Living with insomnia is challenging. The constant sleep deprivation causes harm to the body and brain. People with insomnia struggle to perform at their peak during the day after a poor night’s sleep. There are different types of insomnia. The one most people experience at some stage of their lives is acute insomnia. It is a short episode of an interrupted sleep pattern. Acute insomnia is often caused by stress. When it becomes a long-term problem, insomnia is categorized as chronic. A lot of people experience comorbid insomnia, which is a condition that occurs in conjunction with another medical condition. Seeking alternative treatments for insomnia Many people with insomnia prefer to eschew conventional pharmaceutical treatments for insomnia. A commonly stated reason for this is that a patient can quickly become dependent on such medicines. They also prefer to try and address the causes of insomnia instead of the symptoms. For example, they might try to alleviate stress levels to allow them to have better quality sleep. Others prefer to look for alternative therapies for sleeplessness. One of the most popular of these natural therapies right now is CBD oil. CBD oil explained The cannabis plant has a bad reputation. It is linked with the images we conjure up in our minds when we hear about marijuana. Spaced out, giggling marijuana smokers with the ‘munchies’ is how cannabis users are portrayed in the media. But this stereotype is being broken, and one of the reasons for this is CBD oil. Cannabidiol is a compound found in cannabis plants. It is one of several the plant contains. The other, better-known substance is tetrahydrocannabinol or THC. It is this substance that induces the so-called high that cannabis users experience and may also be habit-forming. But what of its lesser-known relative, CBD? Much research is being conducted to determine its exact properties and how it can be used as an alternative therapy for a variety of conditions. Currently, CBD oil is legal in all American states. The regulations that cover its production, distribution, and use vary slightly from one state to another. However, in those states that have not legalized marijuana, CBD products must be made from the hemp plant. This plant contains high quantities of CBD and minimal traces of CBD. How CBD oil can counteract insomnia So, you know something about CBD oil now. But the burning question remains: how can it help you get a better night’s sleep? The final answer to this question remains pending. The exact reasons why this substance could help with your insomnia are not yet clear. Some small studies have found that respondents have reported improved sleep. However, none of them have got to the reasons why at this time. One theory is that CBD is often utilized by people who experience anxiety or chronic pain. These conditions can interfere with the body’s sleep pattern. Users say that treating the problem causing insomnia makes it clear up quickly. Another theory about CBD oil and insomnia is its role in the endocannabinoid system. This system produces cannabinoids naturally. They are called endocannabinoids. One of their functions is to regulate the body and bring it into a state of balance called homeostasis. This includes the production of hormones. The hormone melatonin helps to regulate the body’s circadian rhythm or sleep pattern. CBD works with the endocannabinoid system and may result in more stable melatonin levels, thereby facilitating sleep. How to use CBD oil The market has been flooded with a plethora of CBD oil products. You can take CBD oil in capsule or liquid form, and it is also possible to vape it. The choice is yours. When using CBD liquid oil, you have three choices: you can ingest it, use it sublingually or apply it topically. Topical application for anxiety is unlikely to be effective, as the substance doesn’t reach the bloodstream. Ingesting CBD oil could mean including it in your diet so that it enters the bloodstream through your digestive system. CBD oil products that are vaped enter the bloodstream through the respiratory system. If you place a few drops of CBD oil under your tongue, it enters the bloodstream through the gums and mouth. Shopping for CBD oil products When buying CBD oil products, look at the label. There are several things you need to look for before you buy it. First, it should contain less than 0.03mg of THC. Second, some products contain more CBD than others. Check out the concentration of CBD before you decide. Then, there are a lot of producers and suppliers whose products are of inferior quality. Make sure you buy a reputable brand so that you get what you’re paying for. Make sure you know the legal requirements regarding the use of CBD oil so that you don’t fall foul of the law. It is legal to buy CBD oil products that are made from the hemp plant. Unlike the marijuana plant, the hemp plant contains only traces of THC. Speak to a healthcare professional Before deciding to include CBD into your program of therapy for anxiety, speak to your doctor first. They will be able to advise you whether it is safe to do so in conjunction with any medications you’re taking for chronic conditions. Much study is still needed, but there is a chance that CBD oil may interact negatively with pharmaceutical drugs you are using. In some cases, the CBD can cancel out the effects of the medicine. Therefore, this is a complex decision that needs thorough consideration. The reality is that there are some people who will not be able to use CBD oil products. You need to make sure that you are not one of them. Final Thoughts Most importantly, you should never abandon a prescribed treatment program from your doctor in favor of a product like CBD. There are some medicines that you cannot stop ‘cold turkey’, as this will have a negative effect on your body. You have to wean yourself off such drugs, which is best done in the care of a doctor.
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.