3 Ways to Keep Your Mental Health in Check

James Wilson
November 15, 2018
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Mental health awareness is rising, and for good reason. Like any other aspect of our overall well-being, mental health should be monitored, cared for, and treated. For those who struggle with mental health, you may be confused about the proper course of action to take. For those who aren’t clinically diagnosed but still feel lost, sad, afraid, or anxious at times, know that these symptoms are a part of most people’s lives, but they can be helped.

The fact of the matter is, everyone should be practicing mental health awareness and proactive habits. Keeping your mental health in check is one of the best ways to stay healthy and to be good to yourself. Consider these tips when caring for your mental health, as they can help you improve your quality of life and reduce the impact of  negative emotions.

There is nothing wrong with therapy

Therapy can help anyone who feels it might be beneficial to them. Reject the notions that therapy is only for those with severe mental illness, or that there is shame is going to therapy. Simply put, a therapist serves as an objective individual who is trained to help you through hard times or difficult emotions. Whether you need guidance through a bumpy relationship, are feeling anxious because of a personal matter, or need some help overcoming past experiences, therapy is an excellent way to resolve emotional or mental affairs.

There are many therapy options in place that meet all sorts of needs. Group therapy can be a way to ease into the therapy process prior to committing to one-on-one sessions. Group therapy also allows you to connect with and talk to other people going through experiences similar to yours. Helping each other through difficulty is a great way to grow and learn about mental health.

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Going to individual therapy is nothing to be afraid of. While discussing personal matters with someone you don’t know might seem intimidating, it’s best to keep in mind that your therapist is a professional and is committed to helping you like any other healthcare provider would. Depending on the issues you’re experiencing, you may elect to visit a therapist who specializes in general anxiety, depression, relationships, substance abuse, or any other field. Do some research into the therapists that are close to your area. Whether you are looking for New York therapists, Miami therapists, DC therapists, or therapists in any other city, be sure to confirm that they are licensed professionals who are trained in the matters you may be struggling with.

Take time to decompress

Mental health needs vary from person to person. Take the time to fully understand and analyze your sources of stress and your methods of unwinding and relaxation. With the former, you might find that ridding your life of negative sources can work wonders. If the sources of stress are hard to eliminate, be it a job or an old home, think of ways to make these matters a little less toxic. Set up a meeting with your manager or co-workers to discuss alternate methods of operation. Spend a weekend deep-cleaning or even painting your home. Proactive steps of this nature can decrease the stress such outlets cause, improving your overall wellbeing and elevating your mood in the process. Similarly, dedicate a segment of your day to relax and unwind. Whether that means going for a walk, watching an episode of your favorite show, or taking a bath, be sure to make the time to enjoy these things—it will certainly pay off on the long run.

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Remove toxic relationships

Humans are social beings, and as such, we tend to cherish the social circles we established for ourselves. While it is beneficial to have a healthy support system of friends and family in place, there may be individuals in our lives that cause us more harm than good.

You don’t have to keep everyone in your life. Friends and relationships are meant to come and go. It can be difficult to realize how much of an effect a toxic person has on your life until you cut them out. Doing so can help relax and give your mind the space to think clearly. If you know that a certain individual is causing you frustration or anger, it may be best to discuss the issues out in the open. By shining a light on the problem, it can help both parties work out potential miscommunications or even make someone aware of a problem they may have never realized otherwise.

If you feel this step is too forward or aren’t comfortable with confrontation, feel free to maintain your distance without explicitly announcing it. Your mental health and personal needs must come first, so detaching yourself from matters that cause tension can keep you healthy and worry-free.

Keep these tips in mind when caring for your mental health. Take proactive steps in improving the quality of your life by eliminating sources of stress, taking the time to relax, and checking in with qualified therapists. Mental health is crucial to your overall wellbeing. That is why it should be cared for just as you would care for any other aspect of your health.