By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    pfizer and clinical data transparency
    Pfizer to Expand Clinical Trial Data Access, Takes Step Toward Transparency
    December 6, 2013
    Improving Healthcare Services And Management Through Tech Integration
    June 9, 2020
    obamacare and the uninsured
    Why Hospitals Are Still Gouging the Uninsured
    January 7, 2014
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Positive Effects of Water Sports On Your Body And Mind
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Positive Effects of Water Sports On Your Body And Mind
Health careMental HealthUncategorized

Positive Effects of Water Sports On Your Body And Mind

Senior Planning
Senior Planning
Share
6 Min Read
water sports
Shutterstock Licensed Photo - By Wonderful Nature | stock photo ID: 1917107045
SHARE

If you have been feeling guilty about spending so much time out doing water sports, the time for guilt is over. In fact, it is actually good for your body and your mind to participate in water sports. When we first heard that this was true, we spoke to the experts at Wakeboard Buddy for more information on the matter. Here is what you need to know about the health benefits of playing water sports.

Contents
Improving Mental ClarityStress ReliefBone DensityHealth ImprovementLower Risk for Chronic Disease

Improving Mental Clarity

The first benefit that water sports can have is that they can provide you with better mental clarity. When you try something out like swimming, your body has to concentrate on many different muscles all at the same time, which can help boost your memory.

Swimming has also been shown that it can promote the growth of new brain cells where brain cells normally break down. They will breakdown naturally over time due to age and stress, but with the help of fitness like swimming, the cells can be instead improved. This will definitely help to keep your mind as young and active as possible.

Stress Relief

One of the biggest and most important positive effects from water sports is stress relief. On the outside, you might just find that you feel more energetic while you are doing the sports, but on the inside if might be that you have a drop in anxiety. It can be the more gentle water sports like swimming that will help build a tranquil mindset, but it isn’t just swimming that can reduce your risk of depression and improve your overall outlook in life.

More Read

study stress
Strategies to Cope With Anxiety and Study Stress
3 Things To Know To Boost Your Child’s Cognitive Reasoning
The Beginner’s Guide to Medical Marijuana for Pain
Massive Health Benefits of Using Reliable Carpet Cleaning Services
Top 5 Types Of Health Coverage You Need Right Now

You can also find stress relief from sports like diving and snorkel, where moving under the water allows you to really enjoy the peace and quiet that is found within the ocean. The world will slow down and your senses will be altering, acting as a perfect kind of stress relief.

Bone Density

Looking at how the water sports can benefit you on a physical level, the first benefit we want to go over is the improvement in bone density. AS you age, your bones will naturally lose calcium and strength, become more brittle and less strong as time goes on. This can be exacerbated by some intense sports like running on a treadmill.

Instead, water sports can improve your overall bone density. Water helps take the pressure off of your bones, making it easier for your bones to improve their density. Even water sports that are not within the water, like paddling, canoeing, and water biking, can help with bone density. Likewise, these sports can also help with arthritis for the same reason. Arthritis is a joint disease that has to do with swelling or tenderness in the joints. Water sports remove the pressure off of the joints, especially large joints like your hips, making it easier to move and ultimately reducing the amount of swelling that you are experiencing.

Health Improvement

Beyond the physical body and mind, there is also the benefit of the internal body at play here. Water sports can help improve the health of people with chronic heart disease as well as people with diabetes. Typically, people who suffer from these conditions require a lot of physical activities in addition to dietary concerns in order to maintain a level of good health.

Water sports are typically low-impact cardio, so they will not put too much pressure on your heart, which is ideal for heart patients. You will still get a workout in, but one that is gentle on the heart and on the body, improving your overall health and making you feel good in the process.

Lower Risk for Chronic Disease

Finally, water sports can help your body by reducing the risk that you have for developing a chronic disease. Water sports work every part of your body, burning calories in a healthy and productive way. As a result, your metabolism will be a lot faster, burning calories regularly, and staving off any development of diseases.

You will also stay healthy and energized, improving your immune system while helping to boost your mental health. It is a lot easier to look on the sunny side of life, when you feel good.

If you are not sure where to start with a water sport, look at what you have locally. It might be wakeboarding or SUP paddle boarding, but it could also be swimming or snorkelling. You might want to even try out a few to see if you can work out which sport would be the best for you. It is never too late to try something new and improve your overall health and outlook on life. The results will definitely make your entire work change for the better.

TAGGED:mental healthstress relief
Share This Article
Facebook Copy Link Print
Share
By Senior Planning
Follow:
Max Gottlieb is the content manager for Senior Planning. Senior Planning is a free service for seniors and their families—helping them apply for benefits, look for care, or transition into long-term care settings.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025

You Might also Like

Health care

How Would You Choose The Best Medical Clothing And Gloves?

June 21, 2021
prescription medication
Health care

How to Talk to Your Doctor to Change Prescription Medications

October 29, 2024
Artificial IntelligenceHealth careHospital AdministrationTechnology

How Chatbots And AI In The Healthcare Sector Are Changing The Industry

April 16, 2019
dealing with children mental health issues
Mental Health

Back to School: Tips to Help Children’s Mental Health

October 27, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?