10 Unbelievably Simple and Healthy Hair Growth Hacks
Try a few of these hair health tips to help you keep your hair longer.
Most people want to enjoy long, vibrant hair. However, some of the hair growth options they are considering might not be the healthiest.
The sad truth is that some hair growth options can be outright dangerous. One of the most dangerous options is hair transplanation. However, some seemingly more benign hair restoration and growth procedures can also be problematic for your health.
The good news is that there are plenty of good ways to grow hair without compromising your health. In fact, some hair growth treatments involve making lifestyle changes that are actually good for you in many ways. These include hydrating more and consuming fewer free radicals.
Health Approaches to Growing Your Hair
Millions of men and women around the world struggle with hair loss. It can be a genetic issue that is passed down from generation to generation or as a result of outside influences. No matter what the cause, when you start to lose your hair, it can be concerning. However, you definitely don’t want to put your health in jeopardy to do so.
WebMD has a list of some of the most dangerous hair loss treatments to avoid. However, you should also know the treatments that are good for you.
Many people assume that there is little to be done about a thinning and receding hairline, so they try to cover it up. The ball hat or beanie is one of the most popular accessories for anyone worried about losing their hair, but that’s not necessarily a healthy habit. The excessive covering of your hair and scalp can exacerbate the problem by robbing your follicles of proper oxygen.
When you start to notice that your hair is thinning or your hands are covered in strands after you shower, it can be traumatic. Many men and women struggle with hair loss every day. If you start losing hair early or you believe you may be genetically predisposed to early baldness, you might want to start using some of these tips right away.
If you are not quite ready to consider a hair transplant as a permanent solution, you can try these easy ways to help you keep your hair longer. While you can’t fight every aspect of your genetics, you can get a jump on early baldness by keeping your hair and scalp in excellent health.
Vitamins
It’s important to maintain a high level of overall health, including getting the right vitamins and nutrients. A multivitamin is a great way to get the proper amounts of Vitamin A and Vitamin E that are both essential to healthy hair growth.
Proper vitamin and nutrient levels can have a profound impact on the health of your skin, nails, and hair. Good follicle health can help you keep your strands healthy and less likely to fall out prematurely.
Protein
Proteins are the building blocks for a healthy body and immune system. Getting a proper protein-rich diet can help you grow strong new hair that will start to shed much slower.
Avoid The Brush
Hair is particularly delicate when it is wet. Avoid pulling a brush through your hair until dry to avoid breakage. It’s best to towel dry your hair gently and set your style with a wide-toothed comb. Using a harsh brush in your hair can cause breakage and damage to your scalp.
Hydration
Proper hydration is important to your overall health. Drinking at least 8 glasses of water a day can help your hair follicles stay healthy and keep your scalp from becoming dry and flaky.
If you are getting enough water, but your hair and scalp are still dry, you might want to try adding moisture into the air in your home with a humidifier. Dry and brittle hair is more likely to split or break off than hydrated hair.
Reduce Alcohol
Drinking alcohol can dehydrate your body and interfere with proper hair growth and regeneration. When your body becomes dehydrated, it will leach other soft tissues like your skin and hair to draw additional moisture. This can leave your hair brittle and feeling like straw.
Stress Relief
A common stress reaction in women is the loss of hair. It’s not uncommon for some women to excessively shed their hair during periods of high stress. To keep your auto-immune system healthy and reduce your hair loss, you must find ways to manage your daily stress.
Dry Naturally
Hair Dryers can cause a lot of damage to your hair. Try letting your hair dry naturally with a spritz of leave-in conditioner to lock in your natural moisture.
When towel drying your hair, it’s best to gently squeeze the water out of your hair instead of rubbing it. Your hair is particularly vulnerable and delicate when it is wet. Rubbing your hair vigorously with a towel to dry it can do more damage than good.
Alcohol-free Products
There are thousands of styling products out there that can help you create the perfect look, but they can be tough on your hair. Gels and sprays are often full of harsh chemicals and alcohol that leech your hair of its moisture and natural oils. Using alcohol-free hair products can help keep your hair from drying out and breaking.
Let It Breathe
You may be shy about your hair loss and want to cover it up but, hats and beanies can make your hair loss worse. Keep your hair open to the air as much as possible to promote healthy follicle regeneration.
Scalp Massage
Natural hair production is dependant on a healthy scalp. Along with using moisturizing products, it’s important to give yourself regular scalp massages to encourage better circulation and hair health.
Hair Loss Treatments Don’t Have to Compromise Your Health
You may not be able to fight the genetics that you were given but, you can help slow down the process. There are a lot of treatments available, but some of them can be terrible for your health and should be avoided at all costs. Try a few of these hair health tips to help you keep your hair longer.
