By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Motivate Yourself To Go To The Gym After Work
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > How To Motivate Yourself To Go To The Gym After Work
SpecialtiesWellness

How To Motivate Yourself To Go To The Gym After Work

Zack Halliwell
Last updated: September 28, 2020 8:38 pm
Zack Halliwell
Share
6 Min Read
SHARE

 

It can be seriously draining when you work a 9-5 job. You?re most likely drained mentally and physically due to how busy it?s been and all you can think about is going home and relaxing in front of the telly with your pajamas. But you can?t forget that new year?s resolution you promised yourself in getting fit and hitting the gym hard. So, there?s the only thing to do but to go for it and get yourself pumped as you make the commute from work to the gym.

Plan and Schedule Your Workout

Although it would be great to work out every single evening after work, there are other matters in life that you need to do too. Everyone loves a good day out with friends or sometimes it?s necessary to put in extra time at work which means you can?t commit to the gym every day of the week. So, schedule in your workouts for the week considering the other stuff you have on. Even if it?s just three workouts a week, it?s better than nothing. Having a plan will have you in the mindset to go and workout and you?ll manage your energy better as a result.

More Read

weight loss surgery and sex hormones
Weight Loss Surgery Enhances Women’s Sexual Function: The Truth Behind Hormones And Your Weight
Body Odor and Skin Bacteria
10 Healthcare Marketing Trends to Watch in 2017
Can CBD Help You Sleep? Here’s What You Need To Know
Smart Phone Device Takes EKGs in 30 seconds

Take Your Workout Clothes To Work

This might sound like a simple resolution but you?ll find it surprising just how motivated you become when you pack your gym items and take them to work with you. In doing so, it?ll prevent you from making last-minute decisions or other excuses not to go. Plus, you?ll be lugging it around with you so you?d might as well make the most of it rather than wasting all that energy carrying it around.

Take A Route From Work That Passes A Gym

It can be a bit of a kick in the teeth when you walk past the gym and seeing people walking in and out, knowing that you?ve not been. As a result, you become regretful and wished you had gone. It?s all about psychology tricking yourself to motivate yourself to go to the gym. If you take a route from work that passes your gym, you?ll be more eager to go and it?s practically unavoidable not to go.

Keep Your Goals In Mind

From the beginning, you would have set yourself a gym goal. Now, it?s about sustaining your routine to ensure you reach that goal. It?s going to be wasted time if you spent all that time trying to get to the gym only to not accomplish your goals. Keep the image with you and take it everywhere you go, do anything possible that will keep you motivated and help you to reach your goals. If you need that extra boost, keep track of your workouts and routines with an app or take before and after photos so you can see how much the gym is benefitting you reach your goals. The more you keep track, it?s more likely to motivate you.

Fuel Yourself Throughout The Day

Your diet is key to ensuring you reach your goals and achieve the results that you want. Keeping your energy up throughout the day is a great way to keep yourself motivated for the gym. If you have certain foods for lunch that make you feel heavy and sluggish, it?ll disrupt your routine when you eventually go and you?ll be less motivated to complete your workout. Have light foods such as fruits and salads that won?t be too heavy on your stomach and you can also consider energy boosting health supplements such as fish oil capsules and vitamin C tablets that can contribute to gaining higher energy.

Don?t Put Yourself Down

The biggest mistake you can make when going to the gym is being harsh on yourself. There might be a day which you skip and all of a sudden you feel like it?s not worth going anymore because you?ve failed yourself. Don?t worry, skipping a day isn?t exactly ideal but it?s not the end of the world and it?s definitely not an excuse to demotivate yourself. There?s no reason why you can?t go the following day to make up for it. It takes time to get the ideal body that you want, so have patience and just make sure that you don?t give up altogether!

Conclusion

Implementing these tips into your routine will ensure that those long days at work still come with a reward at the end of it. The main point you need to take away is that being consistent is essential in achieving your goals. There can be days where work has got so much you?d just prefer to slump at home but going to the gym will help you to take your mind off it and even relieve the stress completely.

TAGGED:dietsexercisefitnesshealthhealthy livingmotivationworking outworkouts
Share This Article
Facebook Copy Link Print
Share
By Zack Halliwell
Follow:
Zack Halliwell is a freelance writer in the health and marketing niche. You can connect with him on Twitter.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

lip fillers and mental health
DementiaMental HealthSkinSpecialties

Will These Lip Filler Trends Improve Our Mental Health?

October 8, 2024
GeriatricsHome HealthWellness

A Guide To Healthy Aging And Happier Golden Years

November 16, 2018
replacing processed sugars
SpecialtiesWellness

Health Benefits Of Replacing Processed Sugars With Exotic Chocolates

October 16, 2020
digital dental x-ray
Dental health

How Does A Digital Dental X-Ray Work?

January 25, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?