By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthcare cybersecurity
    4 Helpful Tips on How to Protect Your Medical Practice Against Cyber Attacks
    October 24, 2021
    Health Check Diagnosis Medical Condition Analysis Concept
    6 Health Woes With Online Remedies
    January 19, 2022
    Eight Things Men Should Know About the Male Menopause
    Eight Things Men Should Know About the Male Menopause
    April 24, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthy nursing school habits
    Healthy Habits for Nursing Student Nursing School Students
    May 24, 2024
    High Deductables
    High-Deductible Insurance and Rising Bad Debt
    July 24, 2015
    How People Are Taking Advantage of Health Deals in the Recent Recession
    February 5, 2021
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Self-Care Habits to Help You Live an A+ Life
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > 5 Self-Care Habits to Help You Live an A+ Life
Health

5 Self-Care Habits to Help You Live an A+ Life

HWC Editor
Last updated: September 21, 2023 8:00 pm
HWC Editor
Share
5 Min Read
SHARE

If you’re like most people, you probably go out of your way to make sure the most important people in your life are well taken care of. You hate seeing them sick or in distress, and you’d stop at nothing to have them back in full swing again. While that’s utterly selfless and admirable, you probably forget that the most important person in your life isn’t your mum or your favourite cousin. It’s YOU.

Contents
Self-Care Habits to Take Your Life to the Next Level1. Take a Stroll Each Evening2. Settle for Quality, Not Quantity3. Practise Self-Compassion4. Incorporate Mindful Breathing into Your Daily Routine5. Alcohol and Drug RehabCare Starts With Self

Most of us were raised to believe that putting ourselves first is selfish. But the reality is that when we take care of ourselves, we have even more to give others. You make a costly mistake when you neglect yourself.

Self-Care Habits to Take Your Life to the Next Level

1. Take a Stroll Each Evening

You’re killing two birds with one stone when you step out of the house for a lone stroll. It’s a great time to put your brain into action. Part of it is focused on moving your legs and retaining your poise. The rest of your mind is free to think creatively.

You’re also preparing your body for proper rest at night. Most of us don’t sleep well because we accumulate too much tension and worries throughout the day and don’t bother letting them out. An evening walk leaves your system fully relaxed while minimising stress.

More Read

Screen Shot 2015-07-12 at 4.00.51 PM
Reducing Readmissions and Costs for Total Joint Replacement
What Health Complications Can a Sunburn Cause?
5 Conversations to Have with Patients After an Injury
Beyond Borders: AP Companies Global Approach to Healthcare Support
The Advantages of ABA Billing for Patient Care

2. Settle for Quality, Not Quantity

You may not have the entire afternoon to hit the gym or indulge in a swimming session, but when you get a 20-minute break, how do you utilise it?

Rather than drowning in the overly addictive TikTok feed or watching TV, practise grounding or take a power nap. Give your mind a short timeout and unwind. It’ll thank you for it by performing impeccably in your hour of need. 

3. Practise Self-Compassion

How do you treat your best friend? A quick guess: with utmost compassion and love, right? It’s time you extended yourself that same grace. True self-care starts with unwavering self-compassion.

Discard any and all self-sabotaging thoughts you might have. Talk to yourself the way you would talk to someone you care about. After all, you’re not a robot. You’re a human being with real feelings and real problems, and even you will feel the heat at some point. You deserve just as much compassion as those around you.

4. Incorporate Mindful Breathing into Your Daily Routine

Meditation doesn’t have to take a whole hour off your day. Pay attention to your breath for only 5-20 minutes. How you feel before and after should be noted. 

The goal of mindful breathing is to root yourself in the present moment so you can let go of worrying about the past or future. Mindful, deep breathing has also been proven to minimise negative thinking, aid in burnout, reduce anxiety, and ease certain types of pain.

5. Alcohol and Drug Rehab

A key part of self-care is determining whether you have a problem that needs to be resolved urgently. Some negative habits may be deeply anchored in our systems, slowing down our growth efforts. One such habit is alcohol and drug addiction.

The single best way to quit harmful substances and resolve the underlying issues is to seek out professional help. Steering clear of drugs you’ve become too dependent on is a Herculean task, especially when doing it alone.

Alcohol and drug addiction treatment is a quick, fuss-free, and proven way to help patients achieve long-term recovery. At the end of it all, you’ll have your life revamped and realigned and, better yet, be one step ahead of the rest in the journey of real, lasting self-care.  

Care Starts With Self

You’re the only person you can never lose or leave. You have to go to sleep with you every night and wake up with you every morning. You are with yourself round-the-clock. You are responsible for your own happiness and well-being.

Consistent, intentional self-care fosters health and wellness in every facet of your life. Shouldn’t you put forth the effort to build an awesome relationship with yourself so you can enjoy your life, be present for the people you love, and excel at the spaces you operate in? Yes? That’s more like it!

TAGGED:HealthcareSelf careself improvement
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

Best Ways to Boost Your Immune System this Winter
Health

Best Ways to Boost Your Immune System this Winter

November 10, 2022
Health

5 Tips For Solving Healthcare Staffing Issues At Your Institution

February 27, 2023
Cybersecurity Best Practices for Healthcare Organizations
Health

Cybersecurity Best Practices for Healthcare Organizations

October 28, 2022
Navigating Medical Care as a Wheelchair User
Health

Navigating Medical Care as a Wheelchair User

February 4, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?