Check out tips from us on how to find a running plan that works for you.
Around 50 million Americans participate in some form of running or jogging exercise. The appeal is obvious, because there are so many health benefits.
Take it from us: running is a great way to get fit, clear your head, and even form relationships with other runners. However, beginning a new exercise regimen in 2022 can be tricky, especially as many people have returned to the office after working from home for an extended amount of time and may have less time to run.
Yet, starting a new running habit doesn’t have to be difficult — all it takes is a comfortable pair of shoes and a willingness to start moving at your own pace. Our four-step guide makes it easy to get started, get inspired, and stay on track.
Ready? Let’s go!
1. Come up with a plan
If thinking about what you will need to start running, when you will run, and how to track your fitness progress feels overwhelming, don’t worry. The Joggo app has you covered. When you sign up in the app, you’ll gain access to:
- Personalized running plan that adapts to you, including tailored week-by-week running workouts that you can stick to easily, warm-up and cool-down exercise videos to improve your performance, and access to educational articles on nutrition, health, and much more.
- Progress tracker to see how far you’ve come, enabling you to assess your progress all in one place, know exactly where you are in your fitness journey, and celebrate your victories, overcome obstacles, and keep your motivation high each time you go for a run.
- Nutrition tips and balanced meal plans that are designed to complement your running routine while promoting muscle growth and fat loss with delicious meals high in lean protein.
2. Invest in a good pair of shoes
Choosing comfortable, supportive shoes for running is key. Head to a reputable shoe store and try on a few pairs of running shoes, jog around the store, and let your feet decide. In a review of the science on running shoes and injuries, researchers found that the most important feature of a running shoe is comfort. Choose a shoe that feels good to you.
3. Find your running community.
For many runners, one of the greatest parts of the sport is belonging to a running community. This is a great way to stay motivated with running. Running friends give us support, motivation, and empower us to get up and go, especially when we don’t feel like running.
The good news? Runners are everywhere, from neighborhoods and parks to city streets. If you’re looking for other runners, remember to check out groups on social media, too. You’ll be sure to find at least one group that aligns with your goals.
4. Focus on injury prevention.
One of the key reasons why even the most motivated people might quit their running routine are injuries. Unfortunately, nobody is safe from an occasional sprained ankle or more complex issues such as runners’ knee or stress fractures.
Surprisingly, most of these issues can be prevented. Overtraining and inadequate footwear are some of the most common problems that can ruin your routine. Luckily, weight training and stretching can help prevent injuries.
5. Use the running assistance app
A reputable running training app that helps runners fall in love with their run, reach their goals, and get the endorphins flowing. These features include:
- Personalized running plan
- Educational content on running and healthy lifestyles
- Engaging reward system
- In-house specialist consultations
- Runner-inspired meal plans.
Joggo was designed specifically to help its users avoid the pitfalls of starting a running routine. Not just a run tracker, the joggo.run app has implemented a reward system when after the run, the user is rewarded with points that bring them to the next running level.
Your Joggo program ensures that you can avoid injuries or successfully recover after them. You can never be ready for an injury, but with Joggo, you will always be prepared for dealing with it.
Users can download the Joggo app in iOS or Android app stores now. To learn more about the app, visit Joggo.