By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 10 Powerful Keys To Vegan Wellness
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 10 Powerful Keys To Vegan Wellness
Wellness

10 Powerful Keys To Vegan Wellness

emilyfolk
emilyfolk
Share
5 Min Read
SHARE

  Whenever it comes to dietary lifestyles, individuals must learn how to stay healthy while they stick with their choices. Many people adopt vegan lifestyles to avoid eating animal products, but they risk falling short of many vital nutrients their bodies need. Here are 10 keys to vegan wellness that will help you achieve optimal health goals. Vegan diets can provide many benefits, depending on the person. These tips will create a dietary balance most people need to feel their best.

Contents
  • 1. Include Extra Iron
  • 2. Remember the Calcium
  • 3. Incorporate More Protein
  • 4. Supplement Vitamin D
  • 5. Emphasize Importance of Zinc
  • 6. Add Extra B12
  • 7. Encourage Omega-3 Intake
  • 8. Teach About Lycopene
  • 9. Point Out Vitamin A
  • 10. Include Extra Fiber
  • Give People Time

1. Include Extra Iron

Iron is essential for helping blood carry oxygen to all the different parts of the body. People usually find it in meat, but because vegans don’t eat animal products, sometimes they don’t get as much iron as they need. Other foods, like beans, broccoli and raisins, all provide small amounts of iron that are good for eating throughout the day. Vegans may also want to eat foods like oranges so they get more vitamin C, which helps absorb and digest iron.

2. Remember the Calcium

Milk is another household food that vegans avoid because it comes from cows. It’s a common belief that kids need calcium more than adults, but that’s not true. No matter what age someone is, they require daily calcium supplements to stay healthy as they get older. Some vegans might make an exception for milk, but others regard it as an unsustainable food, which is another reason to keep it off any vegan grocery list. Instead, people can find calcium in leafy greens like kale and soybeans, or alternate drinks such as soymilk.

3. Incorporate More Protein

Protein is another meat-based nutrient anyone can find in nonanimal-based foods. Beans, peanut butter and products such as tofu are all versatile and considered complete proteins. That means they have every amino acid someone could need, all without coming from or harming animals.

More Read

5 Surprising Effects Of Dopamine On Your Body To Know About
What to Do About Childhood Obesity: National Childhood Obesity Awareness Month
7 Proven Ways to Fall Asleep Quickly and Naturally
5 Ways to Improve Health With Mindful Meditation
How to Make Your Hair Look Thicker and More Voluminous

4. Supplement Vitamin D

Vitamin D helps the body use calcium from other foods. Vegans should get this nutrient from either sunlight or food that’s been fortified.

5. Emphasize Importance of Zinc

It’s easy for people to forget how vital zinc is. Without it, the immune system would weaken considerably. While it’s in nuts, beans and soy products, it’s also available as a supplement.

6. Add Extra B12

B12 is crucial for the process of multiplying red blood cells, which prevents anemia. Non-vegans get it through seafood and dairy products, but those aren’t the only solutions. Fortified nutritional yeast is a common cheese substitute that people stock as a pantry staple because it contains B12.

7. Encourage Omega-3 Intake

Vegans may sometimes feel like they have brain fog, which comes from a lack of omega-3 fatty acids. People use flaxseed oil and meal in many vegan recipes, as well as other products labeled as having extra fatty acids.

8. Teach About Lycopene

Lycopene isn’t a household term, but it should be in every kitchen. It’s a natural antioxidant that will reduce oxidative stress effects like diabetes, heart disease and cancer. Anyone can enjoy more of it by buying foods like tomatoes, pink grapefruit or watermelon.

9. Point Out Vitamin A

People need vitamin A on any diet because it regulates the immune system, as well as vision and reproduction. Sweet potatoes, carrots and butternut squash are available in stores year-round, so everyone can enjoy more of this essential nutrient.

10. Include Extra Fiber

Whole grains give the body healthy carbs for extra energy, but they also provide fiber. Fiber regulates the digestive system and balances blood sugar levels as people adjust to and enjoy vegan diets. Quinoa, barley, rice and added-fiber pasta are all ways vegans can switch up their intake.

Give People Time

It takes time for people to adjust to monitoring their daily nutrients when they become vegans. With patience, time and practice, anyone can remember these 10 keys to vegan wellness and thrive on their new dietary lifestyle.

TAGGED:diethealthVeganvegan wellnesswellness
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

5 Benefits Of Adding Massage Therapy To Your Routine

April 24, 2020
Image
Medical EducationMedical InnovationsWellness

Are There Other Medical Uses For Botox?

June 9, 2013
SpecialtiesWellness

Early Signs and Symptoms of Candidiasis Infection

December 17, 2018
doctors
BusinessHome HealthWellness

Happy National Doctors’ Day!

March 30, 2016
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?