By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    pfizer and clinical data transparency
    Pfizer to Expand Clinical Trial Data Access, Takes Step Toward Transparency
    December 6, 2013
    Improving Healthcare Services And Management Through Tech Integration
    June 9, 2020
    obamacare and the uninsured
    Why Hospitals Are Still Gouging the Uninsured
    January 7, 2014
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What You Need to Know About Heart Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Cardiology > What You Need to Know About Heart Health
Cardiology

What You Need to Know About Heart Health

Rehan
Rehan
Share
6 Min Read
SHARE

While February might be heart month, it’s never a bad time to talk about heart health. Each year more than 800,000 people die of heart disease. That’s a big number, especially considering that many of those deaths could be avoided with long-term lifestyle changes. 

It’s also important to educate people about the early signs of heart disease to ensure that people know when to get help for their heart needs. While it’s easy to talk about all the things you could do, here are some important details for you to learn more about heart health and how you can design a healthy lifestyle that promotes a healthy heart.

Men and Women Experience Heart Attack Symptoms Differently

More Read

LoneStar Heart is Focused on Preserving & Restoring Heart Functions to Heart Failure Patients
To Heal a Heart, Train Harder
Telemonitoring at Work in the Netherlands
In Praise of FDA Collaboration: The Cardiac Safety Example
If It’s Unnecessary, Who Cares Which Stent Is Better?

This is critical information to understand. Many people have heart attacks and don’t even realize it because they are looking for the wrong symptoms. In general, men are more likely to experience sudden pain or discomfort in their chest. They may get pain in one or both of their arms. Men might find themselves out of breath in situations that they normally can easily breathe in. Additionally, they may have some dizzy spells, nausea, and potential vomiting.

Women on the other hand may get pain in the upper abdomen, their jaw, their neck, or down one or both of their arms. They can also experience dizziness and vomiting during a heart attack. Women may mistake the cold sweat that they experience as another symptom of menopause instead of seeing it as a potential heart attack warning. Men and women with different known heart conditions will likely be prescribed medications like Sotalol HCL.

Exercise is an Essential Component for Heart Health

People with healthy hearts exercise regularly. This doesn’t mean that you need to be a gym rat. It simply means that you are staying active throughout the week, taking brisk walks, and maybe even adding in some resistance training. You can get all of this through normal activities and outdoor sports. People enjoy golf, tennis, and even swimming as part of their exercise regimen. These sports and many more help keep people’s cardiovascular health in top shape.

It’s Important to Eat a Diet Low in Inflammatory Foods

The role of inflammation and heart disease is just now being discovered and studied. People with heart disease often have higher levels of overall inflammation in their bodies. While there are medications to reduce acute inflammation, chronic inflammation is better addressed by eating foods that reduce inflammation naturally.

Some of the best foods to decrease inflammation include adding fatty fish, dark green leafy vegetables, nuts, and avocados to your diet. Processed sugar and heavily processed grains are among the most inflammatory foods you can eat. By reducing your intake of the items that increase inflammation and adding in more foods to decrease inflammation, you will improve your health markers significantly in that arena.  

Laughter is Good Heart Medicine

Have you ever stopped to think about how great you felt after a good laugh? When you laugh so hard you cry it can make you feel like a whole new person. As a health benefit, there is nothing quite like laughter. Laughing floods your system with happy hormones. It causes you to breathe in more oxygen than usual. Additionally, a good laugh can boost your circulation and ease muscle tension. When it comes to heart health, having happy hormones and more oxygen flooding your system is beneficial. Not only does it boost your mood, but it gives your heart some moments of joy and happiness that make you feel better from the inside out.

People Who Are Less Stressed Experience Less Heart Disease

Stress is a heart killer. Men who are stressed are much more likely to experience a heart attack than those who are not. Stress impacts the way we eat, how we hold onto extra weight, and even how healthy our heart is. People who are stressed often have higher blood pressure which is associated with heart disease as well. If you want to stave off heart problems, learn to manage your stress effectively. This might mean setting aside time for self-care, getting a less demanding job, and even making sure you spend time around people who ease your anxieties. Reduce your stress, and you’ll reduce at least one of the risk factors for a heart attack.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025

You Might also Like

The Case of the Broken Heart

July 9, 2012
CardiologySpecialties

Is It Time to See a Cardiologist?

February 13, 2019
Healthy Mediterranean Diet
CardiologyNewsWellness

Mediterranean Diet: Truly Heart-Healthy?

March 1, 2013
blood cholesterol
CardiologyNewsPolicy & LawPublic HealthWellness

New Blood Cholesterol Guidelines

November 14, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?