By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Best Ways to Boost Your Immune System this Winter
    Best Ways to Boost Your Immune System this Winter
    November 15, 2022
    back pain issues
    Ways to Treat Constant Back Pain
    August 21, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    More On Wellness Programs To Improve Health and Reduce Costs
    January 25, 2012
    Privatizing Social Security and Medicare: Who Can Defuse Political Dynamite?
    June 12, 2011
    Study: Risk of Death in Elderly Patients with Dementia Doubled with Some Antipsychotic Medications
    February 26, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What To Know About Losing Weight The Healthy Way
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Obesity > What To Know About Losing Weight The Healthy Way
FitnessObesitySpecialties

What To Know About Losing Weight The Healthy Way

James Wilson
James Wilson
Share
8 Min Read
losing weight the healthy way
Shutterstock Licensed Photo - Nok Lek | stock photo ID: 523063654
SHARE

When it comes to losing weight, everyone wants fast results. People want to be able to eat whatever they want and look the way they want. Unfortunately, that isn’t how the body works and this has caused a lot of problems, especially with the media and social media perpetuating certain body types as attractive ideals. Body image is something that has been battled against since the beginning of time. People want to seem attractive and try to adhere to current trends and aesthetics. Fleshy women used to be desirable because they signified wealth and a good life, as was fair skin and ostentatious hair. Those ideals have given way to more modern tastes where a woman should be slender and with flesh in all the right places. Men should be of a certain build and for a moment, the dad bod was in fashion which really beggars the question: why are women held to such unrealistic expectations? But that is a topic for another day.

Today we are going to review how to lose weight healthily. There are no shortcuts in doing something the right way. Now, you can eat all the low carb pasta and yogurt you want, but without the proper mindset, you will never be able to keep the pounds off for good. The first thing that you need to accept is that it’s not a diet, it’s a lifestyle. Throw out any old, lingering perceptions of being thin with crash diets that leave you starving or exercise regimes that leave you sore.

While exercise is important to stay fit and healthy, the truth is that weight loss is and always will be 75% diet and 25% exercise. People who exercise a lot and eat normally will not be able to see the results that they so desire because in order to lose weight, you will need to create a caloric deficit. This is where problems seep in and eating disorders may form. You need to have a healthy relationship with your body and set realistic goals. Some people, in order to see fast results, go on a detox which slowly develops into an eating disorder because the caloric deficit is so great that the number on the scale keeps dropping and they feel that it’s the most effective method of losing weight. While effective, it is not healthy, and it can end up with the individual being admitted into the hospital.

When it comes to managing expectations and treating your weightloss journey as a lifestyle change, you will be able to implement healthy habits. Habits are essential in helping us stay on track to a healthy lifestyle. For instance, if you have instilled the habit of reaching for water or a healthy snack when you’re feeling peckish instead of ripping into a bag of chips, that would save you at least 200 calories a day. Keeping fresh food and fruits in your pantry instead of junk food is a great way to get this habit going. Junk food is a big problem in our society, it feeds into the expected cultural norms of instant gratification. It’s convenient and it’s satisfying.

More Read

health treatments
4 Treatments That Benefit Your Health
Reaching Rare Disease Communities
3 Ways To De-Stress After a Long Day
Practice Makes Perfect: Muscle Memory and “Brain Training” to Improve Patient Care
ER Docs Play Critical Role in Controlling Healthcare Costs

Being trapped in a fast food and junk food oriented lifestyle has made the concept of delicious, wholesome food an urban myth. There’s the idea that healthy food is bland and tasteless, but there are many recipes online that say otherwise. You can even recreate your favorite cheeseburger without the fat and grease. But you should not deprive your body from what it associates as good food, if you’re really craving that burger, you should give into it.

This doesn’t mean that you should give in to every craving. On the contrary, you should list out all the food that you like and what you’re unwilling to give up. Take for example, boba and pizza. If you could only have one, which would you prefer? Or, maybe make a list of restricted foods which you can only have once in a blue moon. The idea is to cut down instead of eliminate. The reason being, forbidden fruit tastes the sweetest. The moment you tell yourself you won’t have chocolates ever again, it will be the only thing you can think about.

For example, trending foods like butter boards can also be indulged by finding alternatives to otherwise unhealthy food like butter. In a recent Innerbody report, CEO Eric Rodriguez shared a few healthier suggestions, such as avocado dip, hummus, white bean dip, and so on! That being said, looking for low-calorie, high-volume alternatives might also be a great way to implement healthy but sustainable habits.

As previously mentioned, aside from dieting, you also need to get moving. While you can lose weight without exercise, you will be losing muscle and bone density along with fat, which isn’t ideal. Going to the gym or going for a jog sometimes feels like work, which will cull whatever passion you have to get active. Instead, you should look for a sport or activity that you truly enjoy. For some, it’s yoga, for others, it can be biking or rock climbing or basketball. As long as you’re moving, you’re golden.

Finding a sport or activity you enjoy can be the catalyst to having the body you have always wanted. When you are truly enjoying yourself, it stops becoming work and starts being fun. The problem with losing weight, exercising and dieting is perception. When you keep telling yourself that you have just 3 more pounds to lose, you obsess over it and it can frustrate you when it’s not going the way you want it to. On the other hand, if you find yourself looking forward to the activity you’re passionate about, it soon becomes something that you want to keep doing and before you know it, you will have lost 3 pounds or more, without even realizing it.

Cultivating a healthy lifestyle is the most sustainable way of becoming fitter. Say no to crash diets, intense fitness regimes and starving yourself. Those might have short term results, but it can be disastrous in the long run because you will start packing on the pounds the moment you go back to your normal way of life. This is why being healthy and slim is a way of life instead of a diet. You need to make changes to your lifestyle to achieve your dreams. Doing the same old things will only give you the same old results.

TAGGED:eating habitsfat losshealthy eating
Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

OrthopaedicsSpecialties

How To Take Care Of Your Bone Health In Your Forties

May 21, 2019
OrthopaedicsSpecialtiesWellness

4 Terrible Injuries That Can Happen Because of a Motorcycle Accident

March 18, 2019
tips for better oral health
Dental healthSpecialties

Oral Care Checklist: Are You Doing All 6 Things on This List?

November 2, 2021
group exercise ideas
FitnessWellness

7 Group Exercise Classes to Help You Meet Your Fitness Goals

December 1, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?