Diet And Fitness Advice: What Should You Eat To Be Healthy?
What should you eat to be healthy? Here's a beginner's guide to eating healthier to live a fuller, happier, and more vibrant life
Admit it, there is a part of you that wants to be fit. Even if all you do during your free time is binge on Netflix for the newest fad show, seeing all those celebrities having perfectly sculpted bodies makes you wish you also had that. It is a part of their job description, but you can’t help but envy their almost manufactured body. It looks like they were sculpted by the gods themselves. Take a look at all those actors and actresses playing superheroes as well. You would think that they are actual superheroes: perfectly ripped and strong. You find yourself thinking while binging on all those potato chips, soda and Chinese take-outs: can I even look like that?
The thing is, these celebrities are usually doing it all for the job. Why do you think many of them slip off after their careers or retirement? Some of them do not even think about being healthy as a part of their daily regimen, something that you should do on your own. Their diets can also be destructive in the long run. Think of the models who starve themselves before a runway show or photoshoot. Reflect on the lives of athletes who cannot take more than a thousand calories per day. Even celebrities undergo water treatment and drink supplements just to stay in the right. You may want to skip some of their regimen.
Being healthy is more than just having a sculpted body. There is nothing wrong with wanting to have that, but it can turn into an unhealthy obsession. Many people believe that having that kind of physique was the epitome of a healthy body. Sure, it looks great but it does not always mean that it is healthy. Taking care of your body is more than just molding it into a perfect form. It must also function normally as we continue living our life. Being healthy should be a part of our routine activity, not just for special cases.
This is why we should always strive to stay healthy even if the world is giving us reasons why we shouldn’t do it. You might think that it takes too much work. Your routine is too difficult to change. Your family is already living this kind of lifestyle since day one and you can’t change it. There is a lot of temptation out there for people trying to stay healthy and most of us stray from it. It is fine if you want to indulge yourself with a giant cheeseburger once in a while. However, if you end up eating similar stuff every day then it might turn into a problem.
First lesson while trying to stay fit: you need to watch out on what you eat.
It is a very old advice on staying fit and being healthy, but many people seem to forget about it or even outright ignore it. It is one of the hazards of living in the city: if you are in a hurry, you do not think about healthy food anymore. As long as it is cheap, quick and easy to prepare, then it is already a proper meal. However, living like this even just for a few years can wreak havoc to your whole system. All those instant meals can be full of salt or sugar which are not good for you in large amounts. You might feel full afterwards, but all of those are empty calories. You gain nothing from it other than temporary satisfaction.
So what can you do about it? Well, first you need to have an active lifestyle. You do not need to have a gym membership. Try waking up early and taking a walk or a slight jog around your neighborhood. Even just thirty minutes of this can work wonders and you will feel better afterwards. You can also check out websites like Diet Fitness King for tips on how to stay active.
You also need to think about the impact your diet has on your digestive health. You need to think about how certain diets that have lots of acids or low fiber can ruin your gut or even cause diarrhea. If you aren’t familiar with the causes of diarrhea, you should learn more about them before choosing a new diet.
Then, you need to look into your diet. Here are the three essential things that you need to have with your meal.
This should already be a part of your daily routine. You might think that drinking water is too boring for you, well think again. Our own bodies are made of water, which is why we also need to replenish it unless you want to literally die of thirst. Sodas are a poor substitute as they contain lots of sugars and acids which can affect your digestive system. If you really want to replenish yourself but you do not want to drink something at the moment, try eating watermelons, cantaloupes or even cucumbers. These fruits and vegetables are rich in water and can easily quench your thirst. However, you still need to drink water to flush out waste products from your body in the form of urine. You will know that you are dehydrated if the color of your urine is dark and smells even more awful than normal.
You see this word a lot in commercials for diet ads and other related products. You might see it in forms like “fiber-rich” or “good for the digestive system”. This part is really true as taking in fiber-rich food can actually aid in digestion. Fiber is a type of carbohydrate that cannot be digested by our body. Instead, it acts like a colon cleanser and helps in relieving our wastes from the digestive tract. This results to regular bowel movement which is an indication of a healthy lifestyle. A lot of whole grains like oats and wheat are rich in fiber as well as many fruits and vegetables like pineapples and spinach.
To complete a balanced meal, we must also take in protein. This nutrient helps in enhancing our teeth and bones as well as aid in the production of healthy red blood cells. Taking in protein-rich food can also help in losing weight by increasing our metabolic activity. However, you should also do physical activity to balance this effect. You can find this in lean beef and chicken, salmon as well as beans and legumes.
Eating healthy doesn’t have to be intimidating. You can make more positive choices with a few simple steps.