By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Why Medical Device Compliance Matters
    May 22, 2020
    What To Know About The Importance Of Healthcare Marketing
    November 23, 2019
    healthcare courses
    6 Supplemental Courses in Healthcare to Support Your HR Degree
    August 20, 2021
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What You Need to Know About Spinal Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Orthopaedics > What You Need to Know About Spinal Health
OrthopaedicsSpecialties

What You Need to Know About Spinal Health

Kara Reynolds
Last updated: June 23, 2021 12:00 pm
Kara Reynolds
Share
6 Min Read
spinal health tips
Shutterstock Photo License - By MDGRPHCS
SHARE

The spine is one of the most important parts of your body. Without it, none of your organs would function and you wouldn?t be able to stand, walk or even sit up. Therefore, keeping your spine healthy is crucial to living a long and happy life.

Contents
What Causes Neck and Back Pain?Herniated DiscsOsteoarthritisImproper PostureHow to Improve Spine HealthPractice Good FormStretch OutStay ActiveHydrateListen to Your Body

Here are a couple of ways to improve spinal health and a few reasons why your back might need a little extra TLC.

What Causes Neck and Back Pain?

Neck and back problems are incredibly common and tend to affect many people as they grow older. However, some might start experiencing the effects of an aging spine as young as 30. Upwards of 85% of people will experience some sort of back or neck pain at one point or another, so it?s perfectly normal if your neck and back are a bit sore at times.

In many cases, you can blame your pain on muscle strains and other injuries that will heal on their own. However, there are a few other common causes of spinal pain that you should be aware of.

More Read

Technology Applications and the Fast-Moving Elderly
Magnet Designation and Nurses
Effectiveness Of Mobile Apps In Improving Oral Health
Is it Time to Get My Wisdom Teeth Out?
If I Only Had a Heart

Herniated Discs

Many times, back and neck pain comes down to the discs between your spinal vertebrae. These gel-like cushions help maintain the natural curvature of your spine and absorb shock as you walk, jump and run. As you get older, the discs dry out and become less spongy, which can cause them to herniate or bulge out into the spinal column. The disc presses on nerves and send sharp, stabbing pain down the backs of the legs.

Osteoarthritis

Spinal arthritis, or osteoarthritis, is another common cause of neck and back pain. This progressive joint disease occurs when the articular cartilage that covers the ends of your bones slowly wears away. Eventually, the bones will grind against each other and cause pain. Typically, middle-age and older people suffer the most. However, obesity, injury and a family history of arthritis can cause early onset osteoarthritis.

Improper Posture

Lifting heavy objects, sleeping in awkward positions and standing and sitting with poor posture can sprain or strain the tendons in your back. Sometimes, this pain can cause tightness and spasms. However, it can also push the network of muscles, discs and joints in your back to their limit and alter the dynamics of your lower spinal curve or cause lumbar herniation. Of course, these conditions can be incredibly painful, but will likely heal on their own.

How to Improve Spine Health

Luckily, improving your spine health is relatively easy and can even enhance your overall wellbeing. While you may not be able to entirely prevent degeneration, you can postpone it and enjoy a flexible, healthy spine for many years to come. All you have to do is incorporate the following habits into your daily routine.

Practice Good Form

Your spine can only move in six different directions, so it?s relatively easy to twist the wrong way and damage your spine. Therefore, you must practice proper alignment techniques when lifting heavy objects. Plan ahead and remember to lift close to your body to avoid making awkward movements. Keep your feet shoulder-width apart, bend your knees and keep your back straight as you tighten your abdominals and lift with your legs. Doing so will prevent you from putting unnecessary strain on your spine.

Stretch Out

Improving your range of motion is another excellent way to keep your spine young and healthy. Maintain normal joint function and increase your flexibility by stretching every day. Wake up with some gentle stretches or try yoga to get your blood pumping and alleviate back pain throughout the day. Stretches can also help you maintain proper alignment and ensure your back muscles are loose before physical activity.

Stay Active

Along the same vein, it?s important to stay active and move your body daily. While any type of sport or exercise can improve spine health, movements that engage your core will benefit your back the most. Focus on exercises that target your back, sides, pelvis, abdominals and buttocks to improve stability and reduce strain on your back. Strengthening all of these muscles can also keep your bones in proper alignments to relieve and prevent back and neck pain.

Hydrate

While your spinal discs naturally lose water as you age, dehydration can accelerate this process and cause premature degeneration. Therefore, you must drink enough water if you want a healthy spine. Promote proper nutrient flow to your spinal discs by eating foods with a high water content and carrying a water bottle with you throughout the day.

Listen to Your Body

As you work to improve your spine health and avoid neck and back pain, it?s crucial that you listen to your body. If certain exercises or postures feel uncomfortable or cause pain, ease off. Modify for your personal needs and work up to a full range of motion by slowly increasing physical activity. Most importantly, remember that your spine is literally the backbone of your entire body. As long as you take care of it, your body should have very few complaints.

TAGGED:spine carespine health
Share This Article
Facebook Copy Link Print
Share
By Kara Reynolds
Follow:
Kara Reynolds is the founder and Editor-in-Chief of Momish Magazine, an inclusive parenting magazine filled with parenting hacks, advice, and more to keep your beautiful family thriving. As a mom and stepmom, Kara hopes to normalize blended families and wants her readers to know that every family is beautiful and messy just how they are. When she's not writing, Kara enjoys pilates and likes a little coffee with her cream. Find more from Kara on Twitter @MomishMagazine.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

technology and rare diseases
SpecialtiesTechnology

How Technology Will Improve the Future for Rare Diseases

April 11, 2014
Restorative Dentistry
Dental healthSpecialties

7 Types of Restorative Dentistry and Why You Might Need Them

August 18, 2021
Treating Gum Disease
Dental health

Identifying And Treating Gum Disease: An Early Intervention Guide

October 16, 2023

When Patients Leave: Why They Fire the Doctor

December 26, 2017
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?