By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    photo of hands with blue veins
    8 Proven Tips on Finding Difficult Veins
    November 12, 2021
    tips for getting over the pandemic blues
    4 Proven Ways to Get Over the Pandemic Blues
    February 22, 2022
    medical industry innovations
    How is CNC Machining Transforming the Medical Industry?
    June 2, 2022
    Latest News
    Getting Back in the Game: Sports Injuries Rehabilitation Tips
    May 31, 2023
    4 Signs It’s Time to See a Therapist
    May 24, 2023
    11 Ways To Modernize Your Private Practice
    May 17, 2023
    How to Recognize the Signs of Hormonal Imbalance in Men
    May 29, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    pay for performance in healthcare
    Will Pay-for-Performance Make You a Better Doctor?
    January 16, 2015
    Surgery And Opioids: Developing Best Practices For Post-Addiction Care
    Surgery And Opioids: Developing Best Practices For Post-Addiction Care
    March 26, 2018
    Dr. Michael James McCoy
    5 Questions with Michael James McCoy
    March 3, 2015
    Latest News
    MRI Sedation Options: What You Should Know Before Screening
    May 17, 2023
    What is the Process of Creating Medicine from Nature?
    May 2, 2023
    Choosing the Right Treatment Option for Varicose Veins
    May 2, 2023
    What Are Wrong-Site Surgeries and How Do They Occur?
    April 27, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 6 Excellent Natural Remedies For Sleep Problems
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > 6 Excellent Natural Remedies For Sleep Problems
Health careHome Health

6 Excellent Natural Remedies For Sleep Problems

Bobbie Pollard
Last updated: 2018/10/23 at 9:03 PM
Bobbie Pollard
Share
5 Min Read
SHARE

 

Contents
1. Get a Quick Hot Evening Shower2. Enjoy a Relaxing Massage3. Your Body Will Simply Love Natural Healing Products4. Play Soothing Music5. Try To Work On Your Focus6. Visit Your Healthcare Provider

Are you experiencing difficulty falling asleep? Have you been diagnosed with insomnia? Check out the very simple natural remedies for sleep problems that we have outlined below. You may try any of these remedies to get a sound sleep.

1. Get a Quick Hot Evening Shower

Sometimes we experience difficulty falling asleep because of too much stress from the day. If you are having a hard time falling or staying asleep, you can try taking a quick warm evening shower. A hot bath can alleviate stress and can help your body relax. It likewise helps promote proper blood circulation.

For an added relaxation effect, add some drops of calming essential oils to your bath. Essential oils like chamomile and lavender which you can get from a natural healing store are known for their soothing, calming, and relaxing properties. According to the study in the UK entitled “A Single-Blinded, Randomized Pilot Study Evaluating the Aroma of Lavandula augustifolia as a Treatment for Mild Insomnia” Lavender oil showed promising results in promoting better sleep.

More Read

tips for getting drugs from an online pharmacy

How to Get Prescriptions Online Reliably and Cost-Effectively

Five Tips for Growing Your Allied Health Clinic
Does Insurance Cover the Cost of Therapy?
The Basics of Getting Health Insurance
Ways You Can Make Healthy Habits Stick

You may also add some bath salts into your bath. This will help eliminate harmful toxins from the body. However, you must not soak in a warm bath for too long as this may cause your body to get more exhausted.

2. Enjoy a Relaxing Massage

A relaxing massage has been proven to be effective in relieving stress and in promoting good quality sleep. It is profoundly better to have a full body massage, the longer the better! However, a quick back and head massage will do wonders to relax your body and mind. You can try some Swedish or Shiatsu stokes at your back, focusing more on the scapula area where stress and tension tend to thrive.

relaxing massage

You may try lighting scented candles for a soothing ambiance or use aromatherapy massage oil. The study entitled “Effects of Aromatherapy on Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units” which was published in the US National Library of Medicine’s National Center for Biotechnology Information page on February 17, 2013, revealed that simply inhalation of essential oils can help improve quality of sleep.

3. Your Body Will Simply Love Natural Healing Products

Natural health products like ZzzZen Sleep Formula are popularly used to help fight sleep problems. These Ayurvedic herbal products are formulated with all natural ingredients that can help relax and calm the central nervous system.

It contains the time-tested support of ingredients like chamomile, hops, passion flower, valerian, and lemon balm which are all helpful in supporting the onset of sleep and in improving sleep quality.

4. Play Soothing Music

Listening to music can help you relax and release all the tension you have built up inside. According to the National Sleep Foundation, music can impact the parasympathetic nervous system and can help relax your body and get it prepared for a good night’s sleep.

soothing music

Mellow or soft music, love songs as well as instrumental music can help soothe your senses allowing better sleep. Hypnotic music is also a good choice. Not only can hypnotic music help you fall asleep, but it can also help lower stress level, thus promoting health.

5. Try To Work On Your Focus

If the above-mentioned remedies won’t work for you, you may try performing a focusing technique. This can be done by focusing your attention to anything around you. Look around your room, search for a certain interesting figure. It can either be moving or stationary. Focus your eyesight on that certain object. Clear your mind and enjoy the relaxing sensation. Stay focused and you will surely fall asleep in no time.

6. Visit Your Healthcare Provider

If you are having some difficulty falling asleep for quite some time, consider visiting your health care provider. Aside from the usual stress, anxiety, and tension, there are many other causes of sleep problems. Long-term insomnia can be associated with physical disorders or undiagnosed medical condition. Talk to your doctor for proper diagnosis and treatment.

Getting great sleep may seem complicated, but it’s simply a matter of finding which remedies are best for you. A well-rested, healthier way of life is right around the corner.

TAGGED: better sleep, healthy sleep, home remedies, insomnia, insomnia remedies, lack of sleep, natural remedies, sleep deprivation

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Bobbie Pollard October 23, 2018
Share this Article
Facebook Twitter Copy Link Print
Share
By Bobbie Pollard
Follow:
At More Natural Healing our passion and focus are to bring you cutting-edge products made from natural healing herbs that will nourish generations of healthy lives. We source our herbs from the fields of certified growers to ensure their potency and healing benefits. Our healing remedies are doctor formulated from Eastern, Western and Ayurvedic herbs and are designed to improve your wellbeing!
Previous Article 7 Steps For Successful EHR Implementation
Next Article 8 Factors To Look For When Choosing The Right Optometrist

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

medical bills
Who is Responsible for Paying the Medical Bills After an Injury?
News June 1, 2023
sports injury rehabilitation
Getting Back in the Game: Sports Injuries Rehabilitation Tips
Health May 31, 2023
brush your day
How Many Times A Day Should You Brush Your Teeth?
Dental health May 29, 2023
Chiropractic Laser Therapy: A Beacon of Hope for Chronic Pain Sufferers
Chiropractic Laser Therapy: A Beacon of Hope for Chronic Pain Sufferers
Therapies May 29, 2023

You Might also Like

medicines from nature
Global Healthcare

What is the Process of Creating Medicine from Nature?

May 2, 2023
benefits of urgent care
Health

What Are the Advantages of Urgent Care Facilities?

April 14, 2023
Health care

Why Is a Referenced Based Pricing Tool Necessary?

February 3, 2023
Health carePublic Health

Do You Need Life Insurance? What Does It Cover?

December 23, 2022
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?