Bunions are common in women – it is a deformity of the BMT (metatarsophalangeal) joint found at the base of your big…
We all know that exercise is obligatory in our everyday life. The human body was designed to be active. Like a…
What is sciatica and how to recognize it? The sciatic nerve is the longest nerve in the body and provides motor control,…
Your Guide to Foot Gains: The 7 Best Foot Exercises for Stronger and More Flexible Feet
By James Wilson
4 Mins read
Foot pain is a common complaint among Americans these days. In fact, a whopping 83 percent of adults say they suffer…
Even though your lower legs and calves do a lot of work on a day-to-day basis, that doesn’t mean it’s normal…
Your health changes after you turn forty and that is the time when you should start taking care of it seriously….
Body pain is a common condition affecting many people across the globe. While at most times it may not be a…
Plantar fasciitis, a painful and relatively common cause of pain along the bottom of the foot and/or heel, occurs when the…
You may not think much about your knees, back, shoulders, and other joints until they cause pain or stop functioning properly….