By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    turo lawyer
    Why A Good Turo Lawyer Can Help Cover Medical Fees
    April 8, 2024
    Comprehensive Healthcare Treatment for Slip and Fall Injuries: A Guide to Recovery
    Comprehensive Healthcare Treatment for Slip and Fall Injuries: A Guide to Recovery
    December 26, 2023
    Medical Negligence
    The Impact of Medical Negligence: How Claims Can Help You Move Forward
    January 6, 2025
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What Health Supplements Actually Work for Your Workout?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > What Health Supplements Actually Work for Your Workout?
FitnessSpecialties

What Health Supplements Actually Work for Your Workout?

John Henning
John Henning
Share
5 Min Read
workout supplements
Shutterstock Photo License - By itakdalee
SHARE

In the world of workout and health supplements, it’s difficult to tell which of them work. Some companies will claim that their energy-boosting or fat dissolving pills will shape and tone your body, but these same companies will use little evidence to support their claims. Let’s cut the gimmicks and throw away the snake oil and find out which supplements are right and could actually work for exercise.

Contents
Caffeine SupplementCreatine SupplementWhey ProteinBeta-Alanine SupplementBranched-Chain Amino Acids (BCAAs) SupplementCitrulline Malate SupplementBetaine Supplement

Caffeine Supplement

That’s right: caffeine can support your workout regime, whether in drink, foods, or pill form. According to this guide, caffeine is a common ingredient found in pre-workout powders because it improves cognition, reaction time, and mental performance. If you have no choice but to work out before 5 am, a caffeine pill can jolt you out of bed. With as little as 100-200 mg, you can receive a big caffeine rush that will make you focused and more intense.

Creatine Supplement

Creatine is a substance naturally found in muscle cells to help them produce energy during high-intensity exercising and lifting. Creatine is the most well-studied exercise supplement and will benefit your workout every time you take it, whether you’re a powerlifter or a sprinter. While it won’t turn you into a lifting legend overnight, creatine will increase water retention, improve performance, and modestly increase strength for max weight and amount of rep.

Whey Protein

Found in most protein powders, whey protein is a byproduct of milk. Liquid whey separates cheese curds to make them into a fine powder. Whey is exceptionally high in protein, low in calories, and produces more muscles per-pound than steak. It’s recommended to consume .75 g of protein per pound of body weight, and whey can help most lifts pack that amount in. Add a bit of whey to your coffee, milkshake or mixed in with your oatmeal for an extra boost.

More Read

Oh, My Aching Joints
A Guide To Maintaining Oral Hygiene And Dental Health
What’s In? What’s Out? The Popularity Contest in Psychiatric Drug Use
How a Meal Delivery Subscription Service Can Help You Reach Your Weight Loss Goals
When It Comes To Patient Engagement…It’s The Little Things That Count

Beta-Alanine Supplement

Want to improve your overall training volume? Look no further than beta-alanine for its proven increase in muscle endurance. Beta-alanine works by buffering hydrogen ions which can help you keep the intensity up. Be warned that beta-alanine can produce a tingling sensation in adults, but that’s a normal reaction to this supplement and isn’t harmful. Take this supplement twice a day to negate the tingling effect and to increase your energy after lunch.

Branched-Chain Amino Acids (BCAAs) Supplement

Branched-chain amino acids are made up of multiple ingredients such as valine, isoleucine, and leucine. These 3 components help regulate protein metabolism, which allows this macronutrient to breakdown and complete synthesis. Leucine mainly stimulates this reaction and protects against a catabolic environment, which is the process of breaking down molecules. Taking BCAAs will delay muscle soreness, so you can train harder, faster, stronger the following day.

Citrulline Malate Supplement

Commonly found in multiple all-in-one workout supplements, citrulline aids in energy production, circulation, muscular endurance, and cellular energy. A citrulline supplement’s primary usage is to open up blood flow for more oxygen to travel throughout your body, which will significantly improve your physical performance. When coupled with branched-chain amino acids, you can heighten and lengthen the effects of citrulline, thus helping you reach your goals quicker than average.

Betaine Supplement

While water retention isn’t seen as a positive thing when slimming down, it can be a great asset to your cells. Betaine is an osmolyte, aka retains water, to protect cells from damages occurring from stress. Betaine supplements are researched extensively for their muscle endurance properties and improved overall body composition. Taking a bit of betaine before a workout will help to increase the weight on your dumbbells while also giving you more lift endurance.

The workout supplements in this guide will benefit your workout and help you reach your goals quicker as long as you consume a dose appropriate for your weight and height. As most supplement companies combine common workout supplements, it’s safe to eat these boosters together daily if you speak to your doctor before usage.

TAGGED:health supplementsworking outworkout supplements
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

Paulo Machado's Jacket: Custom Tailored Meaningful Use
NewsSpecialties

Custom-Tailored Meaningful Use

June 15, 2012
ivf types
News

What Are The Different Types of IVF?

October 12, 2023
healthcare delivery in America
BusinessHealth ReformPolicy & LawPublic HealthSpecialties

The Paradox in American Healthcare

May 7, 2014

September is Cancer Awareness Month For Five Cancers. . .

August 31, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?