By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    magnesium water can be good for your health but you can't have too much
    Is Drinking Magnesium Water Good for Your Health?
    October 17, 2023
    common misconseptions about brain injuries
    4 Common Myths and Misunderstandings About Brain Injuries
    February 5, 2023
    get a career in medical device sales
    What Are the Benefits of Attending Medical Sales College?
    April 10, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Elective Coronary Stenting: A Case in Context
    August 3, 2011
    PSA screening: Does It or Doesn’t It?
    March 16, 2012
    Rick Perry Needs To Make Up His Mind
    September 19, 2011
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What Happens When Mindfulness Meets Tech?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > What Happens When Mindfulness Meets Tech?
Home HealthTechnologyWellness

What Happens When Mindfulness Meets Tech?

psalber
psalber
Share
5 Min Read
isolated-hapifork
SHARE

I started eating fast when I was an intern, shoveling it in while writing up an H&P or gobbling it down in between patient work-ups. I don’t really remember if I was a slow eater before med school, but for sure I wasn’t after. My approach to eating was mindless — a bad habit that helped me pile on the pounds over the years.

I started eating fast when I was an intern, shoveling it in while writing up an H&P or gobbling it down in between patient work-ups. I don’t really remember if I was a slow eater before med school, but for sure I wasn’t after. My approach to eating was mindless — a bad habit that helped me pile on the pounds over the years.

Mindful eating, on the other hand, is an approach that involves choosing to eat food that both satisfies and nourishes. It also means learning to eat when you are actually hungry and stopping when you are full.  The Center for Mindful Eating (there is a Center for everything, no?) lays out the Principles of Mindful Eating as follows:

Mindful Eating is:

    • Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
    • Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body.
    • Acknowledging responses to food (likes, dislikes or neutral) without judgment.
    • Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.

According to Harvard Health Publications, “A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from processed food and unhealthy choices.”

More Read

health start-up
Health Start-Ups!: Another Round
The Best Natural Ways to Boost Your Body Energy & Focus
F.D.A. Approves Stem Cell Therapy to Reduce Facial Wrinkles
How Soon Will Healthcare Connect Machine Learning with Consumers?
Uterine Fibroids: Freedom to Wear White

Since there is now an app for everything, I was pleased to run into the HapiFork people at this year’s Consumer Electronic Show.  HapiFork’s patented technology was developed under the leadership of Jacques Lepine, a bioengineer at a French company called “Slow Control.”  Jacques and his team were happy to demonstrate how HapiFork worked.  Although it is simple to describe, it actually involves the use of four patented innovations:

Slow Control technology involves four patented innovations:isolated-hapifork

  • Measurement of hand-to-mouth movement
  • Capacitive detection
  • Specific mechanical cooperation in between the electronics and the fork
  • Cooperation between the applications and the data platform

I don’t claim to understand all of these innovations, but the result is a fork that can detect:

  • How long it took to eat your meal
  • The amount of “fork servings” taken per minute
  • Intervals between “fork servings”

The collected data is uploaded, via Bluetooth or USB, to an online dashboard so you can track progress in your eating behavior.  Also available on the site are different apps and coaching programs to help you improve.

Data

HapiFork is distributed by the folks at Hapi.com whose motto is “Stay Fit, Healthy and Hapi!”  At $99.99 per fork I am sure there are some folks over there at Hapi who are really, really Hapi.

But does it work?  When I asked Jacques whether there were any clinical studies done, he referred me to a list of publications on the Slow Control website that document the benefits of eating slowly.  A review these abstracts suggests that eating rate is a factor in obesity and indirectly in the development of diabetes. What’s missing from the list of publications is a study that demonstrates that use of the HapiFork actually results in short (and long-term) control of eating rate. Hopefully, this will be forthcoming.

TAGGED:HapiFork
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

Helen M. Simpson Rehabilitation Hospital
Hospital AdministrationMedical InnovationsPublic HealthTechnology

IT Helps Smooth Transitions of Care

June 24, 2014
wound management care
BusinessFinanceMedical InnovationsTechnology

Shifts in Product Usage in Wound Management, 2012 to 2021

May 4, 2014

Choosing a Different Peer Review Vendor

May 17, 2016
eHealthHospital AdministrationNewsPolicy & LawTechnology

Cost of Non-Compliance with HIPAA and HITECH

October 11, 2017
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?