With so many garments that can help fitness enthusiasts, athletes, or any person improve health or physique, compression clothing is one of the most popular ones. Compression clothes are spandex-type material that’s form- or tight-fitting when worn. This garment includes underwear, socks, sleeves, tights, shorts, and shirts. One of the many famous people known to wear such garments is The Rock. If you see him, his tight-fitting compression shirts highlight his muscular body. This makes him look even better as you can see his abs traced on the shirt. However, The Rock and other athletes use compression shirts not only to showcase their worked-out bodies, but due to the following health benefits, too:
- Relieves Pain
One of the best reasons to wear a compression shirt is to relieve pains felt on your arms, elbow, wrist, and shoulders. Especially when you’re always stressing out your arms, you may feel different kinds of arm pains. You may feel discomfort, or have symptoms of lymphedema, arthritis, golfer’s elbow, and elbow tendonitis. As a result, you can’t normally function due to your painful arm. But, you can eliminate or decrease the pain on your arms by using a compression shirt. Compression technology designed compression shirts to improve blood circulation. Poor blood circulation results in feelings of discomfort and even swelling. Symptoms of poor blood circulation include decreased recovery and repair time, and immobility. That’s why compression shirts are made to help blood cells move into the right organs and tissues. As a result, you’ll get a balanced blood circulation. So, if your arms or hands are in pain, wearing compression shirts with long sleeves can improve your blood circulation to decrease the pain you’re feeling. Or, if you know that you’ll be working out your arms for an extended period, use a compression shirt to help prevent painful symptoms.
- Increase Recovery
While compression shirts heal pain from strenuous activities, these garments can also help you recover after a workout or physical exhaustion. Not only do athletes and other physical fitness enthusiasts can use compression shirts, but also people who experience cramps or numbness. You’ll most likely feel numb or sore after a long flight or sitting. Additionally, after you’ve worked out or been in physical activity, you may acquire injuries. With a compression shirt during or even after these kinds of activities, you’ll recover faster through the following:
- Fatigue and soreness from jumping or running can ripple through your body. As a result, it causes microtrauma or repeated vibration acts that’ll strain your muscles.
If you want to heal or prevent the stiffness on your muscles, use a compression shirt as it prevents these vibrations by keeping your muscles tightly packed and placed to your body.
- Compression shirts also help regulate appropriate healing temperatures for muscle cramps. Transitioning from cold to hot and hot to cold weather can slow down your muscle recovery. You may feel your muscles tighten up and contract during cold weather and heat cramps from hot weather after physically active.
But, because of compression technology, your body temperature can easily adjust to the weather. As a result, you can have faster muscle recovery.
- Lastly, with the design of compression shirts, which are no-slip and targeted padding, you can reduce blisters and friction when doing strenuous activities.
- Improves Posture
Not only does compression shirts help with recovery, but it also helps in correcting your posture. Well, a good posture is not only vital to keeping you looking great. When you have a good posture, you can work better. That’s why many sports clothing brands have incorporated compression technology into their products to help the wearer work better with compression shirts. Since the compression shirts stimulate your muscles for proper posture, these garments can then train your muscles through compression. Moreover, because the material used tightens the muscles, you’re aware that something is compressing your torso. Thus, you’ll straighten up your posture more often. Physically and psychologically, compression shirts can help you with posture improvement.
- Wick Sweat Away
Lastly, if you’re a person who sweats excessively, then compression shirts are good for you. Aside from compression technology, compression shirts also use moisture-wicking material, which moves moisture onto the outer layer of your shirt. As a result, compression shirts can dry up faster so you won’t be wearing a soaked or wet shirt. With too much sweat, your skin stays wet for a long time, which increases your risk of skin infections. By using the right garment, you avoid such infections. Conclusion: Excessively stressing your body from physical activities can lead to soreness, numbness, and muscle strains. If you’re not careful, and these pains take too long to heal, you may end up disrupting your daily activities. To avoid such things from happening, you can use compression shirts to prevent or help your body recover faster. Moreover, as compression shirts keep your blood circulation balanced, you can keep your body from further harm.