By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    All-On-4 Dental Implant Surgery: A Guide to the Recovery Process
    All-On-4 Dental Implant Surgery: A Guide to the Recovery Process
    March 22, 2023
    scaling a pharmaceutical product
    Important Steps to Take for Scaling A Biopharma Product
    May 2, 2023
    Liposuction
    The Science Behind Liposuction: How It Works to Sculpt Your Body
    August 23, 2023
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Nursing Shortage Cheerleaders: There You Go Again
    March 22, 2012
    Myth Busters #9: Hysteria Over the Uninsured
    September 27, 2011
    What Causes Inflammation? A Comprehensive Look At The Causes and Effects Of Inflammation (part 3)
    April 10, 2012
    Latest News
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Easy Choices For Better Health In 2020
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > 5 Easy Choices For Better Health In 2020
Health careWellness

5 Easy Choices For Better Health In 2020

John Henning
Last updated: January 14, 2020 3:35 pm
John Henning
Share
6 Min Read
SHARE

  You know the drill. A new year is here, and it’s time to make good on your resolutions to be healthier. Unfortunately, recent studies have shown that less than 25% of people are still striving toward keeping their resolutions after one month, and less than 10% ultimately achieve what they set out to do at the beginning of the year. So, forget about making resolutions. Instead, make daily choices and stick to them to improve your health. The good news? Making healthier choices doesn’t have to complicated or time consuming. Here are five easy choices to improve your health in the new decade. 1. Make and Keep Health-Related Appointments Just like your car, your body can’t run without maintenance forever. To keep yourself in good health, you should make and keep regular check-up appointments with your doctor and dentist. Regular check-ups can give health professionals the opportunity to detect and treat any health issues you may have. If you don’t go to these type of appointments, a small, easily treatable issue could turn into a serious health problem. And, of course, you’ll also need to keep any follow-up appointments that are recommended. Set appointment reminders to help you remember, and schedule time off from work if needed. 2. Get Your Body Moving If you work in an office setting and sit most of the day, or you spend your free time lounging on the couch, it’s time to get moving for better health. You may have heard the warning, “Sitting is the new smoking.” While expert opinions differ on whether sitting a lot really can damage your health as much as chronic smoking, one thing is clear: Exercise is good for you. Aim for at least 30 minutes of exercise, five days per week for best results. If you’re on a tight schedule, keep it simple by grabbing a few minutes of exercise whenever you can. For example, take the stairs instead of the elevator, or park at the far edge of the parking lot and walk to your destination. You can also invest in an exercise bike, treadmill, or elliptical and station it where you watch TV. Then, instead of sitting on the couch, exercise while you watch a favorite program. 3. Keep Track of What You Eat With the holidays not so far behind, you may find that you’ve gained a few pounds. Unfortunately, if you’re not careful, those few pounds can turn into 15 pounds, 20 pounds — or even more. Carrying around extra weight isn’t good for your health, and it can eventually lead to obesity. Instead of allowing yourself to steadily gain weight, consider using a calorie counting app to log your meals and keep track of how many calories you’re consuming each day. You can also use tricks like using smaller plates at meals — which will force you to cut down on portion sizes — and cutting out sugary drinks and snacks. Before you know it, you’ll have shed those holiday pounds and a few more for good measure. 4. Find Ways to Reduce Stress in Your Life Stress can wreak havoc on your health. From pangs of anxiety to stomach issues to sleepless nights, it’s time to find ways to feel less stressed for better health. The first key to feeling less stressed is to determine the sources of your stress. For example, is your morning routine with family chaotic and causes your day to start off wrong? If so, find ways to make morning tasks easier. Have your children gather their belongings and lay out their clothing the night before. Look for healthy but quick breakfast alternatives that require little or no prep. With some forethought and planning, you can turn any stressful situation into one that is less chaotic. 5. Get Enough Quality Sleep Dark circles under your eyes and having an overwhelming desire to take a nap every afternoon aren’t the only effects of not getting enough quality rest. Unfortunately, conditions such as high blood pressure, obesity, diabetes and heart disease can also result from not getting enough quality sleep. So, what should you do? The first step is to see if your mattress is the problem because that’s a relatively easy fix. Your mattress could be too firm or too soft. Mattress companies like Muse Sleep take an innovative approach to customer’s sleep issues by providing services like a sleep personality quiz and a 120-night, no-questions-asked sleep trial. Conclusion If your mattress is not the culprit, perhaps it’s stress. Try to destress each evening before bed by taking a warm bath, drinking chamomile tea and reading a calming book instead of using a device.

TAGGED:better healthget healthierget healthyhealthy eatingimprove healthimprove your healthreduce stress
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025
from gut to glow
From Plate to Wellness: How Everyday Foods Nourish Your Body Inside and Out
Dental health Infographics Specialties
June 15, 2025
beyond nutrition
Beyond Nutrition: Everyday Foods That Support Whole-Body Health
Health Infographics
June 15, 2025
Transcranial Magnetic Stimulation (TMS) Therapy
How TMS Therapy Helps with Treatment-Resistant Mental Illness
Mental Health Therapies
June 13, 2025

You Might also Like

home remedies for eye sight
Wellness

Home Remedies to Take Care of Your Eyes After 40

November 28, 2022
Wellness Beyond Life: Integrating Health Decisions into Estate Planning
Health care

Wellness Beyond Life: Integrating Health Decisions into Estate Planning

February 12, 2025
Home HealthWellness

Simple ways to put your health and emotional wellbeing first this month

May 13, 2021
Health careMedical Devices

How Much Does An Ultrasound Machine Cost?

December 5, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?