Arch support insoles are inserts that often come with pricier shoes or that can be bought separately by those who need and want them. The main purpose of using one is to improve the fit of shoes, to add comfort, and to have more support for the arch. While used quite popularly, some believe that using arch support insoles isn’t necessary and that buying one is an unnecessary expense.
It’s important to know that arch support insoles exist for a reason. Wearing them comes with a host of comprehensive benefits, which is precisely why arch support insoles still have a strong demand. You may be prescribed to use one by your orthopedic doctor, or this can be a choice you make yourself. Whatever the case, equip yourself with the promising benefits of arch support insoles.
It Helps Manage A Wide Range Of Foot-Related Disorders
Let’s jump right into one of the foremost benefits of wearing arch support insoles. If you suffer from these foot-related conditions below, wearing arch support insoles can greatly ease your condition and live a better quality of life:
- Achilles Tendinitis, which happens when the tendon attached to the calf muscles and heel bone gets inflamed;
- Tarsal Tunnel Syndrome is a condition that happens when the posterior tibial nerve running along the inside of the ankle becomes inflamed due to overpressure;
- Hallux Valgus, also known as bunions, happens when the bone gets enlarged, or the tissues are swollen right around the bottom of the big toe;
- Plantar Fasciitis, which is an irritation of the cartilage under the knee cap;
- Chondromalacia, also known as Runners Knee, happens when the plantar stretches beyond its capacity, causing muscle fatigue, heel spurs, and pain.
It Provides Better Foot Support
This second benefit may go without saying, but arch support insoles are meant to provide better support to the feet and soles. Whether playing sports, traveling, working, or walking on your feet the entire day, your feet can suffer from overuse. This situation applies to those with normal feet and even more so to those born with feet disorders, like soles with an arch that’s either too high or too low.
The arch support insole acts as the shock absorber of the soles. With ample support, your risk of falling into injuries is also less.
It Reduces The Risk Of Injuries
Digging deeper into the matter above on injuries, wearing arch support insoles reduces the risk of overuse injuries now that the soles aren’t overworking themselves. The arch is corrected with the proper support insole now being used.
Overuse injuries are very common, and depending on their severity, they can also impact one’s life quite strongly. Imagine waking up one day with limited ability to move around and walk because of an overuse injury. The onset of those injuries would’ve easily been prevented with something as simple as arch support insoles.
It Helps Distribute Pressure On Your Feet
A good pair of arch support insoles can also evenly distribute the pressure from your heel and the ball of the feet. This benefit can be felt significantly, particularly when walking all day for work, errands, or traveling. That’s also precisely why comfort is key. Using arch support insoles may be your best remedy if your shoes aren’t comfortable enough to walk around for long.
It Provides Relief From Foot Pain
Foot pain is normal once in a while, especially if you’ve been putting too much strain on your feet the whole day. On top of that, there are also those who have more pain due to foot disorders. With or without those, wearing your arch support insoles can reduce fatigue on your feet and provide foot pain relief.
For instance, people with flat arches often complain of extreme foot pain. The muscles and ligaments of the foot are forced to adapt to a flattening motion, which, in the long run, wears them out. This is why you’ll experience pain in the toes, heel, or arch.
Wearing arch support insoles is effective in distributing pressure on the feet. This works well also for people with flat arches, as excess stress is removed from the feet.
Overall, wearing an arch support insole can make a significant difference in keeping you more comfortable, whether you have a foot disorder or not. It may not be a must-have in all instances, but it’s also not one you should ignore next time you see one for sale. Just give it a try so that you can see for yourself if there are benefits to you and what those are. Most importantly, don’t skimp on the quality. Not all arch support insoles are the same. If you’re using one for orthopedic purposes, ask for insights from your doctor.