By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Health Benefits of Motorcycle Riding
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Health Benefits of Motorcycle Riding
Fitness

Health Benefits of Motorcycle Riding

Kristel Staci
Kristel Staci
Share
7 Min Read
SHARE

Motorcycle driving has always been associated with scary accidents, like losing control and other road hazards. While it is true that the activity has risks (just ask any personal injury trial attorney), it also comes with several mental and physical health benefits.

Contents
  • Reduces Stress
  • Strengthens Connection With Nature
  • Increases Brain Power
  • Boosts Spiritual Strength
  • Helps Burn Calories
  • Improves Mental Health
  • Enhances Core Strength and Stability
  • Improves Reflexes

For years, motorbiking enthusiasts have been endorsing the positive health effects of the activity. Here are the following benefits to help determine if motorcycle driving can help you, too.

Before you keep reading, you might also want to check out Rize Bikes if you are interested in electric bikes. They sell different ebike models which also have health benefits of motorcycle riding.

Reduces Stress

Everyone has different things to be stressed out about. There are people concerned about their careers. They’re thinking about why they didn’t get promoted or how they can succeed in their fields. 

More Read

Food, Mood, And Wellbeing: Is The Western Diet Making Us Sick?
How to Prepare a Healthy and Nutritious Diet
3 Ways To De-Stress After a Long Day
DIY Home Improvement Projects Can Help You Stay in Shape
5 Ways Drinking Protein Shakes Help In Increasing Muscular Endurance

Some people are worried about health. There are those dealing with mental health issues. Meanwhile, others are struggling with the side effects of quitting smoking or addiction.

If you love driving and you have a bad day, you must agree that a long motorcycle ride on your favorite road can bring peace. Driving motorcycles has a positive mental and emotional effect on the rider. It can reduce stress and promote a happier and healthier mind.

Strengthens Connection With Nature

Being exposed to the environment while driving can help strengthen your connection with nature. When driving a car, you only have windows to see the beautiful outdoors. But, when you are driving a motorcycle, you can experience the environment with more intensity. This advantage is especially important to those driving outside rural areas.

When riding a motorcycle, you connect and interact directly with the environment. You can smell, see, hear, and feel the thrill and the touch of Mother Nature, which can help lower your stress levels.

Increases Brain Power

Driving a motorcycle also serves to keep your brain active and healthy. Although driving a car also requires brainpower, navigating a bike requires much more physical and mental work. 

Riding a bike activates the brain’s prefrontal areas. The concentration required while you are driving keeps your brain at high levels. It also promotes the use of higher levels of cognitive function.

Boosts Spiritual Strength

The Oxford dictionary defines “spiritual” as something relating to the human spirit instead of material objects. Spiritual strength is something motorcycle riders get from driving under the conditions of their liking. 

Spirituality is all about removing yourself from the routine life distractions that stop you from fully communicating with yourself. For some drivers, motorcycle riding provides a way to connect with and understand their inner selves. Driving their beloved bikes can bring them inner peace that no other activities can give.

Helps Burn Calories

According to a UK motorcycling resource, driving a motorcycle can burn between 170 and 600 calories every hour. The amount of calories you will get rid of depends on your body size and the terrain. If you are driving on steep terrain, you will burn more calories, as the activity will require more effort.

Riding a motorcycle requires a lot of mental and physical effort, especially compared to driving a car. Driving motorcycles requires you to maneuver, maintain balance, and fight against the winds blowing against you.

The activity is not only a physical and mental workout; it also boosts your insulin sensitivity. This health benefit helps you store less fat. With motorcycle driving, you are burning calories and doing a full-body workout. 

Motorcycles are heavy, and they weigh at least a few hundred pounds. You must use your body to balance and steer while driving on the road. 

Because of this, you use a lot of your muscles for long periods. This exercise can help improve your muscle tone.

Improves Mental Health

Aside from keeping your brain working at its optimal level, motorcycle driving can also positively impact mental health. It does not only affect drivers on a spiritual level, but it can also improve their mood.

Each time you speed up on your bike, your body releases endorphins and gives you a rush of adrenaline. This health advantage makes you feel great and improves your mood overall. 

Driving in the mornings also gives you more sun exposure, and all of the Vitamin D you’ll absorb can contribute to a happy and healthy body. This nutrient reduces inflammation, lowers cancer cell growth, and helps control infections.

Additionally, if you have other biker friends, you can enjoy a sense of camaraderie that comes with driving alongside each other. 

Enhances Core Strength and Stability

Driving a motorcycle allows you to enjoy a scenic ride through the country while improving core strength. The simple act of keeping yourself steady on a bike is already a simple yet effective core exercise.

By maintaining proper posture for an extended period of time, you strengthen your neck muscles, exercise your core, and work your back muscles. If you factor in the wind blowing against you while driving, you are definitely working out with a simple, low-impact exercise.

Improves Reflexes

Balancing a motorcycle requires you to work your whole body. This is unlike driving a car where you can relax most of the time since the vehicle can balance itself. When driving a motorcycle, you need to keep your brain alert all the time. This is why an experienced motorcycle rider has good reflexes.

These are only some of the crucial health benefits of riding motorcycles. If you’re thinking of learning how to drive one soon, you can look forward to enjoying these benefits, too.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

health
FitnessWellness

4 Types of Physiotherapy to Consider

March 10, 2021
Fitness Advocates
Fitness

Sports Event Review Writing Tips for Fitness Advocates

January 1, 2024
fit woman doing gymnastic exercise with fit ball
Fitness

Finding the Right Fitness Routine for You

June 7, 2021
Covid-19eHealthFitnessMobile Health

Ideal Wellness Tips For Seniors To Live Healthy And Happy

June 30, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?