Workout Fuel: The Best Foods to Eat Pre- and Post-Workout [INFOGRAPHIC]

1 Min Read

For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat – the ones that will give you “the most bang for your buck.” Protein bars? Protein shakes? Veggies? Carbs? It’s all here – the perfect workout diet.

workout foods

For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat – the ones that will give you “the most bang for your buck.” Protein bars? Protein shakes? Veggies? Carbs? It’s all here – the perfect workout diet.

workout foods