By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Cash Transfers: Good for HIV/AIDS Too
    August 9, 2012
    unnecessary medical tests
    Eagerly Awaiting the Death of Defensive Medicine
    September 5, 2013
    Image
    Mobile Health Around the Globe – mHealth Fighting Malnutrition in India
    December 17, 2012
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Tips To Squeeze Time Out To Exercise During Holidays
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > 5 Tips To Squeeze Time Out To Exercise During Holidays
Health careWellness

5 Tips To Squeeze Time Out To Exercise During Holidays

MyBlogs
MyBlogs
Share
4 Min Read
SHARE

 

Contents
Plan in advancePlan your mealsGroup exerciseAvoid including too many exercisesExercise religiously

When it comes to your fitness goals, consistency is the key to its success. Life goes on, we all have duties to perform, and yet taking some time out of your schedule during holidays for exercise is a smart thing to do.

It does not take much time for your body to lose endurance, strength, and physical stamina when you are enjoying during holidays without any exercise. You need to decide how much time you can manage to do some freehand exercise, cycling, jogging, running, walking, or sweating out at the gym. No clue? Here are five tips to help you exercise regularly during holidays:

  1. Plan in advance

When you are visiting a gym, schedule your workout session a little in advance, so that it’s included in your calendar for that particular week. If you are staying with your family, exercise together in a couple of early morning sessions. It will help you stay active and revitalized for the rest of the day. You will also get back from the gym or health club early, take a shower, breakfast, and then focus on your domestic chores.

More Read

Science Reveals 3 Surprising Reasons We’re Gaining Weight
Massive Health Benefits of Using Reliable Carpet Cleaning Services
5 Ways Tech Advancements Are Tackling Pollution To Improve Our Health
Living In The Anxiety Era: Tips To Prevent Anxiety Attacks
Eating Healthy on a Budget: How to Make Nutritiously Fiscal Decisions
  1. Plan your meals

Take a couple of hours on holidays or weekends to toss-up meals as well as healthy snacks for the next week to help yourself and your family stay on track with health and fitness goals. When you know what you will eat for breakfast, lunch, and dinner, there is no need to buy convenience foods such as instant noodles and soups, especially when you are hard-pressed for time.

  1. Group exercise

When you are with your family or with your friends, they too might join you to sweat out at the gym or do jogging in a group. If your family or group of friends, work out together, it helps in developing a great sense of bonding. Moreover, you will feel motivated to exercise daily and on time during the holidays. You can chalk out a workout routine, walk, run, play football in your backyard, or just do freehand exercise in a group.

  1. Avoid including too many exercises

During the holiday season, you have too many things to do. Shopping, buying gifts and taking out your family for an outing, and things. It means time is premium around this time. Try a few simple exercises instead of including too many exercises. Taking the stairs, parking your car farther from your house, freehand exercising, standing for 10-15 minutes instead of being a couch potato all the time, or carrying a bag of carrots instead of a bag of chips are some of the things you can try.

  1. Exercise religiously

When you plan to work out during the holidays stick to it. You will need at least an hour to get proper exercise. Try 10-pushups, 15 bodyweight squats, and 20 climbing exercises to help you lose calories and make your heart pump.

Final thoughts

Now that you have these tips ready, use them to take some time out of your schedule during the holidays. Stay fit, healthy, and in shape!

TAGGED:athleticsbenefits of exerciseexerciseexercise during holidaysexercise on time offfitnessgroup exerciseHealth CareHealthcarelifestylelifestyle health
Share This Article
Facebook Copy Link Print
Share
By MyBlogs
Follow:
Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with  https://www.countingsheep.net/

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

stay safe during the covid pandemic
Public Health

12 Commonly Asked Questions About Coronavirus

March 25, 2020
unhealthy food
Home HealthWellness

Not So Superfoods

August 24, 2013
Health careWellness

3 Ways to Keep Your Mental Health in Check

November 5, 2018

Health Benefits of Going Outside and What Happens If You Don’t

September 7, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?