Living with insomnia is challenging. The constant sleep deprivation causes harm to the body and brain. People with insomnia struggle to…
The lack of decent sleep can literally take the life out of us. If you have ever interacted with someone who…
Almost everyone spends their lives on toes trying to satisfy their basic needs. Getting caught between the busy schedules may leave…
Sleep is one of the most critical elements to recovery from addiction and a foundational component of our overall health. In…
Are you experiencing difficulty falling asleep? Have you been diagnosed with insomnia? Check out the very simple natural remedies for sleep…
A good night’s rest dictates the greatness of your day. Without a proper night’s rest, you’re more likely to feel stressed, cranky,…
I suffered from chronic insomnia for three years. I finally overcame it with some lifestyle changes, but some people struggle longer. I…
Having trouble falling or staying asleep? Having trouble falling or staying asleep? Insomnia may be an important indicator of future hospitalization among…
If my hypothesis (see previous post, Part 1) proves correct that fear of insomnia increases insomnia, successful treatment should involve mastery of…