Workout Fuel: The Best Foods to Eat Pre- and Post-Workout [INFOGRAPHIC]

August 31, 2013
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For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat – the ones that will give you “the most bang for your buck.”  Protein bars?  Protein shakes?  Veggies?  Carbs?  It’s all here – the perfect workout diet.  

workout foods

For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat – the ones that will give you “the most bang for your buck.”  Protein bars?  Protein shakes?  Veggies?  Carbs?  It’s all here – the perfect workout diet.  

workout foods

infographic source