By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Medical Tests You May Not Need
    August 9, 2012
    biopharma beat incremental change healthcare
    BioPharma Beat: Incremental Innovation Is Sometimes What the Doctor Needs
    September 16, 2014
    Digital Health Gets Extended (Television) Coverage
    September 27, 2012
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend
Fitness

Fitness Freaks: The Story Behind Australia’s Major Bodybuilding Trend

Diana Hope
Last updated: 2020/12/14 at 8:05 PM
Diana Hope
Share
4 Min Read
bodybuilding trends in Australia
Shutterstock Photo License - By Mike Orlov
SHARE

Australia, being the land of dangerous animals and poisonous insects has contributed to the toughness and strength of their people. This even extends to the bodybuilding and fitness craze in Australia since the early 1940s.

Contents
Factors shaping the Bodybuilding Trend in AustraliaFitness FactsBodybuilding Trends in Australia1. Upgraded Technology and Experts:2. Customized Diets:3. Switch to exercises with weights:4. Inclusive Training Programs:Conclusion

Factors shaping the Bodybuilding Trend in Australia

We have talked a lot about major bodybuilding trends in the past, such as HGH level moderation. However, there are other factors affecting the trend as well.

So, the endless love for protein powder, weights, and abs are not unfamiliar to the Aussies. This article will elaborate on the facts and changing trends about the current bodybuilding trend in Australia.

Fitness Facts

The fitness centers in Australia are on the rise for the past three years. Although the present pandemic situation has brought in a decline of 5.9%, people are becoming more health-conscious. Gyms are the second most participated sport by the Australians. A report by the Suncorp Bank Cost of being Fit says that people spent about $8.5 billion on fitness in 2014. This would definitely have reached $10 billion in the years following that.

More Read

workout pain

6 Types of Workout Pain You Should Never Ignore for a Healthy Workout

Holistic Hair Care: How to Tackle Hair Issues Inside and Out
Is Protein Powder Healthy? Health Benefits of Protein Powder
Why You Should Be Careful When Taking SARMs
How Diet and Exercise Can Boost Your Mood

Bodybuilding Trends in Australia

Earlier, the methods of bodybuilding were more traditional and monotonous. However, more studies are being undertaken now, and the possible variations in techniques that can be used are also discovered. Personalized training sessions and diets are on a trend now. Let us take a look at the other upcoming fitness trends in Australia.

1. Upgraded Technology and Experts:

Earlier, it was difficult to keep track of the calories burnt or your heart rate while on a treadmill. Now, all of this information is synced to your phones in the form of apps. Activity Trackers, Smartwatches, Heart Rate monitors are some advanced gadgets that are available.

There are degrees and certificate programs available to be a certified training professional. Presently, people rely on professionals more to have effective training, especially for things like building forearms.

2. Customized Diets:

The available personal trainers are experts in everything related to bodybuilding. That even includes the diet of a person. The body type of people varies, and so do their dietary requirements. Some might need an excess of protein powder, while some others might need more carbs.

All these needs of the client can be met even from far away, thanks to online possibilities.

3. Switch to exercises with weights:

Earlier weights were a part of “Strength training” in the gyms of Australia. However, this trend has changed, and weights have become a part of every exercise. It also includes medicine balls, barbells, and kettlebells. Bodyweight exercises are more often done with minimal equipment, thus making it affordable for everybody.

4. Inclusive Training Programs:

Facilities are available for all kinds of training programs in Australia. That includes individual and group exercises for all age groups. It is estimated that there are more women and older people in fitness and gym training. The instructors motivate and guide these people through different fitness levels.

People have, nowadays, become more aware of the necessity to exercise. Physical activity and exercises are meant to be part of the treatment plans to have better results. This can help in attaining a longer and disease-free life.

Conclusion

Australia has produced many bodybuilders like Lee Priest and the hosts of various bodybuilding championships. The number of governing bodies for bodybuilding in Australia like the INBA, IBFF, and ANB itself is proof of their passion for bodybuilding. More than just a casual exercise, bodybuilding is a part of life for Aussies.

TAGGED: Australia, bodybuilding, build muscle

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Diana Hope December 10, 2020
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article 3 Ways To Help Fix Plantar Fasciitis
Next Article What to Do About Chronic Back Pain

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

tips to exercise
Fitness

4 Ways to Start Exercising (Even If You Hate It!)

July 9, 2023
test
Fitness

Essential Steps for Starting Your Journey as a Fitness Instructor

June 5, 2023
post cycle care
Fitness

Maximize Results & Minimize Your Risks with Post Cycle Care

May 16, 2023
weight loss tips
Fitness

How To Manage Hunger While Trying To Lose Weight

May 8, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?