Are you experiencing difficulty falling asleep? Have you been diagnosed with insomnia? Check out the very simple natural remedies for sleep problems that we have outlined below. You may try any of these remedies to get a sound sleep.
1. Get a Quick Hot Evening Shower
Sometimes we experience difficulty falling asleep because of too much stress from the day. If you are having a hard time falling or staying asleep, you can try taking a quick warm evening shower. A hot bath can alleviate stress and can help your body relax. It likewise helps promote proper blood circulation.
For an added relaxation effect, add some drops of calming essential oils to your bath. Essential oils like chamomile and lavender which you can get from a natural healing store are known for their soothing, calming, and relaxing properties. According to the study in the UK entitled “A Single-Blinded, Randomized Pilot Study Evaluating the Aroma of Lavandula augustifolia as a Treatment for Mild Insomnia” Lavender oil showed promising results in promoting better sleep.
You may also add some bath salts into your bath. This will help eliminate harmful toxins from the body. However, you must not soak in a warm bath for too long as this may cause your body to get more exhausted.
2. Enjoy a Relaxing Massage
A relaxing massage has been proven to be effective in relieving stress and in promoting good quality sleep. It is profoundly better to have a full body massage, the longer the better! However, a quick back and head massage will do wonders to relax your body and mind. You can try some Swedish or Shiatsu stokes at your back, focusing more on the scapula area where stress and tension tend to thrive.
You may try lighting scented candles for a soothing ambiance or use aromatherapy massage oil. The study entitled “Effects of Aromatherapy on Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units” which was published in the US National Library of Medicine’s National Center for Biotechnology Information page on February 17, 2013, revealed that simply inhalation of essential oils can help improve quality of sleep.
3. Your Body Will Simply Love Natural Healing Products
Natural health products like ZzzZen Sleep Formula are popularly used to help fight sleep problems. These Ayurvedic herbal products are formulated with all natural ingredients that can help relax and calm the central nervous system.
It contains the time-tested support of ingredients like chamomile, hops, passion flower, valerian, and lemon balm which are all helpful in supporting the onset of sleep and in improving sleep quality.
4. Play Soothing Music
Listening to music can help you relax and release all the tension you have built up inside. According to the National Sleep Foundation, music can impact the parasympathetic nervous system and can help relax your body and get it prepared for a good night’s sleep.
Mellow or soft music, love songs as well as instrumental music can help soothe your senses allowing better sleep. Hypnotic music is also a good choice. Not only can hypnotic music help you fall asleep, but it can also help lower stress level, thus promoting health.
5. Try To Work On Your Focus
If the above-mentioned remedies won’t work for you, you may try performing a focusing technique. This can be done by focusing your attention to anything around you. Look around your room, search for a certain interesting figure. It can either be moving or stationary. Focus your eyesight on that certain object. Clear your mind and enjoy the relaxing sensation. Stay focused and you will surely fall asleep in no time.
6. Visit Your Healthcare Provider
If you are having some difficulty falling asleep for quite some time, consider visiting your health care provider. Aside from the usual stress, anxiety, and tension, there are many other causes of sleep problems. Long-term insomnia can be associated with physical disorders or undiagnosed medical condition. Talk to your doctor for proper diagnosis and treatment.
Getting great sleep may seem complicated, but it’s simply a matter of finding which remedies are best for you. A well-rested, healthier way of life is right around the corner.