Latest Wellness News
Meeting the Challenges of a Slowing Metabolism
As we age our metabolism begins to slow. Fortunately, losing weight after…
6 Ways Living Green Can Be Better for Your Health
Helen and Scott Nearing invented the concept of living green in 1954.…
What Do You Need to Do to Make the Paleo Diet Work?
The Paleo diet has been around for a long time, but it…
Causes and Consequences of Skin Irritation
Skin ailments are the most common health problem that Americans face. Unfortunately,…
5 Healthy Practices for Women to Stay Fit
"Change is the only constant" True indeed! Every day brings a new…
Chronic Insomnia: Review of Six Steps to Better Sleep
I suffered from chronic insomnia for three years. I finally overcame it…
Stop Overlooking the Importance of Vitamin D
Many people don?t realize that they have a Vitamin D deficiency. They…
Are Non-12 Step Programs the Future of Rehab?
Drug addiction is a serious epidemic that plagues 23 million Americans. Many…
