. See every day on this Earth as a gift. If you give in to depression, your mind and body will suffer with you. It will become harder to see the benefits of taking care of your health. Instead, focus on getting the most out of your golden years and enjoying the retirement you deserve!

TAGGED: aging, health living, senior health

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Sean Mallon February 22, 2022
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article tips for getting over the pandemic blues 4 Proven Ways to Get Over the Pandemic Blues
Next Article meals that taste better after being made vegan 5 Dishes That Can Be Made Even Better Veganized

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

walk-in tub
Senior Care

Investing in a Walk-In Tub When You Have an Injury

August 22, 2023
The Aftermath of Personal Injuries: Rebuilding Your Life
Senior Care

4 Tips on How to Build an All-Star Caregiving Team

August 20, 2023
Holistic Senior Care: An Innovative Approach to Aging Well
Senior Care

Holistic Senior Care: An Innovative Approach to Aging Well

August 15, 2023
caring loved ones
Senior Care

Your Loved One’s Care and Your Peace of Mind

August 13, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?